Passages similar to: Stromata (Miscellanies) — Chapter VI: Prayers and Praise From A Pure Mind, Ceaselessly Offered, Far Better Than Sacrifices.
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Christian Mysticism
Stromata (Miscellanies)
Chapter VI: Prayers and Praise From A Pure Mind, Ceaselessly Offered, Far Better Than Sacrifices. (14)
Now Xenocrates, treating by himself of "the food derived from animals," and Polemon in his work On Life according, to Nature, seem clearly to say that animal food is unwholesome, inasmuch as it has already been elaborated and assimilated to the souls of the irrational creatures.
Separately, however, he forbade the most contemplative of philosophers, and who have arrived at the summit of philosophic attainments, the use of...
(2) Separately, however, he forbade the most contemplative of philosophers, and who have arrived at the summit of philosophic attainments, the use of superfluous and unjust food, and ordered them never to eat any thing animated, nor in short, to drink wine, nor to sacrifice animals to the Gods, nor by any means to injure animals, but to preserve most solicitously justice towards them. And he himself lived after this manner, abstaining from animal food, and adoring altars undefiled with blood. He was likewise careful in preventing others from destroying animals that are of a kindred nature with us, and rather corrected and instructed savage animals through words and deeds, than injured them through punishment. And farther still, he also injoined those politicians that were legislators to abstain from animals.
For as they wished to act in the highest degree justly, it is certainly necessary that they should not injure any kindred animal. Since, how could they persuade others to act justly, if they themselves were detected in indulging an insatiable avidity by partaking of animals that are allied to us? For through the communion of life and the same elements, and the mixture subsisting from these, they are as it were conjoined to us by a fraternal alliance. He permitted, however, others whose life was not entirely purified, sacred and philosophic, to eat of certain animals; and for these he appointed a definite time of abstinence. These therefore, he ordered not to eat the heart , nor the brain ; and from the eating of these he entirely prohibited all the Pythagoreans.
For these parts are of a ruling nature, and are as it were certain ladders and seats of wisdom and life. But other things were considered by him as sacred on account of the nature of a divine reason. Thus he exhorted his disciples to abstain from mallows , because this plant is the first messenger and signal of the sympathy of celestial with terrestrial natures. Thus, too, he ordered them to abstain from the fish melanurus ; for it is sacred to the terrestrial Gods. And also not to receive the fish erythinus , through other such like causes. He likewise exhorted them to abstain from beans , on account of many sacred and physical causes, and also such causes as pertain to the soul. And he established as laws other precepts similar to these, beginning through nutriment to lead men to virtue.
With respect to what is called desire, these men are said to have asserted as follows: That desire indeed, itself, is a certain tendency, impulse,...
(9) With respect to what is called desire, these men are said to have asserted as follows: That desire indeed, itself, is a certain tendency, impulse, and appetite of the soul, in order to be filled with something, or to enjoy something present, or to be disposed according to some sensitive energy ; but that there is also a desire of the contraries to these, and this is a desire of the evacuation and absence, and of having no sensible perception of certain things. That this passion likewise is various, and is nearly the most multifarious of all those that pertain to man. But that many human desires are adscititious, and procured by men themselves. Hence this passion requires the greatest attention, and no casual care and corporeal exercise.
For that the body when empty should desire food, is natural: and again, it is also natural, that when filled, it should desire an appropriate evacuation. But to desire superfluous nutriment, or superfluous and luxurious garments or coverlids, or habitations, is adscititious. They also reasoned in the same manner concerning furniture, vessels, servants, and cattle subservient to food. And universally, with respect to human passions, they are nearly things of such a kind, as to be nowhere permanent, but to proceed to infinity. Hence attention should be paid to youth from the earliest period, in order that they may aspire after such things as are proper, may avoid vain and superfluous desires, and thus be undisturbed by, and purified from, such-like appetites, and may despise those who are objects of contempt, because they are bound to [all-various] desires.
But it must be especially observed, that vain, noxious, superfluous, and insolent desires subsist with those who have the greatest power. For there is not any thing so absurd, which the soul of such boys, men, and women, does not incite them to perform. In short, the variety of food which is assumed, is most manifold. For there are an infinite number of fruits, and an infinite multitude of roots, which the human race uses for food. It likewise uses all-various kinds of flesh; and it is difficult to find any terrestrial, aerial, or aquatic animal, which it does not taste. It also employs all-various contrivances in the preparation of these, and manifold mixtures of juices. Hence it properly follows that the human tribe is insane and multiform, according to the motion of the soul, for each kind of food that is introduced into the body, becomes the cause of a certain peculiar disposition.
Since, however, nutriment greatly contributes to the best discipline, when it is properly used, and in an orderly manner, let us consider what...
(1) Since, however, nutriment greatly contributes to the best discipline, when it is properly used, and in an orderly manner, let us consider what Pythagoras also instituted as a law about this. Universally, therefore, he rejected all such food as is flatulent, and the cause of perturbation, but he approved of the nutriment contrary to this, and ordered it to be used, viz. such food as composes and compresses the habit of the body. Hence, likewise, he thought that millet was a plant adapted to nutrition. But he altogether rejected such food as is foreign to the Gods; because it withdraws us from familiarity with the Gods. Again, according to another mode also, he ordered his disciples to abstain from such food as is reckoned sacred, as being worthy of honor, and not to be appropriated to common and human utility. He likewise exhorted them to abstain from such things as are an impediment to prophesy, or to the purity and chastity of the soul, or to the habit of temperance, or of virtue. And lastly, he rejected all such things as are adverse to sanctity, and which obscure and disturb the other purities of the soul, and the phantasms which occur in sleep. These things therefore he instituted as laws in common about nutriment.
It is likewise said, that the Pythagoreans frequently inquired and doubted why we accustom boys to take their food in an orderly and commensurate...
(8) It is likewise said, that the Pythagoreans frequently inquired and doubted why we accustom boys to take their food in an orderly and commensurate manner, and show them that order and symmetry are beautiful; but that the contraries to these, disorder and incommensuration, are base; and that he who is given to wine and is insatiable, is held in great disgrace. For if no one of these is useful to us when we have arrived at the age of virility, it was in vain that we were accustomed, when boys, to an order of this kind. And there is also the same reason concerning the other manners [to which we are accustomed when boys]. This, therefore, is not seen to happen in other animals which are disciplined by men; but immediately from the first, a whelp and a colt are accustomed to, and learn those things which it is requisite for them to do when they have arrived at the perfection of their nature.
And universally, it is said that the Pythagoreans exhorted both those they happened to meet, and their familiars, to avoid pleasure as a thing that required the greatest caution. For nothing so much deceives us, or precipitates us into error, as this passion. In short, as it seems, they contended that we should never do any thing with a view to pleasure as the end. For this scope is, for the most part, indecorous and noxious. But they asserted, that especially looking to the beautiful and decorous, we should do whatever is to be done. And that in the second place we should look to the advantageous and the useful. These things, however, require no casual judgment.
After an association of this kind, they turned their attention to the health of the body. Most of them, however, used unction and the course; but a...
(1) After an association of this kind, they turned their attention to the health of the body. Most of them, however, used unction and the course; but a less number employed themselves in wrestling in gardens and groves; others in leaping with leaden weights in their hands, or in pantomime gesticulations, with a view to the strength of this body, studiously selecting for this purpose opposite exercises. Their dinner consisted of bread and honey or the honey-comb; but they did not drink wine during the day. They also employed the time after dinner in the political economy pertaining to strangers and guests, conformably to the mandate of the laws. For they wished to transact all business of this kind in the hours after dinner.
But when it was evening they again betook themselves to walking; yet not singly as in the morning walk, but in parties of two or three, calling to mind as they walked, the disciplines they had learnt, and exercising themselves in beautiful studies. After they had walked, they made use of the bath; and having washed themselves, they assembled in the place where they eat together, and which contained no more than ten who met for this purpose. These, however, being collected together, libations and sacrifices were performed with fumigations and frankincense. After this they went to supper, which they finished before the setting of the sun. But they made use of wine and maze, and bread, and every kind of food that is eaten with bread, and likewise raw and boiled herbs.
The flesh also of such animals was placed before them as it was lawful to immolate; but they rarely fed on fish: for this nutriment was not, for certain causes, useful to them. In a similar manner also they were of opinion, that the animal which is not naturally noxious to the human race, should neither be injured nor slain. But after this supper libations were performed, and these were succeeded by readings. It was the custom however with them for the youngest to read, and the eldest ordered what was to be read, and after what manner. But when they were about to depart, the cup-bearer poured out a libation for them; and the libation being performed, the eldest announced to them the following precepts: That a mild and fruitful plant should neither be injured nor corrupted, nor in a similar manner, any animal which is not noxious to the human race.
And farther still, that it is necessary to speak piously and form proper conceptions of the divine, dæmoniacal, and heroic genera; and in a similar manner, of parents and benefactors. That it is proper likewise to give assistance to law, and to be hostile to illegality. But these things being said, each departed to his own place of abode. They also wore a white and pure garment. And in a similar manner they lay on pure and white beds, the coverlets of which were made of thread; for they did not use woollen coverlets. With respect to hunting they did not approve of it, and therefore did not employ themselves in an exercise of this kind. Such therefore were the precepts which were daily delivered to the disciples of Pythagoras, with respect to nutriment and their mode of living.
Of all these genera, those [species] which are animal have [many] roots, which stretch from the above below, whereas those which are stationary...
(3) Of all these genera, those [species] which are animal have [many] roots, which stretch from the above below, whereas those which are stationary —these from [one] living root send forth a wood of branching greenery up from below into the upper parts. Moreover, some of them are nourished with a two-fold form of food, while others with a single form. Twain are the forms of food—for soul and body, of which [all] animals consist. Their soul is nourished by the ever-restless motion of the World ; their bodies have their growth from foods [drawn] from the water and the earth of the inferior world. Spirit, with which they all are filled, being interblended with the rest, doth make them live; sense being added, and also reason in the case of man—which hath been given to man alone as a fifth part out of the æther. Of all the living things [God] doth adorn, extend, exalt, the sense of man alone unto the understanding of the Reason of Divinity. But since I am impressed to speak concerning Sense, I will a little further on set forth for you the sermon on this [point]; for that it is most holy, and [most] mighty, not less than in the Reason of Divinity itself. VII
Consider, I said, Glaucon, that even the badness of food, whether staleness, decomposition, or any other bad quality, when confined to the actual...
(609) Consider, I said, Glaucon, that even the badness of food, whether staleness, decomposition, or any other bad quality, when confined to the actual food, is not supposed to destroy the body; although, if the badness of food communicates corruption to the body, then we should say that the body has been destroyed by a corruption of itself, which is disease, brought on by this; but that the body, being one thing, can be destroyed by the badness of food, which is another, and which does not engender any natural infection—this we shall absolutely deny? Very true. And, on the same principle, unless some bodily evil can produce an evil of the soul, we must not suppose that the soul, which is one thing, can be dissolved by any merely external evil which belongs to another? Yes, he said, there is reason in that. Either, then, let us refute this conclusion, or, while it remains unrefuted, let us never say that fever, or any other disease, or the knife put to the throat, or even the cutting up of the whole body into the minutest pieces, can destroy the soul, until she herself is proved to become more unholy or unrighteous in consequence of these things being done to the body; but that the soul, or anything else if not destroyed
Timaeus: any nourishment to the body; for they move through the veins in all directions and no longer preserve the order of their natural...
(83) Timaeus: any nourishment to the body; for they move through the veins in all directions and no longer preserve the order of their natural revolutions, being at enmity with themselves because they have no enjoyment of themselves, and being at war also with the established and regular constitution of the body, which they corrupt and dissolve. Therefore all the oldest part of the flesh that is decomposed becomes tough and is blackened by the continued combustion; and because it is eaten away on every side it is bitter, and therefore dangerous
And if obligatory on him, then let us raise a further question, whether this dieting of disorders, which is an impediment to the application of the mi...
(407) the rich man, or can he live without it? And if obligatory on him, then let us raise a further question, whether this dieting of disorders, which is an impediment to the application of the mind in carpentering and the mechanical arts, does not equally stand in the way of the sentiment of Phocylides? Of that, he replied, there can be no doubt; such excessive care of the body, when carried beyond the rules of gymnastic, is most inimical to the practice of virtue. 39 Yes, indeed, I replied, and equally incompatible with the management of a house, an army, or an office of state; and, what is most important of all, irreconcileable with any kind of study or thought or self-reflection—there is a constant suspicion that headache and giddiness are to be ascribed to philosophy, and hence all practising or making trial of virtue in the higher sense is absolutely stopped; for a man is always fancying that he is being made ill, and is in constant anxiety about the state of his body. Yes, likely enough. And therefore our politic Asclepius may be supposed to have exhibited the power of his art only to persons who, being generally of healthy constitution and habits of life, had a definite ailment; such as these he cured by purges and operations, and bade them live as usual, herein consulting the interests of the State; but bodies which disease had penetrated through and through he would not have attempted to cure by gradual processes of evacuation and infusion: he did not want to lengthen out good-for-nothing lives, or to have weak fathers begetting weaker sons;—if a man was not able to live in the ordinary way he had no business to cure him;
Euryphamus therefore desiring Lysis to wait for him, till he also had adored the Goddess, Lysis sat down on a stone seat which was placed there. Euryp...
(8) Moreover, with respect to compacts and the veracity pertaining to them, Pythagoras so prepared his disciples for the observance of them, that, as it is said, Lysis having once performed his adorations in the temple of Juno, met, as he was departing from it, about the vestibules with Euryphamus the Syracusan, who was one of his fellow disciples, and was then entering into the temple. Euryphamus therefore desiring Lysis to wait for him, till he also had adored the Goddess, Lysis sat down on a stone seat which was placed there. Euryphamus however having finished his adoration, and becoming absorbed in certain profound conceptions, forgot his appointment, and went out of the temple through another gate. But Lysis waited for him without quitting his seat, the remainder of that day and the following night, and also the greater part of the next day.
And perhaps he would have staid there for a still longer time, unless Euryphamus on the following day, had heard in the auditory, that Lysis was wanted by his associates. Recollecting therefore his compact, he came to Lysis, and liberated him from his engagement, at the same time telling him the cause of his forgetfulness, and added, “Some God produced in me this oblivion, as a trial of your firmness in preserving your compacts.” Pythagoras likewise ordained abstinence from animal food, for many other reasons, and likewise because it is productive of peace. For those who are accustomed to abominate the slaughter of animals as iniquitous and preternatural, will think it to be much more unlawful to kill a man, or engage in war.
But war is the leader and legislator of slaughter. For by this it is increased, and becomes strong and powerful. Not to step also above the beam of the balance , is an exhortation to justice, announcing, that whatever is just should be cultivated, as will be shown when we discuss the Pythagoric symbols. It appears therefore, through all these particulars, that Pythagoras paid great attention to the exercise of justice, and to the delivery of it to mankind, both in deeds and in words.
Timaeus: one has the time to spare, by means of dieting rather than irritate a fractious evil by drugging. Concerning both the composite living...
(89) Timaeus: one has the time to spare, by means of dieting rather than irritate a fractious evil by drugging. Concerning both the composite living creature and the bodily part of it, how a man should both guide and be guided by himself so as to live a most rational life, let our statement stand thus. But first and with special care we must make ready the part which is to be the guide to the best of our power, so that it may be as fair and good as possible for the work of guidance. Now to expound this subject alone in accurate detail would in itself be
And these things, indeed, O Hipparchus, you learnt with diligent assiduity, but you have not preserved them; having tasted, O excellent man, of Sicili...
(2) “It is reported that you philosophize to every one you may happen to meet, and publicly, which Pythagoras did not think fit to do. And these things, indeed, O Hipparchus, you learnt with diligent assiduity, but you have not preserved them; having tasted, O excellent man, of Sicilian delicacies, which you ought not to have tasted a second time. If, therefore, you abandon these, I shall rejoice; but if not, you will be dead in my opinion. For it will be pious to call to mind the divine and human precepts of Pythagoras, and not to make the goods of wisdom common to those, who have not even in a dream their soul purified. For it is not lawful to extend to every casual person, things which were obtained with such great labors, and such diligent assiduity, nor to divulge the mysteries of the Eleusinian Goddesses to the profane.
For those who do either of these, are equally unjust and impious. But it will be well to consider what a great length of time we consumed in wiping away the stains which had insinuated themselves into our breasts, till, after the lapse of some years, we became fit recipients of the doctrines of Pythagoras. For as dyers previously purify garments, and then fix in the colors with which they wish them to be imbued, in order that the dye may not be washed away, and may never become evanescent; after the same manner also that divine man prepared the souls of those that were lovers of philosophy, so that they might not deceive him in any of those beautiful and good qualities which he hoped they would possess.
For he did not impart spurious doctrines, nor snares, in which most of the sophists, who are at leisure for no good purpose, entangle young men; but he possessed a scientific knowledge of things human and divine. These men, however, making his doctrine a pretext, perform many dreadful deeds, ensnaring youth not in a becoming nor yet in a casual way. Hence they render their auditors noxious and precipitate. For they infuse theorems and divine doctrines into confused and turbid manners. Just as if some one should pour pure and clear water into a deep well full of mud; for he would disturb the mud, and destroy the clear water. The same thing likewise takes place between those who teach and those who are taught after this manner.
For dense thickets and which are full of briars surround the intellect and heart of those who have not been purely initiated in disciplines, obscure the mild, tranquil, and reasoning power of the soul, and openly impede the intellective part from becoming increased and elevated. It is requisite likewise to call intemperance and avarice the mothers of these thickets; both which are naturally prolific. From intemperance, therefore, unlawful marriages, [unjust] desires, corruptions, intoxication, preternatural pleasures, and certain vehement appetites blossom forth, and which impel their possessors into profundities and precipices. For now desires have compelled some not to abstain either from their mothers or their daughters, and violating law, their country, city, and king, with their hands as it were bound behind them, they are violently dragged along like slaves to extreme destruction.
But from avarice germinate rapine, robbery, parricide, sacrilege, sorcery, and such other evils at are the sisters of these. In the first place, therefore, it is necessary to purify the woods in which these passions have fixed their abode, with fire and sword, and all the machines of disciplines; and having liberated the reasoning power from such mighty evils, we may then implant in and deliver to it something useful and good.” So great and so necessary was the attention which, according to Pythagoras, ought to be paid to disciplines prior to philosophy. He likewise ordained that a singular honor, and the most accurate investigation, should be given to the teaching and participation of his dogmas, as he judiciously examined the conceptions of those that came to him, by various documents, and ten thousand forms of scientific theory.
Now my belief is,—and this is a matter upon which I should like to have your opinion in confirmation of my own, but my own belief is,—not that the...
(403) Now my belief is,—and this is a matter upon which I should like to have your opinion in confirmation of my own, but my own belief is,—not that the good body by any bodily excellence improves the soul, but, on the contrary, that the good soul, by her own excellence, improves the body as far as this may be possible. What do you say? Yes, I agree. Then, to the mind when adequately trained, we shall be right in handing over the more particular care of the body; and in order to avoid prolixity we will now only give the general outlines of the subject. Very good. That they must abstain from intoxication has been already remarked by us; for of all persons a guardian should be the last to get drunk and not know where in the world he is. Yes, he said; that a guardian should require another guardian to take care of him is ridiculous indeed. But next, what shall we say of their food; for the men are in training for the great contest of all—are they not? Yes, he said. And will the habit of body of our ordinary athletes be suited to them? Why not? I am afraid, I said, that a habit of body such as they have is but a sleepy sort of thing, and rather perilous to health. Do you not observe that these athletes sleep away their lives, and are liable to most dangerous illnesses if they depart, in ever so slight a degree, from their customary regimen? Yes, I do. Then, I said, a finer sort of training will be required for our warrior athletes, who are to be like wakeful dogs, and to see and hear with the utmost keenness; amid the many changes of water and also of food, of summer heat and winter
In the next place, therefore, association with men introduces justice; but alienation, and a contempt of the common genus, produce injustice. Wishing...
(2) In the next place, therefore, association with men introduces justice; but alienation, and a contempt of the common genus, produce injustice. Wishing therefore to insert this familiarity from afar in men, he also ordained that his disciples should extend it to animals of the same genus, and commanded them to consider these as their familiars and friends; so as neither to injure, nor slay, nor eat any one of them. He therefore who associates men with animals, because they consist of the same elements as we do, and participate with us of a more common life, will in a much greater degree establish fellowship with those who partake of a soul of the same species, and also of a rational soul.
From this also it is evident that he introduced justice produced from the most proper principle. Since likewise the want of riches, sometimes compels many to do something contrary to justice, he well foresaw that this would be the case, and through economy procured for himself liberal expenses, and what was just in sufficient abundance. For again, a just arrangement of domestic concerns is the principle of all good order in cities. For cities are constituted from houses. It is said therefore, that Pythagoras himself was the heir of the property of Alcæus, who died after performing an embassy to the Lacedæmonians, but that notwithstanding this, he was no less admired for his economy than for his philosophy. When also he was married, he so educated the daughter that was born to him, and who was afterwards married to Meno the Crotonian, that when she was a virgin she was the leader of choirs, but when a wife she held the first place among those that approached to altars. It is likewise said, that the Metapontines preserving the remembrance of Pythagoras after his time, made his house a temple of Ceres, but the street in which he lived a museum.
We however perceive that some things become immediately the cause of a great change in quality, as is evident in wine. For when it is drank...
(10) We however perceive that some things become immediately the cause of a great change in quality, as is evident in wine. For when it is drank abundantly, it makes men at first more cheerful, but afterwards more insane and indecorous. But men are ignorant of those things which do not exhibit a power of this kind; though every thing that is eaten is the cause of a certain peculiar disposition. Hence it requires great wisdom, to be able to know and perceive, what kind and what quantity of food ought to be used. This science, however, was at first unfolded by Apollo and Pæon; but afterwards by Esculapius and his followers.
Pythagoras declared that the eating of meat clouded the reasoning faculties. While he did not condemn its use or totally abstain therefrom himself,...
(22) Pythagoras declared that the eating of meat clouded the reasoning faculties. While he did not condemn its use or totally abstain therefrom himself, he declared that judges should refrain from eating meat before a trial, in order that those who appeared before them might receive the most honest and astute decisions. When Pythagoras decided (as he often did) to retire into the temple of God for an extended period of time to meditate and pray, he took with his supply of specially prepared food and drink. The food consisted of equal parts of the seeds of poppy and sesame, the skin of the sea onion from which the juice had been thoroughly extracted, the flower of daffodil, the leaves of mallows, and a paste of barley and peas. These he compounded together with the addition of wild honey. For a beverage he took the seeds of cucumbers, dried raisins (with seeds removed), the flowers of coriander, the seeds of mallows and purslane, scraped cheese, meal, and cream, mixed together and sweetened with wild honey. Pythagoras claimed that this was the diet of Hercules while wandering in the Libyan desert and was according to the formula given to that hero by the goddess Ceres herself.
Chapter 8: Of the Creation of the Creatures, and of the Springing up of every growing Thing; as also of the Stars and Elements, and of the Original of the a Substance of this World. (39)
Now then if the Beast's [or Animal's Nature] was merely out of a Lump of Earth, then they would eat Earth; but feeling fit is proceeded out of the...
(39) Now then if the Beast's [or Animal's Nature] was merely out of a Lump of Earth, then they would eat Earth; but feeling fit is proceeded out of the Matrix of the Earth by the Fiat, therefore it desires also such Food as the Matrix affords out of its own Essence; and that is not Earth, but Flesh. Yet this Flesh now is a Mass whence the hBody comes, and the Spirit of the Constellation makes the i Tincture therein; which [Spirit] rules over all as in one Mother, and in every Life it makes the Understanding. For the Spirit of the Constellation rules in all Things, in the Earth, Stones, Metals, Elements and Creatures.
For those who worship the Gods do not abstain from animals, lest the Gods should be defiled by the vapours arising from them. For what exhalation from...
(1) Nor is that which so greatly disturbs you, and for which you so strenuously contend, attended with any difficulty, I mean abstinence from animals, if it is rightly understood. For those who worship the Gods do not abstain from animals, lest the Gods should be defiled by the vapours arising from them. For what exhalation from bodies can approach those who, before any thing material can come into contact with their power, intangibly amputate matter? Nor is it the power of the Gods only that abolishes all bodies, and causes them to vanish, without any approximation to them; but a celestial body, also, is unmingled with all the material elements; nor does it receive into itself any thing extraneous, nor impart any portion of itself to things of a foreign nature.
Timaeus: and all other such humors as pour forth in the daily purgings of the body. And all these are factors in disease, whenever the blood is not...
(83) Timaeus: and all other such humors as pour forth in the daily purgings of the body. And all these are factors in disease, whenever the blood is not replenished naturally from meats and drinks but receives its mass from opposite substances contrary to Nature's laws. Now, when the flesh in any part is being decomposed by disease, but the bases thereof still remain firm, the force of the attack is reduced by half, for it still admits of easy recovery;