(21) And the same holds with self-control. For it is neither for love of honour, as the athletes for the sake of crowns and fame; nor on the other hand, for love of money, as some pretend to exercise self-control, pursuing what is good with terrible suffering. Nor is it from love of the body for the sake of health. Nor any more is any man who is temperate from rusticity, who has not tasted pleasures, truly a man of self-con-trol. Certainly those who have led a laborious life, on tasting pleasures, forthwith break down the inflexibility of temperance into pleasures. Such are they who are restrained by law and fear. For on finding a favourable opportunity they defraud the law, by giving what is good the slip. But self-control, desirable for its own sake, perfected through knowledge, abiding ever, makes the man lord and master of himself; so that the Gnostic is temperate and passionless, incapable of being dissolved by pleasures and pains, as they say adamant is by fire.

(2) The divine law, then, while keeping in mind all virtue, trains man especially to self-restraint, laying this as the foundation of the virtues; and disciplines us beforehand to the attainment of self-restraint by forbidding us to partake of such things as are by nature fat, as the breed of swine, which is full-fleshed.

(10) Further, he employs prudence and righteousness in the acquisition of wisdom, and fortitude, not only in the endurance of circumstances, but also in restraining pleasure and desire, grief and anger; and, in general, to withstand everything which either by any force or fraud entices us. For it is not necessary to endure vices and virtues, but it is to be persuaded to bear things that inspire fear.

(23) Knowledge is then followed by practical wisdom, and practical wisdom by self-control: for it may be said that practical wisdom is divine knowledge, and exists in those who are deified; but that self-control is mortal, and subsists in those who philosophize, and are not yet wise. But if virtue is divine, so is also the knowledge of it; while self-control is a sort of imperfect wisdom which aspires after wisdom, and exerts itself laboriously, and is not contemplative.

(293) But they whose whole watchfulness is always directed to their body, who do not follow what ought not to be done, and who steadfastly do what ought to be done, the desires of such watchful and wise people will come to an end.

(159) If a man make himself as he teaches others to be, then, being himself well subdued, he may subdue (others); one's own self is indeed difficult to subdue.

(234) The wise who control their body, who control their tongue, the wise who control their mind, are indeed well controlled.

(35) The wise man participates of God.

Where that which is wise in you resides, there also is your good.

That which is not noxious to the soul, is not noxious to man.

(281) Watching his speech, well restrained in mind, let a man never commit any wrong with his body! Let a man but keep these three roads of action clear, and he will achieve the way which is taught by the wise.

(380) For self is the lord of self, self is the refuge of self; therefore curb thyself as the merchant curbs a good horse.

(4) It will be asked how act rising from desire can be voluntary, since desire pulls outward and implies need; to desire is still to be drawn, even though towards the good.

Intellectual-Principle itself comes under the doubt; having a certain nature and acting by that nature can it be said to have freedom and self-disposal- in an act which it cannot leave unenacted? It may be asked, also, whether freedom may strictly be affirmed of such beings as are not engaged in action.

However that may be, where there is such act there is compulsion from without, since, failing motive, act will not be performed. These higher beings, too, obey their own nature; where then is their freedom?

But, on the other hand, can there be talk of constraint where there is no compulsion to obey an extern; and how can any movement towards a good be counted compulsion? Effort is free once it is towards a fully recognised good; the involuntary is, precisely, motion away from a good and towards the enforced, towards something not recognised as a good; servitude lies in being powerless to move towards one's good, being debarred from the preferred path in a menial obedience. Hence the shame of slavedom is incurred not when one is held from the hurtful but when the personal good must be yielded in favour of another's.

Further, this objected obedience to the characteristic nature would imply a duality, master and mastered; but an undivided Principle, a simplex Activity, where there can be no difference of potentiality and act, must be free; there can be no thought of "action according to the nature," in the sense of any distinction between the being and its efficiency, there where being and act are identical. Where act is performed neither because of another nor at another's will, there surely is freedom. Freedom may of course be an inappropriate term: there is something greater here: it is self-disposal in the sense, only, that there is no disposal by the extern, no outside master over the act.

In a principle, act and essence must be free. No doubt Intellectual-Principle itself is to be referred to a yet higher; but this higher is not extern to it; Intellectual-Principle is within the Good; possessing its own good in virtue of that indwelling, much more will it possess freedom and self-disposal which are sought only for the sake of the good. Acting towards the good, it must all the more possess self-disposal for by that Act it is directed towards the Principle from which it proceeds, and this its act is self-centred and must entail its very greatest good.

(2) And every one that striveth for mastery is temperate in all things." "But the earth is the Lord's, and the fulness thereof." For conscience' sake, then, we are to abstain from what we ought to abstain. "Conscience, I say, not his own," for it is endued with knowledge, "but that of the other," lest he be trained badly, and by imitating in ignorance what he knows not, he become a despiser instead of a strong-minded man. "For why is my liberty judged of by another conscience? For if I by grace am a partaker, why am I evil spoken of for that for which I give thanks? Whatever ye do, do all to the glory of God " - what you are commanded to do by the rule of faith.

(40) It is not our aim to pursue this subject in further detail and to mention further senseless heresies. To put them to shame we should be forced to deal with each one, and to state our objections to each point, which would extend these notes to an un- conscionable length. Accordingly we may divide all the heresies into two groups in making answer to them. Either they teach that one ought to live on the principle that it is a matter of indifference whether one does right or wrong, or they set a too ascetic tone and proclaim the necessity of continence on the ground of opinions which are godless and arise from hatred of what God has created. First we may discuss the former group. If it is lawful to live any sort of life one likes, obviously one may live in continence; or if any kind of life has no dangers for the elect, obviously one of virtue and self-control is far less dangerous. If the "lord of the sabbath" has been given the right to pass uncorrected if he lives an immoral life, a fortiori there will be no correction for him who behaves decently. " All things are lawful, but all things are not expedient," says the apostle. If all things are lawful, obviously this includes self-control.

(8) It is not then possible that man or woman can be conversant with anything whatever, without the advantage of education, and application, and training; and virtue, we have said, depends not on others, but on ourselves above all. Other things one can repress, by waging war against them; but with what depends on one's self, this is entirely out of the question, even with the most strenuous persistence. For the gift is one conferred by God, and not in the power of any other. Whence licentiousness should be regarded as the evil of no other one than of him who is guilty of licentiousness; and temperance, on the other hand, as the good of him who is able to practise it.

(2) The same is the case with self-restraint and licentiousness. To restrain one's self from doing good is the work of vice; but to keep from wrong is the beginning of salvation. So the Sabbath, by abstinence from evils, seems to indicate self-restraint. And what, I ask, is it in which man differs from beasts, and the angels of God, on the other hand, are wiser than he? "Thou madest him a little lower than the angels." For some do not interpret this Scripture of the Lord, although He also bore flesh, but of the perfect man and the gnostic, inferior in comparison with the angels in time, and by reason of the vesture [of the body]. I call then wisdom nothing but science, since life differs not from life. For to live is common to the mortal nature, that is to man, with that to which has been vouchsafed immortality; as also the faculty of contemplation and of self-restraint, one of the two being more excellent. On this ground Pythagoras seems to me to have said that God alone is wise, since also the apostle writes in the Epistle to the Romans, "For the obedience of the faith among all nations, being made known to the only wise God through Jesus Christ;" and that he himself was a philosopher, on account of his friendship with God. Accordingly it is said, "God talked with Moses as a friend with a friend." s That, then, which is true being clear to God, forthwith generates truth. And the gnostic loves the truth. "Go," it is said, "to the ant, thou sluggard, and be the disciple of the bee;" thus speaks Solomon. For if there is one function belonging to the peculiar nature of each creature, alike of the ox, and horse, and dog, what shall we say is the peculiar function of man? He is like, it appears to me, the Centaur, a Thessalian figment, compounded of a rational and irrational part, of soul and body. Well, the body tills the ground, and hastes to it; but the soul is raised to God: trained in the true philosophy, it speeds to its kindred above, turning away from the lusts of the body, and besides these, from toil and fear, although we have shown that patience and fear belong to the good man.

(39) We must then exercise ourselves in taking care about those things which fall under the power of the passions, fleeing like those who are truly philosophers such articles of food as excite lust, and dissolute licentiousness in chambering and luxury; and the sensations that tend to luxury, which are a solid reward to others, must no longer be so to us. For God's greatest gift is self-restraint.

(2) downwards, men have done nothing but struggle over rewards and punishments,—what possible leisure can they have had for adapting themselves to the natural conditions of their existence? Besides, over-refinement of vision leads to debauchery in colour; over-refinement of hearing leads to debauchery in sound; over-refinement of charity leads to confusion in virtue; over-refinement of duty towards one's neighbour leads to perversion of principle; over-refinement of ceremonial leads to divergence from the true object; over-refinement of music leads to lewdness of thought; over-refinement of wisdom leads to an extension of mechanical art; and over-refinement of shrewdness leads to an extension of vice. If people adapt themselves to the natural conditions of existence, the above eight may be or may not be; it matters not. But if people do not adapt themselves to the natural conditions of existence, then these eight become hindrances and spoilers, and throw the world into confusion. In spite of this, the world reverences and cherishes them, thereby greatly increasing the sum of human error. And not as a passing fashion, but with admonitions in words, with humility in prostrations, and with the stimulus of music and song. What then is left for me? Therefore, for the perfect man who is unavoidably summoned to power over his fellows, there is naught like Inaction. By means of inaction he will be able to adapt himself to the natural conditions of existence. And so it is that he who respects the State as his own body is fit to support it, and he who loves the State as his own body, is fit to govern it.

(158) Let each man direct himself first to what is proper, then let him teach others; thus a wise man will not suffer.

(43) Thou judgest us, and thereby thou judgest thyself, in that thou blowest up the zealous or jealous spirit in anger and wrath, which extinguisheth thy light. But if thou art grown on a sweet tree, and suppressest the evil influence or suggestions, and livest well and holily in the law of nature, that sheweth thee very well what is right, if thou art not indeed grown out from a fierce or wrathful twig or branch.

(7) Wherefore Democritus well says, that "nature and instruction" are like each other. And we have briefly assigned the cause. For instruction harmonizes man, and by harmonizing makes him natural; and it is no matter whether one was made such as he is by nature, or transformed by time and education. The Lord has furnished both; that which is by creation, and that which is by creating again and renewal through the covenant. And that is preferable which is advantageous to what is superior; but what is superior to everything is mind. So, then, what is really good is seen to be most pleasant, and of itself produces the fruit which is desired - tranquillity of soul. "And he who hears Me," it is said, "shall rest in peace, confident, and shall be calm without fear of any evil."