(3) The thought thus must be kept ever under watch; I must always be as if without carnal sense, like a thing of wood. The eyes must never glance around without object; their gaze should always be downward, as if in meditation. But sometimes, to rest his gaze, one may look around him; he sees [strangers] as mere phantoms, but will turn his eyes upon them to bid them welcome. On the road, and other such places, he will look from time to time to the four quarters of space, to take note of danger; he will rest and turn round to look about him. He will go forward or backward with heed, and in all conditions do what he has to do with understanding. In every act that he undertakes he will consider the due posture of his body, and from time to time will look to see how it is. He will watch with great heed the wild elephant of his thought, so that it remain bound to the stout stake of holy meditation and become not loosed. He will watch to see where his mind is moving, so that it may not even for an instant cast off the yoke of rapt devotion....

(35) It is good to tame the mind, which is difficult to hold in and flighty, rushing wherever it listeth; a tamed mind brings happiness.

(11) The gradual conquest of the mind’s tendency to flit from one object to another, and the power of one-pointedness, make the development of Contemplation.

(35) Faithful, persistent application to any object, if completely attained, will bind the mind to steadiness.

(16) Fixating contemplation is indispensable, it ensures the strengthening of illumination. Only one must not stay sitting rigidly if worldly thoughts come up, but one must examine where the thought is, where it began, and where it fades out. Nothing is gained by pushing re lection farther. One must be content to see where the thought arose, and not seek beyond the point of origin; for to find the heart (consciousness), to get behind consciousness with consciousness-that cannot be done. We want to bring the states of the heart together in rest, that is true contemplation. What contradicts it is false contemplation. This leads to no goal. When the flight of thoughts keeps extending farther, one should stop and begin contemplating. Let one contemplate and then start concentrating again. That is the double method of strengthening the illumination. It means the circular course of the light. The circular course is ixation. The Light is contemplation. Fixation without contemplation is circulation without Light. Contemplation without ixation is Light without circulation!

(1) WHEN thus vigour has been nurtured, it is well to fix the thought in concentred effort; the man of wandering mind lies between the fangs of the Passions. It cannot wander if body and thought be in solitude; so it is well to forsake the world and put away vain imaginations. Because of love, or hunger for gain, and the like, men will not forsake the world; then in order to cast it aside the wise will lay to heart these thoughts. Passion is overcome only by him who has won through stillness of spirit the perfect vision. Knowing this, I must first seek for stillness; it comes through the contentment that is regardless of the world. What creature of a day should cling to other frail beings, when he can never again through thousands of births behold his beloved? Yet when he sees him not, he is ill at ease; he rests not in concentred thought; and even when he beholds him he is not satisfied, but is distressed by the same longing as before. He sees not things in their reality; he loses his horror of the world; he is consumed by his grief in yearning for union with the beloved. In thoughts thereupon his brief life vainly passes away hour by hour; and the eternal Law is broken for the sake of a short-lived friend!

(7) Buddha said: When you fix your heart on one point, then nothing is impossible for you. The heart easily runs away, so it is necessary to gather it together by means of breathing power. Breathing power easily becomes coarse, therefore it has to be re ined by the heart. When that is done, can it then happen that it is not fixed?

(76) Behold, all whatsoever thou lettest into thy Mind (if thy Soul be not inclined [or yielded up] to God, so that it believes and trusts in him) then all whatsoever thou doest is Sin; for thou bringest an earthly Mind into the Gate of the Deep, where the Spirit of God [moves, walks, or] goes, and thou defilest the Element which is in the Presence of God.

(2) 'As a bird when tied by a string flies first in every direction, and finding no rest anywhere, settles down at last on the very place where it is fastened, exactly in the same manner, my son, that mind (the gîva, or living Self in the mind, see VI, 3, 2), after flying in every direction, and finding no rest anywhere, settles down on breath ; for indeed, my son, mind is fastened to breath.

(50) Look well to it, stop not thy Mind and Understanding; when thy Mind says, Turn, do it not, then know that thou art so called by the dear Virgin; and turn instantly, and consider where thou art lodged, in how hard a House of Bondage thy Soul lies imprisoned; seek thy native Country, from whence thy Soul is wandered, and whither it ought to return again.

(30) Whatever thou desirest will come to pass. Think not upon evil actions which might turn the course [of thy mind]. Remember thy [spiritual] relationship with the Reader of this Bardo Thodol, or with any one from whom thou hast received teachings, initiation, or spiritual authorization for reading religious texts while in the human world; and persevere in going on with good acts: this is very essential. Be not distracted. The boundary line between going upwards or going downwards is here now. If thou givest way to indecision for even a second, thou wilt have to suffer misery for a long, long time. This is the moment. Hold fast to one single purpose. Persistently join up the chain of good acts.

(8) The two mistakes of laziness and distraction must be combated by quiet work that is carried on daily without interruption; then results will certainly be achieved. If one is not seated during meditation, one will often be distracted without noticing it. To become conscious of the inattention is the mechanism by which to do away with inattention. Laziness of which a man is conscious; and laziness of which he is imconscious, are a thousand miles apart. Unconscious laziness is real laziness; conscious laziness is not complete laziness, because there is still some clarity in it. Distraction comes from letting the spirit wander about; laziness comes from the spirit not yet being pure. Distraction is much easier to correct than laziness. It is as in sickness: if one feels pains and itchings, one can help them with remedies, but laziness is like a disease that is attended by loss of feeling. Distraction can be overcome, confusion can be straightened out, but laziness and absent-mindedness are heavy and dark. Distraction and confusion at least have a place, but in laziness and absent-mindedness the anima alone is active. In inattention the animus is still present, but in laziness pure darkness rules. If one becomes sleepy during meditation, that is an effect of laziness. Breathing alone serves to remove laziness. Although the breath that lows in and out through the nose is not the true breath, the flowing in and out of the true breath is connected with it.

(4) A man may go into the field and say his prayer and be aware of God, or, he may be in Church and be aware of God; but, if he is more aware of Him because he is in a quiet place, that is his own deficiency and not due to God, Who is alike present in all things and places, and is willing to give Himself everywhere so far as lies in Him. He knows God rightly who knows Him everywhere. St Bernard saith, "How is it that mine eye and not my foot sees heaven? Because mine eye is more like heaven than my foot is. So, if my soul is to know God, it must be God-like."

(4) And yet, nevertheless, the thing that he said was both good and holy. Yea, and so holy, that what man or woman that weeneth to come to contemplation without many such sweet meditations of their own wretchedness, the passion, the kindness, and the great goodness, and the worthiness of God coming before, surely he shall err and fail of his purpose. And yet, nevertheless, it behoveth a man or a woman that hath long time been used in these meditations, nevertheless to leave them, and put them and hold them far down under the cloud of forgetting, if ever he shall pierce the cloud of unknowing betwixt him and his God. Therefore what time that thou purposest thee to this work, and feelest by grace that thou art called of God, lift then up thine heart unto God with a meek stirring of love; and mean God that made thee, and bought thee, and that graciously hath called thee to thy degree, and receive none other thought of God. And yet not all these, but if thou list; for it sufficeth enough, a naked intent direct unto God without any other cause than Himself.

(8) "Rely with all thy heart and thy mind on God."

(1) HE who would keep the rules must diligently guard his thought; the rules cannot be kept by him who guards not the fickle thought. Untamed elephants in their madness do not such harm here as the thought works in Avichi and the rest of the hells, a young elephant ranging free. But if the young elephant of thought be entirely bound by the rope of remembrance, all peril departs, and perfect happiness comes. Tigers, lions, elephants, bears, snakes, all foes, all the warders of the hells, witches and devils — all of them are bound, if only thought be bound; all are subdued if only thought be subdued. The Speaker of the Truth has said that from thought alone come all our countless terrors and griefs. Who has diligently forged the swords of hell, or its pavement of red-hot iron, and whence were born its sirens? All this has sprung from the sinful thought, as the Saint's song tells; thus in the threefold world there is no foe to fear save the thought. If the Perfect Charity frees the world from poverty, how could the Saviours of old have had it, since the world is still poor? The Perfect Charity is declared to be the thought of surrendering to all beings our whole possessions and likewise the merit thereof; thus it is but a thought. Where can fishes and other creatures be brought into safety, that I may not slay them? When the thought to do them no hurt is conceived, that is deemed the Perfect Conduct. How many can I slay of the wicked, who are measureless as space? But when the thought of wrath is slain, all my foes are slain. Whence can be found leather enough to cover the whole earth? But with a single leather shoe the whole ground is covered. In like manner the forces without me I cannot control; but I will control the thought within me, and what need have I for control of the rest? Though aided by voice and body, indolence can never win for its prize an estate such as that of Brahma, which falls to the lot of the vigorous unaided thought. The prayers and mortifications of a heedless and feeble man, however long he labour, are all in vain, says the Omniscient. To overcome sorrow and win happiness men wander in vain, for they have not sanctified their thcfught, the mysterious essence of holiness. Then I must keep my thought well governed and well guarded; what need is there of any vows save the vow to guard the thought?...

(26) O nobly-born, to sum up: thy present intellect in the Intermediate State having no firm object whereon to depend, being of little weight and continuously in motion, whatever thought occur to thee now — be it pious or impious — will wield great power; therefore think not in thy mind of impious things, but recall any devotional exercises; or, if thou wert unaccustomed to any such exercises, [show forth] pure affection and humble faith; pray to the Compassionate One, or to thy tutelary deities; with full resolve, utter this prayer: Alas! While wandering alone, separated from loving friends, When the vacuous, reflected boy of mine own mental ideas dawneth upon me, May the Buddhas, vouchsafing their power of compassion, Grant that there shall be no fear, awe, or terror in the Bardo.

(23) Up to the other day thou wert unable to recognize the Chonyid Bardo and hast had to wander down this far. Now, if thou art to hold fast to the real Truth, thou must allow thy mind to rest undistractedly in the nothing-to-do, nothing-to-hold condition of the unobscured, primordial, bright, void state of thine intellect, to which thou hast been introduced by the guru. [Thereby] thou wilt obtain Liberation without having to enter the door of the womb. But if thou art unable to know thyself, then, whosoever may be thy tutelary deity and thy guru, meditate on them, in a state of intense fondness and humble trust, as overshadowing the crown of thy head. This is of great importance. Be not distracted.

(11) As poison that has reached the blood spreads through the body, so the sin that finds a weak spot spreads through the spirit. A man carrying a bowl full of oil, surrounded by soldiers with drawn swords, in fear of death if he should trip, will walk needfully; and so it is with him that is under the vow. Then when slumber and faintness fall upon him, he will strive against them as speedily as one springs up when a serpent is creeping into his lap. Whenever he is caught unawares, he will be sorely grieved, and consider what he should do that it may not befall him again. For the sake of this he will desire godly company or tasks to come in his way, that his remembrance may be exercised in these conditions. Remembering the Sermon on Heedfulness, he will hold himself in readiness, so that even before a task comes to him he is prepared to turn to every course. As the seed of the cotton-tree is swayed at the coming and going of the wind, so will he be obedient to his resolution; and thus divine power is gained.

(1) AND, therefore, if thou wilt stand and not fall, cease never in thine intent: but beat evermore on this cloud of unknowing that is betwixt thee and thy God with a sharp dart of longing love, and loathe for to think on aught under God, and go not thence for anything that befalleth. For this is only by itself that work that destroyeth the ground and the root of sin. Fast thou never so much, wake thou never so long, rise thou never so early, lie thou never so hard, wear thou never so sharp; yea, and if it were lawful to do—as it is not—put thou out thine eyes, cut thou out thy tongue of thy mouth, stop thou thine ears and thy nose never so fast, though thou shear away thy members, and do all the pain to thy body that thou mayest or canst think: all this would help thee right nought. Yet will stirring and rising of sin be in thee.