(11) By constant use the idea of an " I " attaches itself to foreign drops of seed and blood, although the thing exists not. Then why should I not conceive my fellow's body as my own self? That my body is foreign to me is not hard to see. I will think of myself as a sinner, of others as oceans of virtue; I will cease to live as self, and will take as my self my fellow-creatures. We love our hands and other limbs, as members of the body; then why not love other living beings, as members of the universe? By constant use man comes to imagine that his body, which has no self -being, is a " self "; why then should he not conceive his " self " to lie in his fellows also? Thus in doing service to others pride, admiration, and desire of reward find no place, for thereby we satisfy the wants of our own self. Then, as thou wouldst guard thyself against suffering and sorrow, so exercise the spirit of helpfulness and tenderness towards the world.... Make thyself a spy for the service of others, and whatsoever thou seest in thy body's work that is good for thy fellows, perform it so that it may be conveyed to them. Be thou jealous of thine own self when thou seest that it is at ease and thy fellow in distress, that it is in high estate and he is brought low, that it is at rest and he is at labour. Make thine own self lose its pleasures and bear the sorrow of thy fellows; mark its deceit at each time and in each act. Cast upon its head the guilt even of others' works; make confession to the Great Saint of even its slightest sin. Darken its glory by telling of the greater glory of others. Make it a carrier in thy fellowcreatures' service, like a mean slave. It is made of sin, and because it may have some chance morsel of goodness from without, it is not therefore worthy of praise. Let no man know its goodness. In short, let all the wrong that thou hast done for the sake of thine own self to others fall upon thine own self for the sake of thy fellowcreatures. Grant it no power to talk overmuch; keep it in the condition of a young bride, abashed, timid, and guarded. Bend it to thy will by commanding it how it shall act and stand and forbear, and chastise it for disobedience. " O my spirit, thou wilt not do as I bid thee; then I will chastise thee, for in thee all sins find a home. Whither wilt thou go? I shall see thee, and overthrow all thy pride; the days are gone when I let myself be undone by thee. Put away now the hope that thou canst still seek an advantage of thine own; I have sold thee into the hands of others, heeding not however much thou mayst suffer. For if through heedlessness I deliver thee not over to my fellow-creatures, thou wilt doubtless deliver me to the warders of hell. Many times hast thou thus betrayed me, and long have I been racked; remembering these deeds of enmity, I will destroy thee, thou slave of self-seeking." If thou lovest thyself, thou must have no love of self; if thou wouldst save thyself, thou dost not well to be saving of self. The more heedfully the body is guarded, the sorer are its sufferings and the deeper its fall.

(380) For self is the lord of self, self is the refuge of self; therefore curb thyself as the merchant curbs a good horse.