(4) Circulation of the Light is not only a circulation of the seed-blossom of the one body, but it is, in the irst place, a circulation of the ' true, creative, formative powers. It has to do, not with a momentary fantasy, but with the exhaustion of the circular course (soul-wanderings) of all the aeons. Therefore a breath-pause means a yearaccording to human reckoning-and a hundred years measured by the long night of the Nine Paths (of reincarnation), After a man has the one tone of individuation (9) behind him, he will be bom outward according to the circumstances, and not until he is old will he turn a single time to the backward- lowing way, vThe force of the Light exhausts itself and trickles away. That brings the nine-fold darkness (of rebirths) into the world. In the book Ling Yen (10) it is said: By concentrating the thoughts, one can fly; by concentrating the desires, one falls. When a pupil takes little care of his thoughts and much care of his desires, he gets into the path of depravity. Only through contemplation and quietness does true intuition arise: for that, the backward- lowing method is necessary.

(13) Ananda then asked Vimalakirti: “How long does this fragrance last?”

Vimalakirti replied: “It lasts until the rice has been digested.”

(14) Possibly as a result of his lonely periods of meditation, Mohammed seemingly was subject to ecstatic swoons. On the occasions when the various suras of the Koran were dictated he is said to have fallen unconscious, and, regardless of the chill of the surrounding air, to have been covered with beads of perspiration. Often these attacks came without warning; at other times he would sit wrapped in a blanket to prevent a chill from the copious perspiration, and while apparently unconscious would dictate the various passages which a small circle of trusted friends would either commit to memory or reduce to writing. On one occasion in later life when Abu Bekr referred to the gray hairs in his beard, Mohammed, lifting the end of his beard and looking at it, declared its whiteness to be due to the physical agony attendant upon his periods of inspiration.

(20) The Master hinted at this secretly when he said: At the beginning of the work one must sit in a quiet room, the body like dry wood, the heart like cooled ashes. Let the lids of both eyes be lowered; then look within and purify the heart, cleanse the thoughts, stop pleasures and conserve the seed. One should sit down daily to meditate with legs crossed. Let the light in the eyes be stopped; let the hearing power of the ear be crystallized and the tasting power of the tongue diminished; that is, the tongue should be laid to the roof of the mouth; let the breathing through the nose be made rhythmical and the thoughts fixed on the dark door. If the breathing is not irst made rhythmical it is to be feared that there will be dif iculty in breathing, because of stoppage. When one closes the eyes, then one should take as a measure a point on the back of the nose which lies not half an inch below the intersection point of the line of sight, where there is a little bump on the nose. Then one begins to collect one's thoughts; the ears make the breathing rhythmical; body and heart are comfortable and harmonious. The Light of the eyes must shine quietly, and, for a long time, neither sleepiness nor distraction must set in. The eyes do not look outward, they drop their lids and light up what is within. There is Light in this place. The mouth does not speak nor laugh. One closes the lips and breathes inwardly. Breathing is at this place. The nose smells no odours. Smelling is at this place. The ear does not hear things outside. Hearing is at this place. The whole heart watches over what is within. Its watching is at this place. The thoughts do not stray outward; true thoughts have continuity in themselves. If the thoughts are lasting, the seed is lasting; if the seed lasts, the power lasts; if the power lasts, then will the spirit last also. The spirit is thought; thought is the heart; the heart is the ire; the fire is the Elixir. When one looks at what is within in this way, the wonders of the opening and shutting of the gates of Heaven will be inexhaustible. But the deeper secrets cannot be effected without making the breathing rhythmical.

(6) Just as a lamp in a windless place does not flicker, so the disciplined mind of a yogi remains steady in meditation on the self.

(11) You are wearied with ten prostrations in prayer, Such an one goes barefoot to the Ka'ba, Whilst another faints with going to the mosque." "At times my state resembles a dream, Know my eyes sleep, but my heart is awake; My body, though torpid, is instinct with energy. The Prophet said, 'Mine eyes sleep, But my heart is awake with the Lord of mankind.' Your eyes are awake and your heart fast asleep, My eyes are closed, and my heart at the 'open door.'

(2) A prolonged holding of the perceiving consciousness in that region is meditation (dhyana).

(79) 〈And the waning〉 which takes place in the first portal in its season, till one hundred and seventy-seven days are accomplished: reckoned according to weeks, twenty-five (weeks) and two days.

(12) Because breath comes out of the heart, unrhythmical breathing comes from the heart's unrest. Therefore one must breathe in and out quite softly so that it remains inaudible to the ear, and only the heart quietly counts the breaths. When the heart forgets the number of breaths, that is a sign that the heart has gone off into the outer world. Then one must hold the heart steadfast. If the ear does not listen attentively, or the eyes do not look at the back of the nose, it often happens that the heart runs off outside, or that sleep comes. That is a sign that the condition is going over into confusion and absent-mindedness, and the seed-spirit must be brought into order again. If, in lowering the lids and taking direction from the nose, the mouth is not tightly closed and the teeth are not clenched firmly together, it can easily happen that the heart hastens outward; then one must close the mouth quickly and clench the teeth together. The five senses order themselves according to the heart, and the spirit must call the breathing-power to aid, in order that heart and breath are harmonized. In this way there is need at most of daily work of a few quarter-hours for heart and breathing to come of themselves into the right sort of collaboration and harmony. Then one need no longer count and breathing becomes rhythmical of its own accord. When the breathing is rhythmical the mistakes of laziness and distraction disappear of their own accord.

(2) O Arjuna! The turbulent senses carry away the mind even of the learned man though he is striving to control them.

(28) Here it may be very properly and well understood, how the Virgin in Adam departed into the Ether, into her Principle; for the Text says, God let a deep Sleep fall upon Adam; now where Sleep is, there the Virtue [or Power] of God is hidden in the Center; for where that [Virtue of God] grows, there is no Sleep; for the Keeper of Israel neither slumbers nor sleeps; as it is written. If thou askest, How long did Adam sleep?