(14) 'Rise, awake! having obtained your boons, understand them! The sharp edge of a razor is difficult to pass over; thus the wise say the path (to the Self) is hard.'

(10) By pondering in such wise upon the excellences of solitude a man stills vain imaginations and strengthens his Thought of Enlightenment. First he will diligently foster the thought that his fellow-creatures are the same as himself. " All have the same sorrows, the same joys as I, and I must guard them like myself. The body, manifold of parts in its division of members, must be preserved as a whole; and so likewise this manifold universe has its sorrow and its joy in common. Although my pain may bring no hurt to other bodies, nevertheless it is a pain to me, which I cannot bear because of the love of self; and though I cannot in myself feel the pain of another, it is a pain to him which he cannot bear because of the love of self. I must destroy the pain of another as though it were my own, because it is a pain; I must show kindness to others, for they are creatures as I am myself.... Then, as I would guard myself from evil repute, so I will frame a spirit of helpfulness and tenderness towards others."

(11) By constant use the idea of an " I " attaches itself to foreign drops of seed and blood, although the thing exists not. Then why should I not conceive my fellow's body as my own self? That my body is foreign to me is not hard to see. I will think of myself as a sinner, of others as oceans of virtue; I will cease to live as self, and will take as my self my fellow-creatures. We love our hands and other limbs, as members of the body; then why not love other living beings, as members of the universe? By constant use man comes to imagine that his body, which has no self -being, is a " self "; why then should he not conceive his " self " to lie in his fellows also? Thus in doing service to others pride, admiration, and desire of reward find no place, for thereby we satisfy the wants of our own self. Then, as thou wouldst guard thyself against suffering and sorrow, so exercise the spirit of helpfulness and tenderness towards the world.... Make thyself a spy for the service of others, and whatsoever thou seest in thy body's work that is good for thy fellows, perform it so that it may be conveyed to them. Be thou jealous of thine own self when thou seest that it is at ease and thy fellow in distress, that it is in high estate and he is brought low, that it is at rest and he is at labour. Make thine own self lose its pleasures and bear the sorrow of thy fellows; mark its deceit at each time and in each act. Cast upon its head the guilt even of others' works; make confession to the Great Saint of even its slightest sin. Darken its glory by telling of the greater glory of others. Make it a carrier in thy fellowcreatures' service, like a mean slave. It is made of sin, and because it may have some chance morsel of goodness from without, it is not therefore worthy of praise. Let no man know its goodness. In short, let all the wrong that thou hast done for the sake of thine own self to others fall upon thine own self for the sake of thy fellowcreatures. Grant it no power to talk overmuch; keep it in the condition of a young bride, abashed, timid, and guarded. Bend it to thy will by commanding it how it shall act and stand and forbear, and chastise it for disobedience. " O my spirit, thou wilt not do as I bid thee; then I will chastise thee, for in thee all sins find a home. Whither wilt thou go? I shall see thee, and overthrow all thy pride; the days are gone when I let myself be undone by thee. Put away now the hope that thou canst still seek an advantage of thine own; I have sold thee into the hands of others, heeding not however much thou mayst suffer. For if through heedlessness I deliver thee not over to my fellow-creatures, thou wilt doubtless deliver me to the warders of hell. Many times hast thou thus betrayed me, and long have I been racked; remembering these deeds of enmity, I will destroy thee, thou slave of self-seeking." If thou lovest thyself, thou must have no love of self; if thou wouldst save thyself, thou dost not well to be saving of self. The more heedfully the body is guarded, the sorer are its sufferings and the deeper its fall.

(153) O Man! behold thyself herein, look before thee and behind thee, it is not in vain.

(12) Fix thy mind in Me exclusively apply thy reason to Me. Thou shalt no doubt live in Me alone hereafter.

(4) Therefore with the sword of wisdom cleave asunder this doubt of the Self lying in the heart and born of ignorance, and resort to Yoga. Arise, O Bharata.

(6) Let a man raise himself by himself, let him not lower himself; for, he alone is the friend of himself, he alone is the enemy of himself.

(26) Such [thought] will not only be of no use to thee, but will do thee great harm. However incorrect the ritual and improper the conduct of the priests performing thy funeral rites, [think], 'What! Mine own thoughts must be impure! How can it be possible that the words of the Buddha should be incorrect? It is like the reflection of the blemishes on mine own face which I see in a mirror; mine own thoughts must [indeed] be impure. As for these [i.e. the priests], the Sangha is their body, the Dharma their utterance, and in their mind they are the Buddha in reality: I will take refuge in them'.

(3) The thought thus must be kept ever under watch; I must always be as if without carnal sense, like a thing of wood. The eyes must never glance around without object; their gaze should always be downward, as if in meditation. But sometimes, to rest his gaze, one may look around him; he sees [strangers] as mere phantoms, but will turn his eyes upon them to bid them welcome. On the road, and other such places, he will look from time to time to the four quarters of space, to take note of danger; he will rest and turn round to look about him. He will go forward or backward with heed, and in all conditions do what he has to do with understanding. In every act that he undertakes he will consider the due posture of his body, and from time to time will look to see how it is. He will watch with great heed the wild elephant of his thought, so that it remain bound to the stout stake of holy meditation and become not loosed. He will watch to see where his mind is moving, so that it may not even for an instant cast off the yoke of rapt devotion....

(1) Now he who is patient will seek for strength, for in strength lies Enlightenment. Without strength there is no righteous work, as without the wind there is no motion. And what is strength? Vigour hi well-doing. What is its contrary called? Faintness, clinging to base things, despair, self-contempt. From inaction, delight in pleasure, slumber, and eagerness for repose springs a spirit that feels no horror at the miseries of life, and from this arises faintness. Pursued by the Passions, those fishers, thou hast come into the net of Birth, and knowest thou not that this selfsame day thou hast fallen into the jaws of Death? Seest thou not thy comrades smitten down one after the other? and withal thou fallest into slumber like a bullock in the butcher's hands. Watched by the Death-god, thy ways hemmed in on every side, how canst thou find delight in food, how canst thou sleep and love? Wait a little while, until Death shall have gathered his instruments, and he will come swiftly upon thee; then it will be an ill time for thee to cast off thy faintness, and what wilt thou do? " This work untouched, this begun, this standing half-done — and lo! Death has suddenly fallen upon me! Alas, I am undone! " Such will be thy thoughts, whilst thou lookest upon thy despairing kinsmen with their eyes swollen and red with tears in the passion of their grief, and upon the faces of the Death-god's messengers, whilst thou liest racked by the memory of thy sins, hearing the noises of hell, altogether overwhelmed— and oh, what wilt thou do?

(9) These will come to shine against thy heart simultaneously. O nobly-born, all those are the radiances of thine own intellectual faculties come to shine. They have not come from any other place. Be not attracted towards them; be not weak; be not terrified; but abide in the mood of non-thought-formation. In that state all the forms and radiances will merge into thyself, and Buddhahood will be obtained.

(3) Renouncing all actions in Me, with thy thought resting on the Self, being free from hope, free from selfishness, devoid of fever, do thou fight.

(122) No crocodile of sorrow will attack thy bark, Thou wilt be at once queen, army, and throne, Thou sayest thou art a great queen of good fortune; But thy fortune is apart from thee and will soon fade, Thou wilt be left like a, beggar without sustenance; Therefore, O chosen one, become thy own fortune. When, O spiritual one, thou hast become thy own fortune, Then, being thyself thy fortune, thou wilt never lose it. How. O fortunate one, canst thou ever lose thyself, When thy real self is thy treasure and thy kingdom?

(29) The instructions for preventing the being from entering are thus: O nobly-born, (so-and-so by name,) whosoever may have been thy tutelary deity, tranquilly meditate upon him-as upon the reflection of the moon in water, apparent yet non-existent [as a moon], like a magically-produced illusion. If thou hast no special tutelary, meditate either upon the Compassionate Lord or upon me; and, with this in mind, meditate tranquilly.

(24) O nobly-born, when thou art driven [hither and thither] by the ever-moving wind of karma, thine intellect, having no object upon which to rest, will be like a feather tossed about by the wind, riding on the horse of breath. Ceaselessly and involuntarily wilt thou be wandering about. To all those who are weeping [thou wilt say], 'Here I am; weep not.' But they not hearing thee, thou wilt think, 'I am dead!' And again, at that time, thou wilt be feeling very miserable. Be not miserable in that way.

(81) But thou must know, that thou in the Government of thy Mind art thine own Lord and Master, there will rise up no Fire to thee in the Circle or whole Circumference of thy Body and Spirit, unless thou awakenest it thyself.

(6) Little by little let him withdraw, by reason (buddhi) held in firmness; keeping the mind established in the Self, let him not think of anything.

(30) Whatever thou desirest will come to pass. Think not upon evil actions which might turn the course [of thy mind]. Remember thy [spiritual] relationship with the Reader of this Bardo Thodol, or with any one from whom thou hast received teachings, initiation, or spiritual authorization for reading religious texts while in the human world; and persevere in going on with good acts: this is very essential. Be not distracted. The boundary line between going upwards or going downwards is here now. If thou givest way to indecision for even a second, thou wilt have to suffer misery for a long, long time. This is the moment. Hold fast to one single purpose. Persistently join up the chain of good acts.

(7) It is well for a man to depart to the forest ere the four bearers carry him away amidst the laments of his folk. Free from commerce and hindrance, possessing naught but his body, he has no grief at the hour of death, for already he has died to the world; no neighbours are there to vex him or disturb his remembrance of the Enlightened and like thoughts. Then I will ever woo sweet Solitude, untroubled dayspring of bliss, stilling all unrest. Released from all other thoughts, with mind utterly set upon my own spirit, I will strive to concentre and control my spirit.

(26) O nobly-born, to sum up: thy present intellect in the Intermediate State having no firm object whereon to depend, being of little weight and continuously in motion, whatever thought occur to thee now — be it pious or impious — will wield great power; therefore think not in thy mind of impious things, but recall any devotional exercises; or, if thou wert unaccustomed to any such exercises, [show forth] pure affection and humble faith; pray to the Compassionate One, or to thy tutelary deities; with full resolve, utter this prayer: Alas! While wandering alone, separated from loving friends, When the vacuous, reflected boy of mine own mental ideas dawneth upon me, May the Buddhas, vouchsafing their power of compassion, Grant that there shall be no fear, awe, or terror in the Bardo.