(403) Now my belief is,—and this is a matter upon which I should like to have your opinion in confirmation of my own, but my own belief is,—not that the good body by any bodily excellence improves the soul, but, on the contrary, that the good soul, by her own excellence, improves the body as far as this may be possible. What do you say? Yes, I agree. Then, to the mind when adequately trained, we shall be right in handing over the more particular care of the body; and in order to avoid prolixity we will now only give the general outlines of the subject. Very good. That they must abstain from intoxication has been already remarked by us; for of all persons a guardian should be the last to get drunk and not know where in the world he is. Yes, he said; that a guardian should require another guardian to take care of him is ridiculous indeed. But next, what shall we say of their food; for the men are in training for the great contest of all—are they not? Yes, he said. And will the habit of body of our ordinary athletes be suited to them? Why not? I am afraid, I said, that a habit of body such as they have is but a sleepy sort of thing, and rather perilous to health. Do you not observe that these athletes sleep away their lives, and are liable to most dangerous illnesses if they depart, in ever so slight a degree, from their customary regimen? Yes, I do. Then, I said, a finer sort of training will be required for our warrior athletes, who are to be like wakeful dogs, and to see and hear with the utmost keenness; amid the many changes of water and also of food, of summer heat and winter

(4) An abundance of nutriment is noxious to the body; but the body is preserved when the soul is disposed in a becoming manner.

(411) speedily extinguished; instead of having spirit he grows irritable and passionate and is quite impracticable. Exactly. And so in gymnastics, if a man takes violent exercise and is a great feeder, and the reverse of a great student of music and philosophy, at first the high condition of his body fills him with pride and spirit, and he becomes twice the man that he was. Certainly. And what happens? if he do nothing else, and holds no converse with the Muses, does not even that intelligence which there may be in him, having no taste of any sort of learning or enquiry or thought or culture, grow feeble and dull and blind, his mind never waking up or receiving nourishment, and his senses not being purged of their mists? True, he said. And he ends by becoming a hater of philosophy, uncivilized, never using the weapon of persuasion,—he is like a wild beast, all violence and fierceness, and knows no other way of dealing; and he lives in all ignorance and evil conditions, and has no sense of propriety and grace. That is quite true, he said. And as there are two principles of human nature, one the spirited and the other the philosophical, some God, as I should say, has given mankind two arts answering to them (and only indirectly to the soul and body), in order that these

(9) With respect to what is called desire, these men are said to have asserted as follows: That desire indeed, itself, is a certain tendency, impulse, and appetite of the soul, in order to be filled with something, or to enjoy something present, or to be disposed according to some sensitive energy ; but that there is also a desire of the contraries to these, and this is a desire of the evacuation and absence, and of having no sensible perception of certain things. That this passion likewise is various, and is nearly the most multifarious of all those that pertain to man. But that many human desires are adscititious, and procured by men themselves. Hence this passion requires the greatest attention, and no casual care and corporeal exercise.

For that the body when empty should desire food, is natural: and again, it is also natural, that when filled, it should desire an appropriate evacuation. But to desire superfluous nutriment, or superfluous and luxurious garments or coverlids, or habitations, is adscititious. They also reasoned in the same manner concerning furniture, vessels, servants, and cattle subservient to food. And universally, with respect to human passions, they are nearly things of such a kind, as to be nowhere permanent, but to proceed to infinity. Hence attention should be paid to youth from the earliest period, in order that they may aspire after such things as are proper, may avoid vain and superfluous desires, and thus be undisturbed by, and purified from, such-like appetites, and may despise those who are objects of contempt, because they are bound to [all-various] desires.

But it must be especially observed, that vain, noxious, superfluous, and insolent desires subsist with those who have the greatest power. For there is not any thing so absurd, which the soul of such boys, men, and women, does not incite them to perform. In short, the variety of food which is assumed, is most manifold. For there are an infinite number of fruits, and an infinite multitude of roots, which the human race uses for food. It likewise uses all-various kinds of flesh; and it is difficult to find any terrestrial, aerial, or aquatic animal, which it does not taste. It also employs all-various contrivances in the preparation of these, and manifold mixtures of juices. Hence it properly follows that the human tribe is insane and multiform, according to the motion of the soul, for each kind of food that is introduced into the body, becomes the cause of a certain peculiar disposition.

(1) Since, however, nutriment greatly contributes to the best discipline, when it is properly used, and in an orderly manner, let us consider what Pythagoras also instituted as a law about this. Universally, therefore, he rejected all such food as is flatulent, and the cause of perturbation, but he approved of the nutriment contrary to this, and ordered it to be used, viz. such food as composes and compresses the habit of the body. Hence, likewise, he thought that millet was a plant adapted to nutrition. But he altogether rejected such food as is foreign to the Gods; because it withdraws us from familiarity with the Gods. Again, according to another mode also, he ordered his disciples to abstain from such food as is reckoned sacred, as being worthy of honor, and not to be appropriated to common and human utility. He likewise exhorted them to abstain from such things as are an impediment to prophesy, or to the purity and chastity of the soul, or to the habit of temperance, or of virtue. And lastly, he rejected all such things as are adverse to sanctity, and which obscure and disturb the other purities of the soul, and the phantasms which occur in sleep. These things therefore he instituted as laws in common about nutriment.

(2) Separately, however, he forbade the most contemplative of philosophers, and who have arrived at the summit of philosophic attainments, the use of superfluous and unjust food, and ordered them never to eat any thing animated, nor in short, to drink wine, nor to sacrifice animals to the Gods, nor by any means to injure animals, but to preserve most solicitously justice towards them. And he himself lived after this manner, abstaining from animal food, and adoring altars undefiled with blood. He was likewise careful in preventing others from destroying animals that are of a kindred nature with us, and rather corrected and instructed savage animals through words and deeds, than injured them through punishment. And farther still, he also injoined those politicians that were legislators to abstain from animals.

For as they wished to act in the highest degree justly, it is certainly necessary that they should not injure any kindred animal. Since, how could they persuade others to act justly, if they themselves were detected in indulging an insatiable avidity by partaking of animals that are allied to us? For through the communion of life and the same elements, and the mixture subsisting from these, they are as it were conjoined to us by a fraternal alliance. He permitted, however, others whose life was not entirely purified, sacred and philosophic, to eat of certain animals; and for these he appointed a definite time of abstinence. These therefore, he ordered not to eat the heart , nor the brain ; and from the eating of these he entirely prohibited all the Pythagoreans.

For these parts are of a ruling nature, and are as it were certain ladders and seats of wisdom and life. But other things were considered by him as sacred on account of the nature of a divine reason. Thus he exhorted his disciples to abstain from mallows , because this plant is the first messenger and signal of the sympathy of celestial with terrestrial natures. Thus, too, he ordered them to abstain from the fish melanurus ; for it is sacred to the terrestrial Gods. And also not to receive the fish erythinus , through other such like causes. He likewise exhorted them to abstain from beans , on account of many sacred and physical causes, and also such causes as pertain to the soul. And he established as laws other precepts similar to these, beginning through nutriment to lead men to virtue.

(410) And the musician, who, keeping to the same track, is content to practise the simple gymnastic, will have nothing to do with medicine unless in some extreme case. That I quite believe. The very exercises and tolls which he undergoes are intended to stimulate the spirited element of his nature, and not to increase his strength; he will not, like common athletes, use exercise and regimen to develope his muscles. Very right, he said. Neither are the two arts of music and gymnastic really designed, as is often supposed, the one for the training of the soul, the other for the training of the body. What then is the real object of them? I believe, I said, that the teachers of both have in view chiefly the improvement of the soul. How can that be? he asked. Did you never observe, I said, the effect on the mind itself of exclusive devotion to gymnastic, or the opposite effect of an exclusive devotion to music? In what way shown? he said. The one producing a temper of hardness and ferocity, the other of softness and effeminacy, I replied. Yes, he said, I am quite aware that the mere athlete becomes too much of a savage, and that the mere musician is melted and softened beyond what is good for him. Yet surely, I said, this ferocity only comes from spirit, which, if rightly educated, would give courage, but, if too much intensified, is liable to become hard and brutal. That I quite think.

(88) Timaeus: and weak intellect, inasmuch as two desires naturally exist amongst men, —the desire of food for the body's sake, and the desire of wisdom for the sake of the most divine part we have,—the motions of the stronger part prevail and augment their own power, but they make that of the soul obtuse and dull of wit and forgetful, and thereby they produce within it that greatest of diseases, ignorance. From both these evils the one means of salvation is this—neither to exercise the soul without the body nor the body without the soul, so that they may be evenly matched and sound of health. Thus the student of mathematics,

(6) Moreover, if at any time they happened to be angry, or sorrowful, they immediately separated themselves from the rest of their associates, and each by himself alone strenuously endeavoured to digest and heal the passion [by which he was oppressed]. They also conceived generally, that labor should be employed about disciplines and studies, and that they should be severely exercised in trials of the most various nature, in punishments and restraints by fire and sword, in order to be liberated from innate intemperance, and an inexhaustible avidity of possessing; and that for this purpose, no labors, nor any endurance should be spared. In order to accomplish this likewise, they generously exercised abstinence from all animals, and besides this, from certain other kinds of food. Hence also arose their detention of speech, and their perfect silence as preparatory to the subjugation of the tongue; in which for many years they exercised their fortitude. To which also may be added, their strenuous and assiduous investigation and resumption of the most difficult theorems; and on account of these things, their abstinence from wine, their paucity of food and sleep, and their contempt of glory, wealth, and the like. And in conjunction with all these particulars, they extended themselves to fortitude.

(10) We however perceive that some things become immediately the cause of a great change in quality, as is evident in wine. For when it is drank abundantly, it makes men at first more cheerful, but afterwards more insane and indecorous. But men are ignorant of those things which do not exhibit a power of this kind; though every thing that is eaten is the cause of a certain peculiar disposition. Hence it requires great wisdom, to be able to know and perceive, what kind and what quantity of food ought to be used. This science, however, was at first unfolded by Apollo and Pæon; but afterwards by Esculapius and his followers.

(586) Those then who know not wisdom and virtue, and are always busy with gluttony and sensuality, go down and up again as far as the mean; and in this region they move at random throughout life, but they never pass into the true upper world; thither they neither look, nor do they ever find their way, neither are they truly filled with true being, nor do they taste of pure and abiding pleasure. Like cattle, with their eyes always looking down and their heads stooping to the earth, that is, to the dining-table, they fatten and feed and breed, and, in their excessive love of these delights, they kick and butt at one another with horns and hoofs which are made of iron; and they kill one another by reason of their insatiable lust. For they fill themselves with that which is not substantial, and the part of themselves which they fill is also unsubstantial and incontinent. Verily, Socrates, said Glaucon, you describe the life of the many like an oracle. Their pleasures are mixed with pains—how can they be otherwise? For they are mere shadows and pictures of the true, and are coloured by contrast, which exaggerates both light and shade, and so they implant in the minds of fools insane desires of themselves; and they are fought about as Stesichorus says that the Greeks fought about the shadow of Helen at Troy in ignorance of the truth. Something of that sort must inevitably happen. And must not the like happen with the spirited or passionate element of the soul? Will not the passionate man who carries his passion into action, be in the like case, whether he is envious and ambitious, or violent and contentious, or angry and discontented, if he be seeking to attain