(1) AND therefore for God’s love be wary in this work, and strain not thine heart in thy breast over‑rudely nor out of measure; but work more with a list than with any worthless strength. For ever the more Mistily, the more meekly and ghostly: and ever the more rudely, the more bodily and beastly. And therefore be wary, for surely what beastly heart that presumeth for to touch the high mount of this work, it shall be beaten away with stones. Stones be hard and dry in their kind, and they hurt full sore where they hit. And surely such rude strainings be full hard fastened in fleshliness of bodily feeling, and full dry from any witting of grace; and they hurt full sore the silly soul, and make it fester in fantasy feigned of fiends. And therefore be wary with this beastly rudeness, and learn thee to love listily, with a soft and a demure behaviour as well in body as in soul; and abide courteously and meekly the will of our Lord, and snatch not overhastily, as it were a greedy greyhound, hunger thee never so sore. And, gamingly be it said, I counsel that thou do that in thee is, refraining the rude and the great stirring of thy spirit, right as thou on nowise wouldest let Him wit how fain thou wouldest see Him, and have Him or feel Him.

AND from the time that thou feelest that thou hast done that in thee is, lawfully to amend thee at the doom of Holy Church, then shalt thou set thee sharply to work in this work. And then if it so be that thy foredone special deeds will always press in thy remembrance betwixt thee and thy God, or any new thought or stirring of any sin either, thou shalt stalwartly step above them with a fervent stirring of love, and tread them down under thy feet. And try to cover them with a thick cloud of forgetting, as they never had been done in this life of thee nor of other man either. And if they oft rise, oft put them down: and shortly to say, as oft as they rise, as oft put them down. And if thee think that the travail be great, thou mayest seek arts and wiles and privy subtleties of ghostly devices to put them away: the which subtleties be better learned of God by the proof than of any man in this life.

(11) As poison that has reached the blood spreads through the body, so the sin that finds a weak spot spreads through the spirit. A man carrying a bowl full of oil, surrounded by soldiers with drawn swords, in fear of death if he should trip, will walk needfully; and so it is with him that is under the vow. Then when slumber and faintness fall upon him, he will strive against them as speedily as one springs up when a serpent is creeping into his lap. Whenever he is caught unawares, he will be sorely grieved, and consider what he should do that it may not befall him again. For the sake of this he will desire godly company or tasks to come in his way, that his remembrance may be exercised in these conditions. Remembering the Sermon on Heedfulness, he will hold himself in readiness, so that even before a task comes to him he is prepared to turn to every course. As the seed of the cotton-tree is swayed at the coming and going of the wind, so will he be obedient to his resolution; and thus divine power is gained.

(20) But when one has transgressed against the Word, and thereby against God; if it is through becoming powerless in consequence of some impression being suddenly made, he ought to see to have the impressions of reasons at hand. And if it is that he has become "common," as the Scripture says, in consequence of being overcome. the habits which formerly had sway by over him, the habits must be entirely put a stop to, and the soul trained to oppose them. And if it appears that conflicting dogmas draw some away, these must be taken out of the way, and recourse is to be had to those who reconcile dogmas, and subdue by the charm of the Scriptures such of the untutored as are timid, by explaining the truth by the connection of the Testaments.'

(2) Do on then, I pray thee, fast. Look now forwards and let be backwards; and see what thee faileth, and not what thou hast, for that is the readiest getting and keeping of meekness. All thy life now behoveth altogether to stand in desire, if thou shalt profit in degree of perfection. This desire behoveth altogether be wrought in thy will, by the hand of Almighty God and thy consent. But one thing I tell thee. He is a jealous lover and suffereth no fellowship, and Him list not work in thy will but if He be only with thee by Himself. He asketh none help, but only thyself. He wills, thou do but look on Him and let Him alone. And keep thou the windows and the door, for flies and enemies assailing. And if thou be willing to do this, thee needeth but meekly press upon him with prayer, and soon will He help thee. Press on then, let see how thou bearest thee. He is full ready, and doth but abideth thee. But what shalt thou do, and how shalt thou press?

(3) There being then a twofold species of vice - that characterized by craft and stealth, and that which leads and drives with violence - the divine Word cries, calling all together; knowing perfectly well those that will not obey; notwithstanding then since to obey or not is in our own power, provided we have not the excuse of ignorance to adduce. He makes a just call, and demands of each according to his strength. For some are able as well as willing, having reached this point through practice and being purified; while others, if they are not yet able, already have the will. Now to will is the act of the soul, but to do is not without the body. Nor are actions estimated by their issue alone; but they are judged also according to the element of free choice in each, - if he chose easily, if he repented of his sins, if he reflected on his failures and repented (metegnw), which is (meta tauta egnw) "afterwards knew." For repentance is a tardy knowledge, and primitive innocence is knowledge. Repentance, then, is an effect of faith. For unless a man believe that to which he was addicted to be sin, he will not abandon it; and if he do not believe punishment to be impending over the transgressor, and salvation to be the portion of him who lives according to the commandments, he will not reform.

(2) Do on then, and travail fast awhile, I pray thee, and suffer meekly the pain if thou mayest not soon win to these arts. For truly it is thy purgatory, and then when thy pain is all passed and thy devices be given of God, and graciously gotten in custom; then it is no doubt to me that thou art cleansed not only of sin, but also of the pain of sin. I mean, of the pain of thy special foredone sins, and not of the pain of the original sin. For that pain shall always last on thee to thy death day, be thou never so busy. Nevertheless, it shall but little provoke thee, in comparison of this pain of thy special sins; and yet shalt thou not be without great travail. For out of this original sin will all day spring new and fresh stirrings of sin: the which thee behoveth all day to smite down, and be busy to shear away with a sharp double‑edged dreadful sword of discretion. And hereby mayest thou see and learn, that there is no soothfast security, nor yet no true rest in this life.

(3) "Nevertheless, you, through faith and knowledge, have received life. So disregard rejection when you hear it, but when you hear about the promise, be joyful all the more.

(40) For He Himself has said, "I will neyer leave thee, nor forsake thee," as having judged thee worthy according to the true election. Thus, then, while we attempt piously to advance, we shall have put on us the mild yoke of the Lord from faith to faith, one charioteer driving each of us onward to salvation, that the meet fruit of beatitude may be won. "Exercise is" according to Hippocrates of Cos, "not only the health of the body, but of the soul - fearlessness of labours -a ravenous appetite for food."

(79) Therefore, O thou beloved Mind! examine thyself to what thou art inclined; whether thou art inclined to Righteousness, Love, Fidelity, and Truth, also to Chastity, Modesty, and Mercifulness; if so, it is well for thee; but if not, then dive into thy Bosom, and consider thy fleshly Heart, and try it, wrap thy Heart, that the Elements in thee may quake and tremble. The flattering and lying Devil (who has possessed thy fleshly Heart) shall feel these 1 strokes (which he will not like) and then he Earnest Zeal of Repentence. must be gone, and thou will be of another Mind: This is no therefore it shall stand for a Memorial, and a continual Monitor; and whosoever pleases, let him try it, and he shall find Wonders indeed.

(2) It is well for thee to think fearfully of thyself here as of a living fish, much more so for the sinner to dread the fierce anguish of hell. Thou art burnt if warm water touch thee, tender creature that thou art; and when thou doest damnable sins, how canst thou sit thus comfortably? 0 wretched soul, that longest for reward unearned by striving, thou that art so tender and much afflicted, thou immortal, thou art devoured by Death, and undone! Thou hast found the ship of manhood; then sail in it across the broad river of sorrow. Fool, this is no time for slumber; it will be hard to find the ship again. How canst thou forsake the noble delight in the Law, which brings an endless course of comforts, and find pleasure in wantonness, mirth, and other like sources of sorrow?

(17) Divinely, therefore, Paul writes expressly, "Tribulation worketh, patience, and patience experience, and experience hope; and hope maketh not ashamed." For the patience is on account of the hope in the future. Now hope is synonymous with the recompense and restitution of hope; which maketh not ashamed, not being any more vilified. But he who obeys the mere call, as he is called, neither for fear, nor for enjoyments, is on his way to knowledge (gnwsiu). For he does not consider whether any extrinsic lucrative gain or enjoyment follows to him; but drawn by the love of Him who is the true object of love, and led to what is requisite, practises piety. So that not even were we to suppose him to receive from God leave to do things forbidden with impunity; not even if he were to get the promise that he would receive as a reward the good things of the blessed; but besides, not even if he could persuade himself that God would be hoodwinked with reference to what he does (which is impossible), would he ever wish to do aught contrary to right reason, having once made choice of what is truly good and worthy of choice on its own account, and therefore to be loved. For it is not in the food of the belly, that we have heard good to be situated. But he has heard that "meat will not commend us," nor marriage, nor abstinence from marriage in ignorance; but virtuous gnostic conduct. For the dog, which is an irrational animal, may be said to be continent, dreading as it does the uplifted stick, and therefore keeping away from the meat. But let the predicted promise be taken away, and the threatened dread cancelled, and the impending danger removed, and the disposition of such people will be revealed.

(42) But how is it possible to become like the Lord and have knowledge of God if one is subject to physical pleasures? Every pleasure is the consequence of an appetite, and an appetite is a certain pain and anxiety, caused by need, which requires some object.1S In my opinion those who choose this kind of life are simply "suffering pain to their shame," as the well-known verse puts it, 16 choosing evil which they bring upon themselves, now and hereafter. If, then, all things were lawful and one need have no fear that because of one's wicked deeds one's hope of salvation would be lost, perhaps they might have some excuse for living this wicked and wretched life. But through the commandments a life of blessedness is shown to us. We must all keep to them without misinterpreting any of the words or neglecting any of our duties, however minute. We must follow where the word leads; and if we depart from it, we must fall into "endless evil." And by following the divine scripture, the path by which believers travel, we are to be made like unto the Lord as far as possible. We must not live as if there were no difference between right and wrong, but, to the best of our power, must purify ourselves from indulgence and lust and take care for our soul which must continually be devoted to the Deity alone. For when it is pure and set free from all evil the mind is somehow capable of receiving the power of God and the divine image is set up in it. " And everyone who has this hope in the Lord purifies himself," says the Scripture, "even as he is pure."

(25) Whence he is always mild and meek, accessible, affable, long-suffering, grateful, endued with a good conscience. Such a man is rigid, not alone so as not to be corrupted, but so as not to be tempted. For he never exposes his soul to submission, or capture at the hands of Pleasure and Pain. If the Word, who is Judge, call; he, having grown inflexible, and not indulging a whir the passions, walks unswervingly where justice advises him to go; being very well persuaded that all things are managed consummately well, and that progress to what is better goes on in the case of souls that have chosen virtue, till they come to the Good itself, to the Father's vestibule, so to speak, close to the great High Priest. Such is our Gnostic, faithful, persuaded that the affairs of the universe are managed in the best way. Particularly, he is well pleased with all that happens. In accordance with reason, then, he asks for none of those things in life required for necessary use; being persuaded that God, who knows all things, supplies the good with whatever is for their benefit, even though they do not ask.

(1) Now he who is patient will seek for strength, for in strength lies Enlightenment. Without strength there is no righteous work, as without the wind there is no motion. And what is strength? Vigour hi well-doing. What is its contrary called? Faintness, clinging to base things, despair, self-contempt. From inaction, delight in pleasure, slumber, and eagerness for repose springs a spirit that feels no horror at the miseries of life, and from this arises faintness. Pursued by the Passions, those fishers, thou hast come into the net of Birth, and knowest thou not that this selfsame day thou hast fallen into the jaws of Death? Seest thou not thy comrades smitten down one after the other? and withal thou fallest into slumber like a bullock in the butcher's hands. Watched by the Death-god, thy ways hemmed in on every side, how canst thou find delight in food, how canst thou sleep and love? Wait a little while, until Death shall have gathered his instruments, and he will come swiftly upon thee; then it will be an ill time for thee to cast off thy faintness, and what wilt thou do? " This work untouched, this begun, this standing half-done — and lo! Death has suddenly fallen upon me! Alas, I am undone! " Such will be thy thoughts, whilst thou lookest upon thy despairing kinsmen with their eyes swollen and red with tears in the passion of their grief, and upon the faces of the Death-god's messengers, whilst thou liest racked by the memory of thy sins, hearing the noises of hell, altogether overwhelmed— and oh, what wilt thou do?

(4) Do on then fast; let see how thou bearest thee. Seest thou not how He standeth and abideth thee? For shame! Travail fast but awhile, and thou shalt soon be eased of the greatness and of the hardness of this travail. For although it be hard and strait in the beginning, when thou hast no devotion; nevertheless yet after, when thou hast devotion, it shall be made full restful and full light unto thee that before was full hard. And thou shalt have either little travail or none, for then will God work sometimes all by Himself. But not ever, nor yet no long time together, but when Him list and as Him list; and then wilt thou think it merry to let Him alone.

BUT it is not so with them that continually work in the work of this book. For their meditations be but as they were sudden conceits and blind feelings of their own wretchedness, or of the goodness of God; without any means of reading or hearing coming before, and without any special beholding of any thing under God. These sudden conceits and these blind feelings be sooner learned of God than of man. I care not though thou haddest nowadays none other meditations of thine own wretchedness, nor of the goodness of God (I mean if thou feel thee thus stirred by grace and by counsel), but such as thou mayest have in this word SIN, and in this word GOD: or in such other, which as thee list. Not breaking nor expounding these words with curiosity of wit, in beholding after the qualities of these words, as thou wouldest by that beholding increase thy devotion. I trow it should never be so in this case and in this work. But hold them all whole these words; and mean by sin, a lump, thou wottest never what, none other thing but thyself. Me think that in this blind beholding of sin, thus congealed in a lump, none other thing than thyself, it should be no need to bind a madder thing, than thou shouldest be in this time. And yet peradventure, whoso looked upon thee should think thee full soberly disposed in thy body, without any changing of countenance; but sitting or going or lying, or leaning or standing or kneeling, whether thou wert, in a full sober restfulness.

(58) Do not pierce yourself with the sword of sin. Do not burn yourself, O wretched one, with the fire of lust. Do not surrender yourself to barbarians like a prisoner, nor to savage beasts which want to trample upon you. For they are as lions which roar very loudly. Be not dead lest they trample upon you. You shall be man! It is possible for you through reasoning to conquer them.

(1) Fit objects for admiration are the Stoics, who say that the soul is not affected by the body, either to vice by disease, or to virtue by health; but both these things, they say, are indifferent. And indeed Job, through exceeding continence, and excellence of faith, when from rich he became poor, from being held in honour dishonoured, from being comely unsightly, and sick from being healthy, is depicted as a good example, putting the Tempter to shame, blessing his Creator; bearing what came second, as the first, and most clearly teaching that it is possible for the gnostic to make an excellent use of all circumstances, And that ancient achievements are proposed as images for our correction, the apostle shows, when he says, "So that my bonds in Christ are become manifest in all the palace, and to all the rest; and several of the brethren in the Lord, waxing confident by my bonds, are much more bold to speak the word of God without fear," - since martyrs' testimonies are examples 'of conversion gloriously sanctified. "For what things the Scripture speaks were written for our instruction, that we, through patience and the consolation of the Scriptures, might have the hope of consolation." When pain is present, the soul appears to decline from it, and to deem release from present pain a precious thing. At that moment it slackens from studies, when the other virtues also are neglected. And yet we do not say that it is virtue itself which suffers, for virtue is not affected by disease. But he who is partaker of both, of virtue and the disease, is afflicted by the pressure of the latter; and if he who has not yet attained the habit of self-command be not a high-souled man, he is distraught; and the inability to endure it is found equivalent to fleeing from it.

(7) My son, accept the education and the teaching. Do not flee from the education and the teaching, but when you are taught, accept (it) with joy. And if you are educated in any matter, do what is good. You will plait a crown of education by your guiding principle. Put on the holy teaching like a robe. Make yourself noble-minded through good conduct. Obtain the austerity of good discipline. Judge yourself like a wise judge. Do not go astray from my teaching, and do not acquire ignorance, lest you lead your people astray. Do not flee from the divine and the teaching which are within you, for he who is teaching you loves you very much. For he shall bequeath to you a worthy austerity. Cast out the animal nature which is within you, and do not allow base thought to enter you. For ... you know the way which I teach.