(8) The seven senses (prâna) also spring from him, the seven lights (acts of sensation), the seven kinds of fuel (objects by which the senses are lighted), the seven sacrifices (results of sensation), these seven worlds (the places of the senses, the worlds determined by the senses) in which the senses move, which rest in the cave (of the heart), and are placed there seven and seven.

(4) Now that which has the form of a person in the left eye Is his wife, Viraj. Their meeting-place [literally, their common praise, or concord] is the space in the heart. Their food is the red lump in the heart. Their covering is the net-like work In the heart. The path that they go is that vein which goes upward from the heart. Like a hair divided a thousandfold, so are the veins called kita, which are established within the heart. Through these flows that which flows on [i. e. the food]. Therefore that [soul which is composed of Indha and Viraj] is, as it were, an eater of finer food than is this bodily self.

(1) He divided himself (atmanam) threefold: [fire (agni) one third], the sun (aditya) one third, wind (vayii) one third. He also is Life (prdna) divided threefold. The eastern direction is his head. Yonder one and yonder one are the foie quarters. Likewise the western direction is his tail. Yonder one and yonder one 5 are the hind quarters. South and north are the flanks. The sky is the back. The atmosphere is the belly. This [earth] is the chest. He stands firm in the waters. He who knows this, stands firm wherever he goes.

(14) When the light of knowledge shines through all the gateways of the body, then it may be known that sattva has prevailed.

(2) These two [sense-organs] here [i. e. the ears] are Gotama and Bharadvaja. This is Gotama and this is Bharadvaja. These two here [i. e. the eyes] are VisVamitra and Jamadagni. This is VisVamitra. This is Jamadagni. These two here[L e. the nostrils] are Vasishtha and Kas"yapa. This is Vasishtha. This is Kas"yapa. The voice is Atri, for by the voice food is eaten (*/ad). Verily, eating (at~ti) is the same as the name 1 A very similar stanza is found at AV. 10. 8. 9. Atri. He who knows this becomes the eater of everything; everything becomes his food.

(18) O nobly-born, the Four Yoginis of the Door, issuing from within the brain, will come to shine upon thee: from the east, the Black Cuckoo-Headed Mystic Goddess, holding an iron hook in the hand; from the south, the Yellow Goat-Headed Mystic Goddess, holding a noose in the hand; from the west, the Red Lion-Headed Mystic Goddess, holding an iron chain in the hand; and from the north, the Greenish-Black Serpent-Headed Mystic Goddess: [these], the Four Door-Keeping Yoginis, issuing from within the brain, will come to shine upon thee.

(3) 'He (Brahman) it is who sends up the breath (prâna), and who throws back the breath (apâna). All the Devas (senses) worship him, the adorable (or the dwarf), who sits in the centre.'

(7) He who understands all and who knows all, he to whom all this glory in the world belongs, the Self, is placed in the ether, in the heavenly city of Brahman (the heart). He assumes the nature of mind, and becomes the guide of the body of the senses. He subsists in food, in close proximity to the heart. The wise who understand this, behold the Immortal which shines forth full of bliss.

(2) Seven imperishable beings stand near to serve him. Thus there are these red streaks in the eye. By them Rudra is united with him. Then there is the water in the eye By it Parjanya is united with him There is the pupil of tlic eye. By it the sun is united with him. By the black of the eye, Agni; by the white of the eye, Indra; by the lower eyelash, Earth is united with him; by the upper eyelash, Heaven, He who knows this — his food does not fail.

(2) Ajatasatru said: ' When this man has fallen asleep thus, then the peison who consists of intelligence having by his intelligence taken to himself the intelligence of these senses (prana\ rests in that place which is the space within the heart. When that person restrains the senses, that person is said to be asleep. Then the breath is restrained, The voice is restrained. The eye is restrained. The ear is restrained. The mind is restrained. 1 8. When he goes to sleep, these worlds are his. Then he becomes a great king, as it were. Then he becomes a great Brahman, as it were. He enters the high and the low, as it were. As a great king, taking with him his people, moves around in his own country as he pleases, even so here this one, taking with him his senses, moves around in his own body (tarlra) as he pleases.

(8) Who, at the time of leaving the body, by the power of yogic practice, fixes the vital breath in the centre of the brows, and thinks continuously of the Omniscient, the Ancient, the controller of all the worlds, subtler than atom, supporter of all, of inconceivable form, self illumined like the sun, beyond darkness – he attains the self-illumined Paramatma.

(15) Presiding over the ear and the eye, the organs of touch, taste, and smell, and also over the mind, he experiences sense-objects.

(20) The Master hinted at this secretly when he said: At the beginning of the work one must sit in a quiet room, the body like dry wood, the heart like cooled ashes. Let the lids of both eyes be lowered; then look within and purify the heart, cleanse the thoughts, stop pleasures and conserve the seed. One should sit down daily to meditate with legs crossed. Let the light in the eyes be stopped; let the hearing power of the ear be crystallized and the tasting power of the tongue diminished; that is, the tongue should be laid to the roof of the mouth; let the breathing through the nose be made rhythmical and the thoughts fixed on the dark door. If the breathing is not irst made rhythmical it is to be feared that there will be dif iculty in breathing, because of stoppage. When one closes the eyes, then one should take as a measure a point on the back of the nose which lies not half an inch below the intersection point of the line of sight, where there is a little bump on the nose. Then one begins to collect one's thoughts; the ears make the breathing rhythmical; body and heart are comfortable and harmonious. The Light of the eyes must shine quietly, and, for a long time, neither sleepiness nor distraction must set in. The eyes do not look outward, they drop their lids and light up what is within. There is Light in this place. The mouth does not speak nor laugh. One closes the lips and breathes inwardly. Breathing is at this place. The nose smells no odours. Smelling is at this place. The ear does not hear things outside. Hearing is at this place. The whole heart watches over what is within. Its watching is at this place. The thoughts do not stray outward; true thoughts have continuity in themselves. If the thoughts are lasting, the seed is lasting; if the seed lasts, the power lasts; if the power lasts, then will the spirit last also. The spirit is thought; thought is the heart; the heart is the ire; the fire is the Elixir. When one looks at what is within in this way, the wonders of the opening and shutting of the gates of Heaven will be inexhaustible. But the deeper secrets cannot be effected without making the breathing rhythmical.

(3) ' Yajnavalkya/. said Sakalya, t by knowing what Brahma is it that you have talked down the Brahmans of the Kurupafi- calas? ' ' I know the quarters of heaven together with their gods and their bases.' their gods and their bases, [20] what divinity have you in this eastern quarter? ' < The sun/ ' On the eye/ c And on what is the eye based? ' { On the heart/ he said, ' for with the heart one knows appear- ances, for on the heart alone appearances are based/ ' Quite so, Yajnavalkya/

(18) O nobly-born on the Fourteenth Day, the Four Female Door-Keepers, also issuing from within thine own brain, will come to shine upon thee. Again recognize. From the east [quarter] of thy brain will come to shine the White Tiger-Headed Goad-Holding Goddess, bearing a blood-filled skull-bowl in her left [hand]; from the south, the Yellow Sow-Headed Noose-Holding Goddess; from the west, the Red Lion-Headed Iron-Chain-Holding Goddess; and from the north, the Green Serpent-Headed Bell- Holding Goddess. Thus, issue the Four Female Door-Keepers also from within thine own brain and come to shine upon thee; as tutelary deities, recognize them.

(8) He who closes all the doors of the senses, confines the mind within the heart, draws the prāna into the head, and engages in the practice of yoga, uttering Om, the single syllable denoting Brahman, and meditates on Me— he who so departs, leaving the body, attains the Supreme Goal.

(8) Fire, light, day-time, the bright half of the moon, and the six months of the northward passage of the sun— taking this path, the knowers of Brahman go to Brahman.

(6) He moves about becoming manifold within the heart where the arteries meet, like spokes fastened to the nave. Meditate on the Self as Om! Hail to you, that you may cross beyond (the sea of) darkness!

(1) Death said: 'The Self-existent pierced the openings (of the senses) so that they turn forward: therefore man looks forward, not backward into himself. Some wise man, however, with his eyes closed and wishing for immortality, saw the Self behind.'

(2) Should a man have no images in his mind? One cannot be without images. Should one not breathe? One cannot do without breathing. The best way is to make a cure out of the illness. Since heart and breath are mutually dependent, the circulation of the Light must be united with the rhythm of breathing. For this, Light of the ear is above all necessary. There is a Light of the eye and a Light of the ear. The Light of the eye is the united Light of the sun and moon outside. The light of the ear is the united seed of sun and moon within. The seed is also the Light in crystallized form. Both have the same origin and are different only in name. Therefore, understanding (ear) and clarity (eye) are one and the same effective Light.