(2) When the yogi, like the tortoise drawing back its limbs into its own shell, withdraws all the senses from the sense objects, his wisdom is firmly fixed.

(2) Having restrained all the senses the harmonized should sit intent on me. His wisdom is steady whose senses are under control.

(32) Meditating thus, resolve firmly that thou wilt hold on to that [resolution]. It hath been said, in the Tantras, 'The door of the womb will be closed up by that alone.'

(2) When your intellect which is perplexed by hearing the various sastras becomes steady and immovable in ecstatic concentration, then you shall attain union with the Supreme Being.

(18) O Arjuna! that unswerving firmness which, by Yoga, holds the functions of the mind, Prana, and bodily organs, is called Sattvic (pure).

(6) Let him firmly hold the body, head and neck erect, and gazing on the tip of his nose, without looking around, let him sit, serene and fearless, established in the vow of celibacy, self-controlled and balanced, thinking of Me as the Supreme goal.

(20) The Master hinted at this secretly when he said: At the beginning of the work one must sit in a quiet room, the body like dry wood, the heart like cooled ashes. Let the lids of both eyes be lowered; then look within and purify the heart, cleanse the thoughts, stop pleasures and conserve the seed. One should sit down daily to meditate with legs crossed. Let the light in the eyes be stopped; let the hearing power of the ear be crystallized and the tasting power of the tongue diminished; that is, the tongue should be laid to the roof of the mouth; let the breathing through the nose be made rhythmical and the thoughts fixed on the dark door. If the breathing is not irst made rhythmical it is to be feared that there will be dif iculty in breathing, because of stoppage. When one closes the eyes, then one should take as a measure a point on the back of the nose which lies not half an inch below the intersection point of the line of sight, where there is a little bump on the nose. Then one begins to collect one's thoughts; the ears make the breathing rhythmical; body and heart are comfortable and harmonious. The Light of the eyes must shine quietly, and, for a long time, neither sleepiness nor distraction must set in. The eyes do not look outward, they drop their lids and light up what is within. There is Light in this place. The mouth does not speak nor laugh. One closes the lips and breathes inwardly. Breathing is at this place. The nose smells no odours. Smelling is at this place. The ear does not hear things outside. Hearing is at this place. The whole heart watches over what is within. Its watching is at this place. The thoughts do not stray outward; true thoughts have continuity in themselves. If the thoughts are lasting, the seed is lasting; if the seed lasts, the power lasts; if the power lasts, then will the spirit last also. The spirit is thought; thought is the heart; the heart is the ire; the fire is the Elixir. When one looks at what is within in this way, the wonders of the opening and shutting of the gates of Heaven will be inexhaustible. But the deeper secrets cannot be effected without making the breathing rhythmical.

(19) Keeping the thoughts on the space between the two eyes allows the Light to penetrate. Thereupon, the spirit crystallizes and enters the centre in the midst of the conditions. The centre in the midst of the conditions is the lower Elixir- ield, the place of power (solar plexus).

(14) One looks with both eyes at the end of the nose, sits upright and in a comfortable position, and holds the heart to the centre in the midst of conditions (on the ixe3 pole in the flight of phenomena). In Taoism it is called the yellow middle, in Buddhism the centre in the midst of conditions. The two are the same. It does not* necessarily mean the middle of the head. It is only a matter of fixing one's thinking on the point which lies exactly between the two eyes. Then all is well. The Light is something extremely mobile. When one ixes the thought on the midpoint between the two eyes, the Light streams in of its own accord. It is not necessary to direct the attention especially to the central castle. In these few words the most important thing is contained.

(5) The sage who has turned away all external impressions, fixing his gaze in the centre of the brows, controlling the incoming and outgoing breath rhythmically, keeping the senses, the mind and the intellect controlled, free from desire, fear and hatred, aspiring for the highest freedom indeed enjoys freedom always.

(6) Just as a lamp in a windless place does not flicker, so the disciplined mind of a yogi remains steady in meditation on the self.

(6) Having abandoned all desires born of the ego-centric will, having restrained the group of senses with mind from all sides, one should attain quietude slowly and slowly by the intellect held firmly. And then, fixing the mind in Atma, he should not think of anything else at all.

(7) Buddha said: When you fix your heart on one point, then nothing is impossible for you. The heart easily runs away, so it is necessary to gather it together by means of breathing power. Breathing power easily becomes coarse, therefore it has to be re ined by the heart. When that is done, can it then happen that it is not fixed?

(170) Having put on the completely armed-vigour of resounding Light, with triple strength fortifying the Soul and the Mind, He must put into the Mind the various Symbols, and not walk dispersedly on the empyræan path, but with concentration.

(11) 'This, the firm holding back of the senses, is what is called Yoga. He must be free from thoughtlessness then, for Yoga comes and goes.'