(3) The thought thus must be kept ever under watch; I must always be as if without carnal sense, like a thing of wood. The eyes must never glance around without object; their gaze should always be downward, as if in meditation. But sometimes, to rest his gaze, one may look around him; he sees [strangers] as mere phantoms, but will turn his eyes upon them to bid them welcome. On the road, and other such places, he will look from time to time to the four quarters of space, to take note of danger; he will rest and turn round to look about him. He will go forward or backward with heed, and in all conditions do what he has to do with understanding. In every act that he undertakes he will consider the due posture of his body, and from time to time will look to see how it is. He will watch with great heed the wild elephant of his thought, so that it remain bound to the stout stake of holy meditation and become not loosed. He will watch to see where his mind is moving, so that it may not even for an instant cast off the yoke of rapt devotion....

(27) O nobly-born, the special art of these teachings is especially important at this moment: whichever light shineth upon thee now, meditate upon it as being the Compassionate One; from whatever place the light cometh, consider that [place] to be [or to exist in] the Compassionate One. This is an exceedingly profound art; it will prevent birth. Or whosoever thy tutelary deity may be, meditate upon the form for much time — as being apparent yet non-existent in reality, like a form produced by a magician. That is called the pure illusory form. Then let the [visualization of the] tutelary deity melt away from the extremities, till nothing at all remaineth visible of it; and put thyself in the state of the Clearness and the Voidness — which thou canst not conceive as something — and abide in that state for a little while. Again meditate upon the tutelary deity; again meditate upon the Clear Light: do this alternately. Afterwards, allow thine own intellect also to melt away gradually, [beginning] from the extremities.

(1) WHEN thus vigour has been nurtured, it is well to fix the thought in concentred effort; the man of wandering mind lies between the fangs of the Passions. It cannot wander if body and thought be in solitude; so it is well to forsake the world and put away vain imaginations. Because of love, or hunger for gain, and the like, men will not forsake the world; then in order to cast it aside the wise will lay to heart these thoughts. Passion is overcome only by him who has won through stillness of spirit the perfect vision. Knowing this, I must first seek for stillness; it comes through the contentment that is regardless of the world. What creature of a day should cling to other frail beings, when he can never again through thousands of births behold his beloved? Yet when he sees him not, he is ill at ease; he rests not in concentred thought; and even when he beholds him he is not satisfied, but is distressed by the same longing as before. He sees not things in their reality; he loses his horror of the world; he is consumed by his grief in yearning for union with the beloved. In thoughts thereupon his brief life vainly passes away hour by hour; and the eternal Law is broken for the sake of a short-lived friend!

(6) Let the Yogin try constantly to keep the mind steady, remaining in seclusion, alone, with the mind and body controlled, free from desire, and having no possessions.

(29) The instructions for preventing the being from entering are thus: O nobly-born, (so-and-so by name,) whosoever may have been thy tutelary deity, tranquilly meditate upon him-as upon the reflection of the moon in water, apparent yet non-existent [as a moon], like a magically-produced illusion. If thou hast no special tutelary, meditate either upon the Compassionate Lord or upon me; and, with this in mind, meditate tranquilly.

(226) Those who are ever watchful, who study day and night, and who strive after Nirvâna, their passions will come to an end.

(34) Still, even when this is done, if the holding [phenomena] as real remaineth undissolved, the womb- door is not closed; and, if one be ready to enter into the womb, thereupon one should close the womb- door by meditating upon the Clear Light, this being the fifth [method]. The meditation is performed as follows: 'Lo! All substances are mine own mind; and this mind is vacuousness, is unborn, and unceasing.' Thus meditating, allow the mind to rest in the uncreated [state] — like, for example, the pouring of water into water. The mind should be allowed its own easy mental posture, in its natural [or unmodified] condition, clear and vibrant. By maintaining this relaxed, uncreated [state of mind], the womb-doors of the four kinds of birth are sure to be closed. Meditate thus until the closing is successfully accomplished.

(32) For that time there is a profound teaching. O nobly-born, when the attraction and repulsion arise, meditate as follows: 'Alas! what a being of evil karma am I! That I have wandered in the Sangsara hitherto, hath been owing to attraction and repulsion. If I still go on feeling attraction and repulsion, then I shall wander in endless Sangsara and suffer in the Ocean of Misery for a long, long time, by sinking therein. Now I must not act through attraction and repulsion. Alas, for me! Henceforth I will never act through attraction and repulsion.'

BUT it is not so with them that continually work in the work of this book. For their meditations be but as they were sudden conceits and blind feelings of their own wretchedness, or of the goodness of God; without any means of reading or hearing coming before, and without any special beholding of any thing under God. These sudden conceits and these blind feelings be sooner learned of God than of man. I care not though thou haddest nowadays none other meditations of thine own wretchedness, nor of the goodness of God (I mean if thou feel thee thus stirred by grace and by counsel), but such as thou mayest have in this word SIN, and in this word GOD: or in such other, which as thee list. Not breaking nor expounding these words with curiosity of wit, in beholding after the qualities of these words, as thou wouldest by that beholding increase thy devotion. I trow it should never be so in this case and in this work. But hold them all whole these words; and mean by sin, a lump, thou wottest never what, none other thing but thyself. Me think that in this blind beholding of sin, thus congealed in a lump, none other thing than thyself, it should be no need to bind a madder thing, than thou shouldest be in this time. And yet peradventure, whoso looked upon thee should think thee full soberly disposed in thy body, without any changing of countenance; but sitting or going or lying, or leaning or standing or kneeling, whether thou wert, in a full sober restfulness.

(6) Making the mind one-pointed, with the actions of the mind and the senses controlled, let him, seated there on the seat, practise Yoga for the purification of the self.

(4) The lower part of active life standeth in good and honest bodily works of mercy and of charity. The higher part of active life and the lower part of contemplative life lieth in goodly ghostly meditations, and busy beholding unto a man’s own wretchedness with sorrow and contrition, unto the Passion of Christ and of His servants with pity and compassion, and unto the wonderful gifts, kindness, and works of God in all His creatures bodily and ghostly with thanking and praising. But the higher part of contemplation, as it may be had here, hangeth all wholly in this darkness and in this cloud of unknowing; with a loving stirring and a blind beholding unto the naked being of God Himself only.

(44) O now, when the Dhydna Bar do upon me is dawning! Abandoning the whole mass of distractions and illusions, May [the mind] be kept in the mood of endless undistracted Samddhi, May firmness both in the visualizing and in the perfected [stages] be obtained: At this time, when meditating one-pointedly, with [all other] actions put aside, May I not fall under the power of misleading, stupefying passions. O now, when the Bardo of the Moment of Death upon me is dawning! Abandoning attraction and craving, and weakness for all [worldly things], May I be undistracted in the space of the bright [enlightening] teachings, May I [be able to] transfuse myself into the heavenly space of the Unborn: The hour hath come to part with this body composed of flesh and blood; May I know the body to be impermanent and illusory.

(3) And where that thou askest me, why that thou shalt put it down under the cloud of forgetting, since it is so, that it is good in its nature, and thereto when it is well used it doth thee so much good and increaseth thy devotion so much. To this I answer and say—That thou shalt well understand that there be two manner of lives in Holy Church. The one is active life, and the other is contemplative life. Active is the lower, and contemplative is the higher. Active life hath two degrees, a higher and a lower: and also contemplative life hath two degrees, a lower and a higher. Also, these two lives be so coupled together that although they be divers in some part, yet neither of them may be had fully without some part of the other. For why? That part that is the higher part of active life, that same part is the lower part of contemplative life. So that a man may not be fully active, but if he be in part contemplative; nor yet fully contemplative, as it may be here, but if he be in part active. The condition of active life is such, that it is both begun and ended in this life; but not so of contemplative life. For it is begun in this life, and shall last without end. For why? That part that Mary chose shall never be taken away. Active life is troubled and travailed about many things; but contemplative sitteth in peace with one thing.

(8) Meditating with the mind engaged in the Yoga of constant practice, not passing over to any thing else, one goes to the Supreme Purusha, the Resplendent, O son of Pritha.

(5) In the lower part of active life a man is without himself and beneath himself. In the higher part of active life and the lower part of contemplative life, a man is within himself and even with himself. But in the higher part of contemplative life, a man is above himself and under his God. Above himself he is: for why, he purposeth him to win thither by grace, whither he may not come by nature. That is to say, to be knit to God in spirit, and in onehead of love and accordance of will. And right as it is impossible, to man’s understanding, for a man to come to the higher part of active life, but if he cease for a time of the lower part; so it is that a man shall not come to the higher part of contemplative life, but if he cease for a time of the lower part. And as unlawful a thing as it is, and as much as it would let a man that sat in his meditations, to have regard then to his outward bodily works, the which he had done, or else should do, although they were never so holy works in themselves: surely as unlikely a thing it is, and as much would it let a man that should work in this darkness and in this cloud of unknowing with an affectuous stirring of love to God for Himself, for to let any thought or any meditation of God’s wonderful gifts, kindness, and works in any of His creatures bodily or ghostly, rise upon him to press betwixt him and his God; although they be never so holy thoughts, nor so profound, nor so comfortable.

(30) Whatever thou desirest will come to pass. Think not upon evil actions which might turn the course [of thy mind]. Remember thy [spiritual] relationship with the Reader of this Bardo Thodol, or with any one from whom thou hast received teachings, initiation, or spiritual authorization for reading religious texts while in the human world; and persevere in going on with good acts: this is very essential. Be not distracted. The boundary line between going upwards or going downwards is here now. If thou givest way to indecision for even a second, thou wilt have to suffer misery for a long, long time. This is the moment. Hold fast to one single purpose. Persistently join up the chain of good acts.

(350) If a man delights in quieting doubts, and, always reflecting, dwells on what is not delightful (the impurity of the body, &c.), he certainly will remove, nay, he will cut the fetter of Mâra.

(19) Again, the meditation on the deities of the Mystic Path of the Mantra, [both in the] visualizing and the perfecting stages, while living, will be of great influence when the peaceful and wrathful visions dawn on the Chonyid Bardo. Thus the training in this Bardo being of particular importance even while living, hold to it, read it, commit it to memory, bear it in mind properly, read it regularly thrice; let the words and the meanings be very clear; it should be so that the words and the meanings will not be forgotten even though a hundred executioners were pursuing [thee].

(2) During this interval, the directions are to be applied [by the lama or reader]: There are those [devotees] of the perfected stage and of the visualizing stage. If it be one who was in the perfected stage, then call him thrice by name and repeat over and over again the above instructions of setting-face-to-face with the Clear Light. If it be one who was in the visualizing stage, then read out to him the introductory descriptions and the text of the Meditation on his tutelary deity, and then say, O thou of noble-birth, meditate upon thine own tutelary deity. — [Here the deity's name is to be mentioned by the reader.] Do not be distracted. Earnestly concentrate thy mind upon thy tutelary deity. Meditate upon him as if he were the reflection of the moon in water, apparent yet in-existent [in itself]. Meditate upon him as if he were a being with a physical body.

(6) Little by little let him withdraw, by reason (buddhi) held in firmness; keeping the mind established in the Self, let him not think of anything.