(11) Christ’s soul must needs descend into hell, before it ascended into heaven. So must also the soul of man. But mark ye in what manner this cometh to pass. When a man truly Perceiveth and considereth himself, who and what he is, and findeth himself utterly vile and wicked, and unworthy of all the comfort and kindness that he hath ever received from God, or from the creatures, he falleth into such a deep abasement and despising of himself, that he thinketh himself unworthy that the earth should bear him, and it seemeth to him reasonable that all creatures in heaven and earth should rise up against him and avenge their Creator on him, and should punish and torment him; and that he were unworthy even of that. And it seemeth to him that he shall be eternally lost and damned, and a footstool to all the devils in hell, and that this is right and just and all too little compared to his sins which he so often and in so many ways hath committed against God his Creator. And therefore also he will not and dare not desire any consolation or release, either from God or from any creature that is in heaven or on earth; but he is willing to be unconsoled and unreleased, and he doth not grieve over his condemnation and sufferings; for they are right and just, and not contrary to God, but according to the will of God. Therefore they are right in his eyes, and he hath nothing to say against them. Nothing grieveth him but his own guilt and wickedness; for that is not right and is contrary to God, and for that cause he is grieved and troubled in spirit. This is what is meant by true repentance for sin. And he who in this Present time entereth into this hell, entereth afterward into the Kingdom of Heaven, and obtaineth a foretaste there of which excelleth all the delight and joy which he ever hath had or could have in this present time from temporal things. But whilst a man is thus in hell, none may console him, neither God nor the creature, as it is written, “In hell there is no redemption.”11 Of this state hath one said, “Let me perish, let me die! I live without hope; from within and from without I am condemned, let no one pray that I may be released.” Now God hath not forsaken a man in this hell, but He is laying His hand upon him, that the man may not desire nor regard anything but the Eternal Good only, and may come to know that that is so noble and passing good, that none can search out or express its bliss, consolation and joy, peace, rest and satisfaction. And then, when the man neither careth for, nor seeketh, nor desireth, anything but the Eternal Good alone, and seeketh not himself, nor his own things, but the honour of God only, he is made a partaker of all manner of joy, bliss, peace, rest and consolation, and so the man is henceforth in the Kingdom of Heaven. This hell and this heaven are two good, safe ways for a man in this present time, and happy is he who truly findeth them. For this hell shall pass away, But Heaven shall endure for aye.

AND from the time that thou feelest that thou hast done that in thee is, lawfully to amend thee at the doom of Holy Church, then shalt thou set thee sharply to work in this work. And then if it so be that thy foredone special deeds will always press in thy remembrance betwixt thee and thy God, or any new thought or stirring of any sin either, thou shalt stalwartly step above them with a fervent stirring of love, and tread them down under thy feet. And try to cover them with a thick cloud of forgetting, as they never had been done in this life of thee nor of other man either. And if they oft rise, oft put them down: and shortly to say, as oft as they rise, as oft put them down. And if thee think that the travail be great, thou mayest seek arts and wiles and privy subtleties of ghostly devices to put them away: the which subtleties be better learned of God by the proof than of any man in this life.