(22) Therefore sanctification is the best of all things, for it cleanses the soul, and illuminates the conscience, and kindles the heart, and wakens the spirit, and girds up the loins, and glorifies virtue and separates us from creatures, and unites us with God. The quickest means to bring us to perfection is suffering; none enjoy everlasting blessedness more than those who share with Christ the bitterest pangs. Nothing is sharper than suffering, nothing is sweeter than to have suffered. The surest foundation in which this perfection may rest is humility; whatever here crawls in the deepest abjectness, that the Spirit lifts to the very heights of God, for love brings suffering and suffering brings love.

Ways of living are many; one lives thus, and another thus; but whosoever will reach the highest life, let him in a few words hear the conclusion of the whole matter: keep thyself clear of all men, keep thyself from all imaginations that crowd upon the mind, free thyself from all that is contingent, entangling, and cumbersome and direct thy mind always to gazing upon God in thy heart with a steadfast look that never wavers: as for other spiritual exercises--fasting, watching and prayer--direct them all to this one end, and practice them so far as they may be helpful thereto, so wilt thou win to perfection.

Here some one may ask, "Who can thus gaze always without wavering at a divine object?" I answer: "No one who now lives." This has only been said to thee that thou mightest know what the highest is, and that thou mightest have desires after it. But when thou losest sight of the Divine, thou shouldest feel as if bereft of thine eternal salvation, and shouldest long to recover it, and watch over thyself at all times, and direct thy aims and longing towards it. May God be blessed for ever. Amen.

(3) The third part of these two lives hangeth in this dark cloud of unknowing, with many a privy love pressed to God by Himself. The first part is good, the second is better, but the third is best of all. This is the “best part” of Mary. And therefore it is plainly to wit, that our Lord said not, Mary hath chosen the best life; for there be no more lives but two, and of two may no man choose the best. But of these two lives Mary hath chosen, He said, the best part; the which shall never be taken from her. The first part and the second, although they be both good and holy, yet they end with this life. For in the tother life shall be no need as now to use the works of mercy, nor to weep for our wretchedness, nor for the Passion of Christ. For then shall none be able to hunger nor thirst as now, nor die for cold, nor be sick, nor houseless, nor in prison; nor yet need burial, for then shall none be able to die. But the third part that Mary chose, choose who by grace is called to choose: or, if I soothlier shall say, whoso is chosen thereto of God. Let him lustily incline thereto, for that shall never be taken away: for if it begin here, it shall last without end.

(1) Our holy Saviour applied poverty and riches, and the like, both to spiritual things and objects of sense. For when He said, "Blessed are they that are persecuted for righteousness' sake," He clearly taught us in every circumstance to seek for the martyr who, if poor for righteousness' sake, witnesses that the righteousness which he loves is a good thing; and if he "hunger and thirst for righteousness' sake," testifies that righteousness is the best thing. Likewise he, that weeps and mourns for righteousness' sake, testifies to the best law that it is beautiful. As, then, "those that are persecuted," so also "those that hunger and thirst" for righteousness' sake, are called "blessed" by Him who approves of the true desire, which not even famine can put a stop to. And if "they hunger after righteousness itself," they are blessed. "And blessed are the poor," whether "in spirit" or in circumstances - that is, if for righteousness' sake. It is not the poor simply, but those that have wished to become poor for righteousness' sake, that He pronounces blessed - those who have despised the honours of this world in order to attain "the good;" likewise also those who, through chastity, have become comely in person and character, and those who are of noble birth, and honourable, having through righteousness attained to adoption, and therefore "have received power to become the sons of God," and "to tread on serpents and scorpions," and to rule over demons and "the host of the adversary." And, in fine, the Lord's disciplines draws the soul away gladly from the body, even if it wrench itself away in its removal. "For he that loveth his life shall lose it, and he that loseth his life shall find it," if we only join that which is mortal of us with the immortality of God. It is the will of God [that we should attain] the knowledge of God, which is the communication of immortality. He therefore, who, in accordance with the word of repentance, knows his life to be sinful will lose it - losing it from sin, from which it is wrenched; but losing it, will find it, according to the obedience which lives again to faith, but dies to sin. This, then, is what it is "to find one's life," "to know one's self."

(2) But although there be but two lives, nevertheless yet in these two lives be three parts, each one better than other. The which three, each one by itself, be specially set in their places before in this writing. For as it is said before, the first part standeth in good and honest bodily works of mercy and of charity; and this is the first degree of active life, as it is said before. The second part of these two lives lieth in good ghostly meditations of a man’s own wretchedness, the Passion of Christ, and of the joys of heaven. The first part is good, and this part is the better; for this is the second degree of active life and the first of contemplative life. In this part is contemplative life and active life coupled together in ghostly kinship, and made sisters at the ensample of Martha and Mary. Thus high may an active come to contemplation; and no higher, but if it be full seldom and by a special grace. Thus low may a contemplative come towards active life; and no lower, but if it be full seldom and in great need.

(45) Do not tire of knocking on the door of reason, and do not cease walking in the way of Christ. Walk in it so that you may receive rest from your labors. If you walk in another way, there will be no profit in it. For also those who walk in the broad way will go down at their end to the perdition of the mire. For the Underworld is open wide for the soul, and the place of perdition is broad. Accept Christ, the narrow way. For he is oppressed and bears affliction for your sin.

(3) And therefore whoso were reformed by grace thus to continue in keeping of the stirrings of his will, should never be in this life—as he may not be without these stirrings in nature—without some taste of the endless sweetness, and in the bliss of heaven without the full food. And therefore have no wonder though I stir thee to this work. For this is the work, as thou shalt hear afterward, in the which man should have continued if he never had sinned: and to the which working man was made, and all things for man, to help him and further him thereto, and by the which working a man shall be repaired again. And for the defailing of this working, a man falleth evermore deeper and deeper in sin, and further and further from God. And by keeping and continual working in this work only without more, a man evermore riseth higher and higher from sin, and nearer and nearer unto God.

(3) For as all men were lost in Adam and all men that with work will witness their will of salvation are saved or shall be by virtue of the Passion of only Christ: not in the same manner, but as it were in the same manner, a soul that is perfectly disposed to this work, and oned thus to God in spirit as the proof of this work witnesseth, doth that in it is to make all men as perfect in this work as itself is. For right as if a limb of our body feeleth sore, all the tother limbs be pained and diseased therefore, or if a limb fare well, all the remnant be gladded therewith—right so is it ghostly of all the limbs of Holy Church. For Christ is our head, and we be the limbs if we be in charity: and whoso will be a perfect disciple of our Lord’s, him behoveth strain up his spirit in this work ghostly, for the salvation of all his brethren and sisters in nature, as our Lord did His body on the Cross. And how? Not only for His friends and His kin and His homely lovers, but generally for all mankind, without any special beholding more to one than to another. For all that will leave sin and ask mercy shall be saved through the virtue of His Passion. And as it is said of meekness and charity, so it is to be understood of all other virtues. For all they be truly comprehended in this little pressing of love, touched before.

(42) But how is it possible to become like the Lord and have knowledge of God if one is subject to physical pleasures? Every pleasure is the consequence of an appetite, and an appetite is a certain pain and anxiety, caused by need, which requires some object.1S In my opinion those who choose this kind of life are simply "suffering pain to their shame," as the well-known verse puts it, 16 choosing evil which they bring upon themselves, now and hereafter. If, then, all things were lawful and one need have no fear that because of one's wicked deeds one's hope of salvation would be lost, perhaps they might have some excuse for living this wicked and wretched life. But through the commandments a life of blessedness is shown to us. We must all keep to them without misinterpreting any of the words or neglecting any of our duties, however minute. We must follow where the word leads; and if we depart from it, we must fall into "endless evil." And by following the divine scripture, the path by which believers travel, we are to be made like unto the Lord as far as possible. We must not live as if there were no difference between right and wrong, but, to the best of our power, must purify ourselves from indulgence and lust and take care for our soul which must continually be devoted to the Deity alone. For when it is pure and set free from all evil the mind is somehow capable of receiving the power of God and the divine image is set up in it. " And everyone who has this hope in the Lord purifies himself," says the Scripture, "even as he is pure."

(20) Thou shouldest also know that the more a man sets himself to be receptive of divine influence, the happier he is: who most sets himself so, is the happiest. Now no man can reach this condition of receptivity except by conformity with God, which comes from submission to God. This is what Saint Paul means when he says, "Put on the Lord Jesus Christ," that is "be conformed to Christ." Whosoever wishes to comprehend the lofty rank and benefit of sanctification must mark Christ's words to His disciples regarding His humanity, "It is profitable for you, that I go away, for, if I go not away, the Comforter will not come to you." As if to say, "Ye have so much desire towards my natural outward form, that ye cannot fully desire the Holy Spirit." Therefore put away forms and unite yourselves with formless Being, for God's spiritual comfort is only offered to those who despise earthly comfort.

(1) AND therefore I pray thee, lean listily to this meek stirring of love in thine heart, and follow thereafter: for it will be thy guide in this life and bring thee to bliss in the tother. It is the substance of all good living, and without it no good work may be begun nor ended. It is nought else but a good and an according will unto God, and a manner of well‑pleasedness and a gladness that thou feelest in thy will of all that He doth.

(16) To the multitude, then, this vain labour is desirable. But to us the apostle says, "Now we know this, that our old man is crucified with Him, that the body of sin might be destroyed, that henceforth we should not serve sin." Does not the apostle then plainly add the following, to show the contempt for faith in the case of the multitude? "For I think that God hath set forth us the apostles last, as appointed to death: we are made a spectacle to the world, and to angels, and to men. Up to this present hour we both hunger, and thirst, and are naked, and are beaten, and are feeble, and labour, working with our hands. Being reviled, we bless; being persecuted, we endure; being defamed, we entreat; we are become as it were the offscourings of the world." Such also are the words of Plato in the Republic: "The just man, though stretched on the rack, though his eyes are dug out, will be happy." The Gnostic will never then have the chief end placed in life, but in being always happy and blessed, and a kingly friend of God. Although visited with ignominy and exile, and confiscation, and above all, death, he will never be wrenched from his freedom, and signal love to God. "The charity which bears all things, endures all things," is assured that Divine Providence orders all things well. "I exhort you," therefore it is said, "Be followers of me." The first step to salvation is the instruction accompanied with fear, in consequence of which we abstain from what is wrong; and the second is hope, by reason of which we desire the best things; but love, as is fitting, perfects, by training now according to knowledge. For the Greeks, I know not how, attributing events to unreasoning necessity, own that they yield to them unwillingly. Accordingly Euripides says: "What I declare, receive from me, madam: