(1) WHEN thus vigour has been nurtured, it is well to fix the thought in concentred effort; the man of wandering mind lies between the fangs of the Passions. It cannot wander if body and thought be in solitude; so it is well to forsake the world and put away vain imaginations. Because of love, or hunger for gain, and the like, men will not forsake the world; then in order to cast it aside the wise will lay to heart these thoughts. Passion is overcome only by him who has won through stillness of spirit the perfect vision. Knowing this, I must first seek for stillness; it comes through the contentment that is regardless of the world. What creature of a day should cling to other frail beings, when he can never again through thousands of births behold his beloved? Yet when he sees him not, he is ill at ease; he rests not in concentred thought; and even when he beholds him he is not satisfied, but is distressed by the same longing as before. He sees not things in their reality; he loses his horror of the world; he is consumed by his grief in yearning for union with the beloved. In thoughts thereupon his brief life vainly passes away hour by hour; and the eternal Law is broken for the sake of a short-lived friend!

(350) If a man delights in quieting doubts, and, always reflecting, dwells on what is not delightful (the impurity of the body, &c.), he certainly will remove, nay, he will cut the fetter of Mâra.

BUT it is not so with them that continually work in the work of this book. For their meditations be but as they were sudden conceits and blind feelings of their own wretchedness, or of the goodness of God; without any means of reading or hearing coming before, and without any special beholding of any thing under God. These sudden conceits and these blind feelings be sooner learned of God than of man. I care not though thou haddest nowadays none other meditations of thine own wretchedness, nor of the goodness of God (I mean if thou feel thee thus stirred by grace and by counsel), but such as thou mayest have in this word SIN, and in this word GOD: or in such other, which as thee list. Not breaking nor expounding these words with curiosity of wit, in beholding after the qualities of these words, as thou wouldest by that beholding increase thy devotion. I trow it should never be so in this case and in this work. But hold them all whole these words; and mean by sin, a lump, thou wottest never what, none other thing but thyself. Me think that in this blind beholding of sin, thus congealed in a lump, none other thing than thyself, it should be no need to bind a madder thing, than thou shouldest be in this time. And yet peradventure, whoso looked upon thee should think thee full soberly disposed in thy body, without any changing of countenance; but sitting or going or lying, or leaning or standing or kneeling, whether thou wert, in a full sober restfulness.

(1) 'Reflection (dhyâna) is better than consideration. The earth reflects, as it were, and thus does the sky, the heaven, the water, the mountains, gods and men. Therefore those who among men obtain greatness here on earth, seem to have obtained a part of the object of reflection (because they show a certain repose of manner). Thus while small and vulgar people are always quarrelling, abusive, and slandering, great men seem to have obtained a part of the reward of reflection. Meditate on reflection.

(19) Now that which is lovable leads, to the contemplation of itself, each one who, from love of knowledge, applies himself entirely to contemplation.

(4) The lower part of active life standeth in good and honest bodily works of mercy and of charity. The higher part of active life and the lower part of contemplative life lieth in goodly ghostly meditations, and busy beholding unto a man’s own wretchedness with sorrow and contrition, unto the Passion of Christ and of His servants with pity and compassion, and unto the wonderful gifts, kindness, and works of God in all His creatures bodily and ghostly with thanking and praising. But the higher part of contemplation, as it may be had here, hangeth all wholly in this darkness and in this cloud of unknowing; with a loving stirring and a blind beholding unto the naked being of God Himself only.

(20) If you will meditate on God, take before you the eternal Darkness, which is without God; for God dwells in himself, and the Darkness cannot in its own Power comprehend him; which Darkness has a great [Desire of] longing after the Light, caused by the Light's beholding itself in the Darkness, and shining in it. And in this Longing or Desiring, you find the Source, and the Source takes hold of the Power or Virtue of the Light, and the Longing makes the Virtue material, and the material Virtue is the Inclosure to God, or the Heaven; for in the Virtue stands the Paradise, wherein the Spirit which proceeds from the Father and the Son works. All this is incomprehensible to the Creation, but not impossible to be found in the Mind; for Paradise stands open in the Mind of a holy Soul.

(27) O nobly-born, the special art of these teachings is especially important at this moment: whichever light shineth upon thee now, meditate upon it as being the Compassionate One; from whatever place the light cometh, consider that [place] to be [or to exist in] the Compassionate One. This is an exceedingly profound art; it will prevent birth. Or whosoever thy tutelary deity may be, meditate upon the form for much time — as being apparent yet non-existent in reality, like a form produced by a magician. That is called the pure illusory form. Then let the [visualization of the] tutelary deity melt away from the extremities, till nothing at all remaineth visible of it; and put thyself in the state of the Clearness and the Voidness — which thou canst not conceive as something — and abide in that state for a little while. Again meditate upon the tutelary deity; again meditate upon the Clear Light: do this alternately. Afterwards, allow thine own intellect also to melt away gradually, [beginning] from the extremities.

(4) And yet, nevertheless, the thing that he said was both good and holy. Yea, and so holy, that what man or woman that weeneth to come to contemplation without many such sweet meditations of their own wretchedness, the passion, the kindness, and the great goodness, and the worthiness of God coming before, surely he shall err and fail of his purpose. And yet, nevertheless, it behoveth a man or a woman that hath long time been used in these meditations, nevertheless to leave them, and put them and hold them far down under the cloud of forgetting, if ever he shall pierce the cloud of unknowing betwixt him and his God. Therefore what time that thou purposest thee to this work, and feelest by grace that thou art called of God, lift then up thine heart unto God with a meek stirring of love; and mean God that made thee, and bought thee, and that graciously hath called thee to thy degree, and receive none other thought of God. And yet not all these, but if thou list; for it sufficeth enough, a naked intent direct unto God without any other cause than Himself.

(2) For some there be that without much and long ghostly exercise may not come thereto, and yet it shall be but full seldom, and in special calling of our Lord that they shall feel the perfection of this work: the which calling is called ravishing. And some there be that be so subtle in grace and in spirit, and so homely with God in this grace of contemplation, that they may have it when they will in the common state of man’s soul: as it is in sitting, going, standing, or kneeling. And yet in this time they have full deliberation of all their wits bodily or ghostly, and may use them if they desire: not without some letting (but without great letting). Ensample of the first we have by Moses, and of this other by Aaron the priest of the Temple: for why, this grace of contemplation is figured by the Ark of the Testament in the old law, and the workers in this grace be figured by them that most meddled them about this Ark, as the story will witness. And well is this grace and this work likened unto that Ark. For right as in that Ark were contained all the jewels and the relics of the Temple, right so in this little love put upon this cloud be contained all the virtues of man’s soul, the which is the ghostly Temple of God.

(3) 'He who meditates on consideration as Brahman, he, being himself safe, firm, and undistressed, obtains the safe, firm, and undistressed worlds which he has considered; he is, as it were, lord and master as far as consideration reaches--he who meditates on consideration as Brahman.' 'Sir, is there something better than consideration?' 'Yes, there is something better than consideration.' 'Sir, tell it me.'

(8) When he has finished these things, he elevates himself from his progression to things secondary, to the contemplation of things first, as one, who, at no time or manner, turns himself to any other thing whatever than those which are peculiarly his own, but from things Divine to Divine,--is persistently and always ranging himself under the banner of the supremely Divine Spirit. III. Contemplation.

(26) O nobly-born, to sum up: thy present intellect in the Intermediate State having no firm object whereon to depend, being of little weight and continuously in motion, whatever thought occur to thee now — be it pious or impious — will wield great power; therefore think not in thy mind of impious things, but recall any devotional exercises; or, if thou wert unaccustomed to any such exercises, [show forth] pure affection and humble faith; pray to the Compassionate One, or to thy tutelary deities; with full resolve, utter this prayer: Alas! While wandering alone, separated from loving friends, When the vacuous, reflected boy of mine own mental ideas dawneth upon me, May the Buddhas, vouchsafing their power of compassion, Grant that there shall be no fear, awe, or terror in the Bardo.

(18) Resorting to a sequestered spot, eating but little, speech and body and mind subdued, always engaged in meditation and concentration, endued with dispassion;

(80) Therefore also there follows a heavy, sad, sorrowful Mind, when one is to forsake that which burns in his Love-fire in the sweet Fountain Water.

A lover was once admitted to the presence of his mistress, but, instead of embracing her, he pulled out a paper of sonnets and read them to her, describing her perfections and charms and his own love towards her at length. His mistress said to him, "You are now in my presence, and these lover's sighs and invocations are a waste of time. It is not the part of a true lover to waste his time in this way. It shows that I am not the real object of your affection, but that what you really love is your own effusions and ecstatic raptures. I see, as it were, the water which I have longed for before me, and yet you withhold it. I am, as it were, in Bulgaria, and the object of your love is in Cathay. One who is really loved is the single object of her lover, the Alpha and Omega of his desires. As for you, you are wrapped up in your own amorous raptures, depending on the varying states of your own feelings, instead of being wrapped up in me." The true mystic must not stop at mere subjective religious emotions, but seek absolute union with God.

(6) Serene-minded, fearless, firm in the vow of godly life, having restrained the mind, thinking on Me, and balanced, let him sit, looking up to Me as the Supreme.

(1) AND therefore the sharp stirring of thine understanding, that will always press upon thee when thou settest thee to this work, behoveth always be borne down; and but thou bear him down, he will bear thee down. Insomuch, that when thou weenest best to abide in this darkness, and that nought is in thy mind but only God; an thou look truly thou shalt find thy mind not occupied in this darkness, but in a clear beholding of some thing beneath God. And if it thus be, surely then is that thing above thee for the time, and betwixt thee and thy God. And therefore purpose thee to put down such clear beholdings, be they never so holy nor so likely. For one thing I tell thee, it is more profitable to the health of thy soul, more worthy in itself, and more pleasing to God and to all the saints and angels in heaven—yea, and more helpful to all thy friends, bodily and ghostly, quick and dead—such a blind stirring of love unto God for Himself, and such a privy pressing upon this cloud of unknowing, and better thee were for to have it and for to feel it in thine affection ghostly, than it is for to have the eyes of thy soul opened in contemplation or beholding of all the angels or saints in heaven, or in hearing of all the mirth and the melody that is amongst them in bliss.

(1) AND hereby mayest thou see that we should direct all our beholding unto this meek stirring of love in our will. And in all other sweetness and comforts, bodily or ghostly, be they never so liking nor so holy, if it be courteous and seemly to say, we should have a manner of recklessness. If they come, welcome them: but lean not too much on them for fear of feebleness, for it will take full much of thy powers to bide any long time in such sweet feelings and weepings. And peradventure thou mayest be stirred for to love God for them, and that shalt thou feel by this: if thou grumble overmuch when they be away. And if it be thus, thy love is not yet neither chaste nor perfect. For a love that is chaste and perfect, though it suffer that the body be fed and comforted in the presence of such sweet feelings and weepings, nevertheless yet it is not grumbling, but full well pleased for to lack them at God’s will. And yet it is not commonly without such comforts in some creatures, and in some other creatures such sweetness and comforts be but seldom.

(11) The ancient Hermetists use the word "Meditation" in describing the process of the mental creation of the Universe in the Mind of THE ALL, the word "Contemplation" also being frequently employed. But the idea intended seems to be that of the employment of the Divine Attention. "Attention" is a word derived from the Latin root, meaning "to reach out; to stretch out," and so the act of Attention is really a mental "reaching out; extension" of mental energy, so that the underlying idea is readily understood when we examine into the real meaning of "Attention."