(6) Having abandoned all desires born of the ego-centric will, having restrained the group of senses with mind from all sides, one should attain quietude slowly and slowly by the intellect held firmly. And then, fixing the mind in Atma, he should not think of anything else at all.

(20) The Master hinted at this secretly when he said: At the beginning of the work one must sit in a quiet room, the body like dry wood, the heart like cooled ashes. Let the lids of both eyes be lowered; then look within and purify the heart, cleanse the thoughts, stop pleasures and conserve the seed. One should sit down daily to meditate with legs crossed. Let the light in the eyes be stopped; let the hearing power of the ear be crystallized and the tasting power of the tongue diminished; that is, the tongue should be laid to the roof of the mouth; let the breathing through the nose be made rhythmical and the thoughts fixed on the dark door. If the breathing is not irst made rhythmical it is to be feared that there will be dif iculty in breathing, because of stoppage. When one closes the eyes, then one should take as a measure a point on the back of the nose which lies not half an inch below the intersection point of the line of sight, where there is a little bump on the nose. Then one begins to collect one's thoughts; the ears make the breathing rhythmical; body and heart are comfortable and harmonious. The Light of the eyes must shine quietly, and, for a long time, neither sleepiness nor distraction must set in. The eyes do not look outward, they drop their lids and light up what is within. There is Light in this place. The mouth does not speak nor laugh. One closes the lips and breathes inwardly. Breathing is at this place. The nose smells no odours. Smelling is at this place. The ear does not hear things outside. Hearing is at this place. The whole heart watches over what is within. Its watching is at this place. The thoughts do not stray outward; true thoughts have continuity in themselves. If the thoughts are lasting, the seed is lasting; if the seed lasts, the power lasts; if the power lasts, then will the spirit last also. The spirit is thought; thought is the heart; the heart is the ire; the fire is the Elixir. When one looks at what is within in this way, the wonders of the opening and shutting of the gates of Heaven will be inexhaustible. But the deeper secrets cannot be effected without making the breathing rhythmical.

(6) The Lord said: Doubtless, O mighty Arjuna, the mind is restless and hard to control; but by practice and by detachment, O son of Kunti, it can be restrained.

(2) When one sets out to carry out one's decision, care must be taken to see that everything can proceed in a comfortable, easy manner. Too much must not be demanded of the heart. One must be careful that, quite automatically, heart and power correspond to one another. Only then can a state of quietness be attained. During this quiet state the right conditions and the right place must be provided. One must not sit down (to meditate) in the midst of frivolous affairs. That is to say, one must not have any vacuities in the mind. All entanglements must be put aside and one must be supreme and independent. Nor must the thoughts be directed toward the right procedure. If too much trouble is taken there

(12) Such is the Mind which is energized before energy, while yet it had not gone forth, but abode in the Paternal Depth, and in the Adytum of God nourished silence.

(33) By sympathy with the happy, compassion for the sorrowful, delight in the holy, disregard of the unholy, the psychic nature moves to gracious peace.

(8) The meaning of this section (18) is to call attention to the wrong paths of meditation so that one can enter the place of power instead of the cave of fantasy. This is the world of demons. This, for example, is the case if one sits down to meditate, and sees light lames or bright colours appear, or if one sees Bodhisatvas and gods approach, or any other similar fantasies. Or, if one is not * successful in uniting power and breathing, if the water of the kidneys cannot rise, but presses downward, the primordial power becomes cpld and the breathing heavy. Then the gentle light powers of the great Earth are too few, and the empty fantasyworld is entered. Or, when one has sat a long time, ideas rise up in crowds and one tries to stop them, but it cannot be done; one submits to being driven by them and feels easier. When this happens, one must under no circumstances go on with meditation but must get up and walk around a little while until heart and power are again in unison; only then can one return to meditation. In meditating, a man must have a sort of conscious intuition, so that he feels power and breathing unite in the field of the Elixir; he must feel that a warm release belonging to the true Light begins to stir dimly. Then he has found the right place. When this right place has been found, one is released from the danger of getting into the world of illusory desire or dark demons.

(18) After the exercise of the will has stilled the psychic activities, meditation rests only on the fruit of former meditations.

(2) 'He who meditates on the mind as Brahman, is, as it were, lord and master as far as the mind reaches--he who meditates on the mind as Brahman.' 'Sir, is there something better than mind?' 'Yes, there is something better than mind.' 'Sir, tell it me.'

(1) And now I will proclaim, O ye who are drawing near and seeking to be taught! those animadversions which appertain to Him who knows (all things) whatsoever; the praises which are for Ahura, and the sacrifices (which spring) from the Good Mind, and likewise the benignant meditations inspired by Righteousness. And I pray that propitious results may be seen in the lights.

(2) 'All these (beginning with mind and ending in sacrifice) centre in consideration, consist of consideration, abide in consideration. Therefore if a man is inconsiderate, even if he possesses much learning, people say of him, he is nothing, whatever he may know; for, if he were learned, he would not be so inconsiderate. But if a man is considerate, even though he knows but little, to him indeed do people listen gladly. Consideration is the centre, consideration is the self, consideration is the support of all these. Meditate on consideration.

(3) When a Bodhisattva has made this meditation, he should think that:

(1) SariputANSWER: Vimalakirti wondered why the great compassionate Buddha did not take pity on him as he was confined to bed suffering from an indisposition.

The Buddha knew of his thought and said to SariputANSWER: “Go to Vimalakirti to enquire after his health on my behalf.”

Sariputra said:

“World Honoured One, I am not qualified to call on him and enquire after his health. The reason is that once, as I was sitting in meditation under a tree in a grove, Vimalakirti came and said:

‘Sariputra, meditation is not necessarily sitting. For meditation means the non-appearance of body and mind in the three worlds (of desire, form and no form); giving no thought to inactivity when in nirvana while appearing (in the world) with respect-inspiring deportment; not straying from the Truth while attending to worldly affairs; the mind abiding neither within nor without; being imperturbable to wrong views during the practice of the thirty-seven contributory stages leading to enlightenment: and not wiping out troubles (klesa) while entering the state of nirvana. If you can thus sit in meditation, you will win the Buddha’s seal.’

“World Honoured One, when I heard his speech I was dumbfounded and found no word to answer him. Therefore I am not qualified to call on him and enquire after his health.”

(8) Yet this first Will in the Mind ought not to stay behind in the Abyss of the sour Fierceness, (in which the fierce Malice is,) but ought to go forward in the Center of the Breaking forth out of the Darkness into the Light, for in the Light there is mere Meekness, Lowliness, Humility, Good- Will, and friendly Desires, that it might with its re-conceived Will go out of itself, and to Or earnest Will. open itself in its precious Treasury. For in the re-conceived Will to the Birth of the Light, there is no Source of Anxiety, but only mere friendly Desires; for the Glimpse rises up out of the Darkness in itself, and desires the Light; and the Desiring draws the Light into itself, and there the Anguish becomes an exulting Joy in itself, an humble Chearfulness, a pleasant Habitation. For the re-conceived Will in the Light is impregnated, and its Fruit in the Body is Virtue [or Power,] which the Will desires to generate, and to live therein; and this Desiring brings the Fruit out of the impregnated Will, [and presents it] before the Will, and the Will discovers itself [glimmers or shines] in the Fruit in an infinite pleasant Number; and there goes forth, in the pleasant Number, in the discovered [or manifested] Will, the high Benediction [or Blessing,] Favour, loving Kindness, pleasant Inclination [or yielding Pliableness,] the Taste of Joy, the Well-doing of Meekness [or Affability,] and [further] what my Pen cannot express. The Mind would much rather be freed from Vanity, and live therein without Molestation or Disturbance.

(47) When pure perception without judicial action of the mind is reached, there follows the gracious peace of the inner self.

(3) 'He who meditates on consideration as Brahman, he, being himself safe, firm, and undistressed, obtains the safe, firm, and undistressed worlds which he has considered; he is, as it were, lord and master as far as consideration reaches--he who meditates on consideration as Brahman.' 'Sir, is there something better than consideration?' 'Yes, there is something better than consideration.' 'Sir, tell it me.'

(11) 'This, the firm holding back of the senses, is what is called Yoga. He must be free from thoughtlessness then, for Yoga comes and goes.'

(19) By perfectly concentrated Meditation on mind-images is gained the understanding of the thoughts of others.

(6) The mind is very restless, turbulent, strong, and obstinate, O Krishna. It appears to me that it is more difficult to control than the wind.

(2) In this, no effort is ever lost and no harm is ever done. Even very little of this dharma saves a man from the Great Fear.