(11) The ancient Hermetists use the word "Meditation" in describing the process of the mental creation of the Universe in the Mind of THE ALL, the word "Contemplation" also being frequently employed. But the idea intended seems to be that of the employment of the Divine Attention. "Attention" is a word derived from the Latin root, meaning "to reach out; to stretch out," and so the act of Attention is really a mental "reaching out; extension" of mental energy, so that the underlying idea is readily understood when we examine into the real meaning of "Attention."

(16) Fixating contemplation is indispensable, it ensures the strengthening of illumination. Only one must not stay sitting rigidly if worldly thoughts come up, but one must examine where the thought is, where it began, and where it fades out. Nothing is gained by pushing re lection farther. One must be content to see where the thought arose, and not seek beyond the point of origin; for to find the heart (consciousness), to get behind consciousness with consciousness-that cannot be done. We want to bring the states of the heart together in rest, that is true contemplation. What contradicts it is false contemplation. This leads to no goal. When the flight of thoughts keeps extending farther, one should stop and begin contemplating. Let one contemplate and then start concentrating again. That is the double method of strengthening the illumination. It means the circular course of the light. The circular course is ixation. The Light is contemplation. Fixation without contemplation is circulation without Light. Contemplation without ixation is Light without circulation!

(1) NEVERTHELESS, means there be in the which a contemplative prentice should be occupied, the which be these—Lesson, Meditation, and Orison: or else to thine understanding they may be called—Reading, Thinking, and Praying. Of these three thou shalt find written in another book of another man’s work, much better than I can tell thee; and therefore it needeth not here to tell thee of the qualities of them. But this may I tell thee: these three be so coupled together, that unto them that be beginners and profiters—but not to them that be perfect, yea, as it may be here—thinking may not goodly be gotten, without reading or hearing coming before. All is one in manner, reading and hearing: clerks reading on books, and lewd men reading on clerks when they hear them preach the word of God. Nor prayer may not goodly be gotten in beginners and profiters, without thinking coming before.

(18) Emptiness comes as the first of the three contemplations. All things are looked upon as empty. Then follows delusion. Although it is known that they are empty, thiiigs are not destroyed, but a man attends to his affairs in the midst of the emptiness. But though one does not destroy things, neither does one pay attention to them; this is contemplation of the centre. While practising contemplation of the empty, one also knows that one cannot destroy the ten thousand things, and still one does not notice them. In this way the three contemplations fall together. But, after all, strength is in visioning the empty. Therefore, when one practises contemplation of emptiness, emptiness is certainly empty, but delusion is empty also, and the centre is empty. It needs a great strength to practise contemplation of delusion; then delusion is really delusion, but emptiness is also delusion, and the centre is also delusion. Being on the way of the centre, one also creates images of the emptiness, but they are not called empty, but are called central. One practises also contemplation of delusion, but one does not call it delusion, one calls it central. As to what has to do with the centre, more need not be said.

(4) Within in thyself in nature be the powers of thy soul: the which be these three principal, Memory, Reason, and Will; and secondary, Imagination and Sensuality.

(20) The Master hinted at this secretly when he said: At the beginning of the work one must sit in a quiet room, the body like dry wood, the heart like cooled ashes. Let the lids of both eyes be lowered; then look within and purify the heart, cleanse the thoughts, stop pleasures and conserve the seed. One should sit down daily to meditate with legs crossed. Let the light in the eyes be stopped; let the hearing power of the ear be crystallized and the tasting power of the tongue diminished; that is, the tongue should be laid to the roof of the mouth; let the breathing through the nose be made rhythmical and the thoughts fixed on the dark door. If the breathing is not irst made rhythmical it is to be feared that there will be dif iculty in breathing, because of stoppage. When one closes the eyes, then one should take as a measure a point on the back of the nose which lies not half an inch below the intersection point of the line of sight, where there is a little bump on the nose. Then one begins to collect one's thoughts; the ears make the breathing rhythmical; body and heart are comfortable and harmonious. The Light of the eyes must shine quietly, and, for a long time, neither sleepiness nor distraction must set in. The eyes do not look outward, they drop their lids and light up what is within. There is Light in this place. The mouth does not speak nor laugh. One closes the lips and breathes inwardly. Breathing is at this place. The nose smells no odours. Smelling is at this place. The ear does not hear things outside. Hearing is at this place. The whole heart watches over what is within. Its watching is at this place. The thoughts do not stray outward; true thoughts have continuity in themselves. If the thoughts are lasting, the seed is lasting; if the seed lasts, the power lasts; if the power lasts, then will the spirit last also. The spirit is thought; thought is the heart; the heart is the ire; the fire is the Elixir. When one looks at what is within in this way, the wonders of the opening and shutting of the gates of Heaven will be inexhaustible. But the deeper secrets cannot be effected without making the breathing rhythmical.

(54) Briefly, whatsoever imageth itself, stands in the power and authority of these three head qualities, and is formed by them, and also is formed out of their own power.

(2) But although there be but two lives, nevertheless yet in these two lives be three parts, each one better than other. The which three, each one by itself, be specially set in their places before in this writing. For as it is said before, the first part standeth in good and honest bodily works of mercy and of charity; and this is the first degree of active life, as it is said before. The second part of these two lives lieth in good ghostly meditations of a man’s own wretchedness, the Passion of Christ, and of the joys of heaven. The first part is good, and this part is the better; for this is the second degree of active life and the first of contemplative life. In this part is contemplative life and active life coupled together in ghostly kinship, and made sisters at the ensample of Martha and Mary. Thus high may an active come to contemplation; and no higher, but if it be full seldom and by a special grace. Thus low may a contemplative come towards active life; and no lower, but if it be full seldom and in great need.

(8) The inner work is first of all the work of God's grace in the depth of the soul which subsequently distributes itself among the faculties of the soul, in that of Reason appearing as Belief, in that of Will as Love, and in that of Desire as Hope. When the Divine Light penetrates the soul, it is united with God as light with light. This is the light of faith. Faith bears the soul to heights unreachable by her natural senses and faculties.

(22) If the thoughts are only held to the two eyes, but the spirit is not crystallized in the solar plexus (the centre in the midst of the conditions), it is as if one had mounted to the hall but had not yet entered the inner chamber. Then the spirit-fire will not develop, the power remains cold, and the true fruit will hardly manifest itself.

(2) For some there be that without much and long ghostly exercise may not come thereto, and yet it shall be but full seldom, and in special calling of our Lord that they shall feel the perfection of this work: the which calling is called ravishing. And some there be that be so subtle in grace and in spirit, and so homely with God in this grace of contemplation, that they may have it when they will in the common state of man’s soul: as it is in sitting, going, standing, or kneeling. And yet in this time they have full deliberation of all their wits bodily or ghostly, and may use them if they desire: not without some letting (but without great letting). Ensample of the first we have by Moses, and of this other by Aaron the priest of the Temple: for why, this grace of contemplation is figured by the Ark of the Testament in the old law, and the workers in this grace be figured by them that most meddled them about this Ark, as the story will witness. And well is this grace and this work likened unto that Ark. For right as in that Ark were contained all the jewels and the relics of the Temple, right so in this little love put upon this cloud be contained all the virtues of man’s soul, the which is the ghostly Temple of God.

(14) Now be assured that no one can be enlightened unless he be first cleansed or purified and stripped. So also, no one can be united with God unless he be first enlightened. Thus there are three stages: first, the purification; secondly, the enlightening; thirdly, the union. The purification concerneth those who are beginning or repenting, and is brought to pass in a threefold wise; by contrition and sorrow for sin, by full confession, by hearty amendment. The enlightening belongeth to such as are growing, and also taketh place in three ways: to wit, by the eschewal of sin, by the practice of virtue and good works, and by the willing endurance of all manner of temptation and trials. The union belongeth to such as are perfect, and also is brought to pass in three ways: to wit, by pureness and singleness of heart, by love, and by the contemplation of God, the Creator of all things.

(12) Possessed of such powers, how does it happen that we do not lay hold of them, but for the most part, let these high activities go idle- some, even, of us never bringing them in any degree to effect?

The answer is that all the Divine Beings are unceasingly about their own act, the Intellectual-Principle and its Prior always self-intent; and so, too, the soul maintains its unfailing movement; for not all that passes in the soul is, by that fact, perceptible; we know just as much as impinges upon the faculty of sense. Any activity not transmitted to the sensitive faculty has not traversed the entire soul: we remain unaware because the human being includes sense-perception; man is not merely a part of the soul but the total.

None the less every being of the order of soul is in continuous activity as long as life holds, continuously executing to itself its characteristic act: knowledge of the act depends upon transmission and perception. If there is to be perception of what is thus present, we must turn the perceptive faculty inward and hold it to attention there. Hoping to hear a desired voice, we let all others pass and are alert for the coming at last of that most welcome of sounds: so here, we must let the hearings of sense go by, save for sheer necessity, and keep the soul's perception bright and quick to the sounds from above.

(170) Having put on the completely armed-vigour of resounding Light, with triple strength fortifying the Soul and the Mind, He must put into the Mind the various Symbols, and not walk dispersedly on the empyræan path, but with concentration.

(5) In the lower part of active life a man is without himself and beneath himself. In the higher part of active life and the lower part of contemplative life, a man is within himself and even with himself. But in the higher part of contemplative life, a man is above himself and under his God. Above himself he is: for why, he purposeth him to win thither by grace, whither he may not come by nature. That is to say, to be knit to God in spirit, and in onehead of love and accordance of will. And right as it is impossible, to man’s understanding, for a man to come to the higher part of active life, but if he cease for a time of the lower part; so it is that a man shall not come to the higher part of contemplative life, but if he cease for a time of the lower part. And as unlawful a thing as it is, and as much as it would let a man that sat in his meditations, to have regard then to his outward bodily works, the which he had done, or else should do, although they were never so holy works in themselves: surely as unlikely a thing it is, and as much would it let a man that should work in this darkness and in this cloud of unknowing with an affectuous stirring of love to God for Himself, for to let any thought or any meditation of God’s wonderful gifts, kindness, and works in any of His creatures bodily or ghostly, rise upon him to press betwixt him and his God; although they be never so holy thoughts, nor so profound, nor so comfortable.