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(1) WHEN thus vigour has been nurtured, it is well to fix the thought in concentred effort; the man of wandering mind lies between the fangs of the Passions. It cannot wander if body and thought be in solitude; so it is well to forsake the world and put away vain imaginations. Because of love, or hunger for gain, and the like, men will not forsake the world; then in order to cast it aside the wise will lay to heart these thoughts. Passion is overcome only by him who has won through stillness of spirit the perfect vision. Knowing this, I must first seek for stillness; it comes through the contentment that is regardless of the world. What creature of a day should cling to other frail beings, when he can never again through thousands of births behold his beloved? Yet when he sees him not, he is ill at ease; he rests not in concentred thought; and even when he beholds him he is not satisfied, but is distressed by the same longing as before. He sees not things in their reality; he loses his horror of the world; he is consumed by his grief in yearning for union with the beloved. In thoughts thereupon his brief life vainly passes away hour by hour; and the eternal Law is broken for the sake of a short-lived friend!

(3) The thought thus must be kept ever under watch; I must always be as if without carnal sense, like a thing of wood. The eyes must never glance around without object; their gaze should always be downward, as if in meditation. But sometimes, to rest his gaze, one may look around him; he sees [strangers] as mere phantoms, but will turn his eyes upon them to bid them welcome. On the road, and other such places, he will look from time to time to the four quarters of space, to take note of danger; he will rest and turn round to look about him. He will go forward or backward with heed, and in all conditions do what he has to do with understanding. In every act that he undertakes he will consider the due posture of his body, and from time to time will look to see how it is. He will watch with great heed the wild elephant of his thought, so that it remain bound to the stout stake of holy meditation and become not loosed. He will watch to see where his mind is moving, so that it may not even for an instant cast off the yoke of rapt devotion....

(350) If a man delights in quieting doubts, and, always reflecting, dwells on what is not delightful (the impurity of the body, &c.), he certainly will remove, nay, he will cut the fetter of Mâra.

(1) HE who would keep the rules must diligently guard his thought; the rules cannot be kept by him who guards not the fickle thought. Untamed elephants in their madness do not such harm here as the thought works in Avichi and the rest of the hells, a young elephant ranging free. But if the young elephant of thought be entirely bound by the rope of remembrance, all peril departs, and perfect happiness comes. Tigers, lions, elephants, bears, snakes, all foes, all the warders of the hells, witches and devils — all of them are bound, if only thought be bound; all are subdued if only thought be subdued. The Speaker of the Truth has said that from thought alone come all our countless terrors and griefs. Who has diligently forged the swords of hell, or its pavement of red-hot iron, and whence were born its sirens? All this has sprung from the sinful thought, as the Saint's song tells; thus in the threefold world there is no foe to fear save the thought. If the Perfect Charity frees the world from poverty, how could the Saviours of old have had it, since the world is still poor? The Perfect Charity is declared to be the thought of surrendering to all beings our whole possessions and likewise the merit thereof; thus it is but a thought. Where can fishes and other creatures be brought into safety, that I may not slay them? When the thought to do them no hurt is conceived, that is deemed the Perfect Conduct. How many can I slay of the wicked, who are measureless as space? But when the thought of wrath is slain, all my foes are slain. Whence can be found leather enough to cover the whole earth? But with a single leather shoe the whole ground is covered. In like manner the forces without me I cannot control; but I will control the thought within me, and what need have I for control of the rest? Though aided by voice and body, indolence can never win for its prize an estate such as that of Brahma, which falls to the lot of the vigorous unaided thought. The prayers and mortifications of a heedless and feeble man, however long he labour, are all in vain, says the Omniscient. To overcome sorrow and win happiness men wander in vain, for they have not sanctified their thcfught, the mysterious essence of holiness. Then I must keep my thought well governed and well guarded; what need is there of any vows save the vow to guard the thought?...

(3) For frequent repentance and readiness to change easily from want of training, is the practice of sin again. The frequent asking of forgiveness, then, for those things in which we often transgress, is the semblance of repentance, not repentance itself. "But the righteousness of the blameless cuts straight paths," says the Scripture. And again, "The righteousness of the innocent will make his way right." Nay, "as a father pitieth his children, so the Lord pitieth them that fear Him." David writes, "They who sow," then, "in tears, shall reap in joy; " those, namely, who confess in penitence. "For blessed are all those that fear the Lord." You see the corresponding blessing in the Gospel. "Fear not," it is said, "when a man is enriched, and when the glory of his house is increased: because when he dieth he shall leave all, and his glory shall not descend after him." "But I in Thy I mercy will enter into Thy house. I will worship I toward Thy holy temple, in Thy fear: Lord, lead me in Thy righteousness." Appetite is then the movement of the mind to or from something. Passion is an excessive appetite exceeding the measures of reason, or appetite unbridled and disobedient to the word. Passions, then, are a perturbation of the soul contrary to nature, in disobedience to reason. But revolt and distraction and disobedience are in our own power, as obedience is in our power. Wherefore voluntary actions are judged. But should one examine each one of the passions, he will find them irrational impulses.

(11) 'This, the firm holding back of the senses, is what is called Yoga. He must be free from thoughtlessness then, for Yoga comes and goes.'

(5) "Alas!" replied Confucius, "No. Your plans are too many, and are lacking in prudence. However, your firmness will secure you from harm; but that is all. You will not influence him to such an extent that he shall seem to follow the dictates of his own heart." "Then," said Yen Hui, "I am without resource, and venture to ask for a method." Confucius said, " FAST.... Let me explain. You have a method, but it is difficult to practise. Those which are easy are not from God." "Well," replied Yen Hui, "my family is poor, and for many months we have tasted neither wine nor flesh. Is not that fasting?" "The fasting of religious observance it is," answered Confucius, "but not the fasting of the heart." "And may I ask," said Yen Hui, "in what consists the fasting of the heart?" "Cultivate unity," replied Confucius. "You hear not with the ears, but with the mind; not with the mind, but with your soul. But let hearing stop with the ears. Let the working of the mind stop with itself. Then the soul will be a negative existence, passively responsive to externals. In such a negative existence, only Tao can abide. And that negative state is the fasting of the heart." "Then," said Yen Hui, "the reason I could not get the use of this method is my own individuality. If I could get the use of it, my individuality would have gone. Is this what you mean by the negative state?"

(1) Upon that occasion, the venerable Subhuti addressed the Lord Buddha, saying: “Honoured of the Worlds! if a good disciple, whether man or woman, having desired to attain to supreme spiritual wisdom, what immutable Law shall support the mind of that disciple, and bring into subjection every inordinate desire?”

(39) If a man's thoughts are not dissipated, if his mind is not perplexed, if he has ceased to think of good or evil, then there is no fear for him while he is watchful.

(6) Little by little let him withdraw, by reason (buddhi) held in firmness; keeping the mind established in the Self, let him not think of anything.

(10) By pondering in such wise upon the excellences of solitude a man stills vain imaginations and strengthens his Thought of Enlightenment. First he will diligently foster the thought that his fellow-creatures are the same as himself. " All have the same sorrows, the same joys as I, and I must guard them like myself. The body, manifold of parts in its division of members, must be preserved as a whole; and so likewise this manifold universe has its sorrow and its joy in common. Although my pain may bring no hurt to other bodies, nevertheless it is a pain to me, which I cannot bear because of the love of self; and though I cannot in myself feel the pain of another, it is a pain to him which he cannot bear because of the love of self. I must destroy the pain of another as though it were my own, because it is a pain; I must show kindness to others, for they are creatures as I am myself.... Then, as I would guard myself from evil repute, so I will frame a spirit of helpfulness and tenderness towards others."

(4) Ah, when I vowed to deliver all beings within the bounds of space in its ten points from the Passions, I myself had not won deliverance from the Passions. Knowing not my now measure, I spoke like a madman. Then I will never turn back from smiting the Passions. I will grapple with them, will wrathfully make war on them all except the passion that makes for the destruction of the Passions. Though my bowels ooze out and my head fall off, I will nowise abase myself before my foes the Passions. An enemy, though driven away, may establish himself in another spot, whence he may return with gathered powers; but such is not the way of the enemy Passion. Where can this dweller in my spirit go when I cast him out; where can he stand, to labour for my destruction? It is only that I — fool that I am — make no effort; the miserable Passions are to be overcome by the vision of wisdom. The Passions lie not in the objects of sense, nor in the sense-organs, nor between them, nor elsewhere; where do they lie? And yet they disturb the whole world! They are but a phantom. Then cast away thy heart's terror, and labour for wisdom; why shouldst thou vainly torture thyself in hell? Thus resolved, I will strive to fulfil the rule as it has been taught; how should he who needs medicine find healing, if he depart from the physician's command?

(281) Watching his speech, well restrained in mind, let a man never commit any wrong with his body! Let a man but keep these three roads of action clear, and he will achieve the way which is taught by the wise.

(6) Making the mind one-pointed, with the actions of the mind and the senses controlled, let him, seated there on the seat, practise Yoga for the purification of the self.

(30) Whatever thou desirest will come to pass. Think not upon evil actions which might turn the course [of thy mind]. Remember thy [spiritual] relationship with the Reader of this Bardo Thodol, or with any one from whom thou hast received teachings, initiation, or spiritual authorization for reading religious texts while in the human world; and persevere in going on with good acts: this is very essential. Be not distracted. The boundary line between going upwards or going downwards is here now. If thou givest way to indecision for even a second, thou wilt have to suffer misery for a long, long time. This is the moment. Hold fast to one single purpose. Persistently join up the chain of good acts.

(13) It is one of the most promising doctrines of certain schools of occult philosophy that the power of expelling thoughts, or if need be, killing them dead on the spot, must be attained. Naturally the art requires practice, but like other arts, when once acquired there is no mystery or difficulty about it. And it is worth practice. It may indeed fairly be said that life only begins when this art has been acquired. For obviously when, instead of being ruled by individual thoughts, the whole flock of them in their immense multitude and variety and capacity is ours to direct and dispatch and employ where we list, life becomes a thing so vast and grand compared with what it was before, that its former condition may well appear almost antenatal. If you can kill a thought dead, for the time being, you can do anything with it that you please. And therefore it is that this power is so valuable. And it not only frees a man from mental torment (which is nine-tenths at least of the torments of life), but it gives to him a concentrated power of handling mental work absolutely unknown to him before. The two things are correlative to each other.

(3) The Lord Buddha, continuing, addressed Subhuti, saying: “Enlightened disciples ought therefore to engender within themselves a pure and holy mind; they ought not to depend on the phenomena of form, sound, odour, taste, touch, or Law; they ought to sedulously cultivate a mind independent of every material aid.”

(2) The Lord said:

When a man, satisfied in the Self alone by himself, completely casts off all the desires of the mind, then is he said to be one of steady knowledge.

(10) But when his strength fails, he will withdraw from his work; and if it be happily ended, he will leave it, in eagerness for more and more tasks. He will guard himself against the blows of the Passions, and deal stout blows against the Passions, as though fighting with the sword against a skilful foe. As one in fear swiftly takes up again a fallen sword, so he will take up the fallen sword of remembrance, bethinking himself of hell.

(6) "Exactly so," replied the Master. "Let me tell you. If you can enter this man's domain without offending his amour propre, cheerful if he hears you, passive if he does not; without science, with out drugs, simply living there in a state of complete indifference,—you will be near success. It is easy to stop walking: the trouble is to walk without touching the ground. As an agent of man, it is easy to deceive; but not as an agent of God. You have heard of winged creatures flying. You have never heard of flying without wings. You have heard of men being wise with wisdom. You have never heard of men wise without wisdom. "Look at that window. Through it an empty room becomes bright with scenery; but the landscape stops outside. Were this not so, we should have an exemplification of sitting still and running away at one and the same time. "In this sense, you may use your ears and eyes to communicate within, but shut out all wisdom from the mind. And there where the supernatural can find shelter, shall not man find shelter too? This is the method for regenerating all creation. It was the instrument which Yü and Shun employed. It was the secret of the success of Fu Hsi and Chi Chü. Shall it not then be adopted by mankind in general?" Tzŭ Kao, Duke of Shê,