(78) Timaeus: And to this kind of process the Giver of Titles gave, as we say, the names of “inspiration” and “expiration.” And the whole of this mechanism and its effects have been created in order to secure nourishment and life for our body, by means of moistening and cooling. For as the respiration goes in and out the inward fire attached thereto follows it; and whenever in its constant oscillations this fire enters in through the belly

(50) The life-current is either outward, or inward, or balanced; it is regulated according to place, time, number; it is prolonged and subtle.

(14) Ananda asked:

“How long does this take?”

Vimalakirti replied:

“It will be digested after a week. Ananda, sravakas who have not reached the right position (nirvana) will attain it after taking this rice which will then be digestible, and those who have attained nirvana will realize liberation of their minds (from the subtle conception of nirvana) and then the rice will be digested. Those who have not developed the Mahayana mind will develop it and then the rice will be digested. Those who have developed it and take this rice will achieve the patient endurance of the uncreate, and the rice will then be digestible. Those who have achieved the patient endurance of the uncreate and take this rice will reincarnate once more for final development into Buddhahood and the rice will be digested. Like an effective medicine which cures an ailment before wasting away, this rice will be digestible after it has killed all troubles and afflictions (klesa).”

(12) Because breath comes out of the heart, unrhythmical breathing comes from the heart's unrest. Therefore one must breathe in and out quite softly so that it remains inaudible to the ear, and only the heart quietly counts the breaths. When the heart forgets the number of breaths, that is a sign that the heart has gone off into the outer world. Then one must hold the heart steadfast. If the ear does not listen attentively, or the eyes do not look at the back of the nose, it often happens that the heart runs off outside, or that sleep comes. That is a sign that the condition is going over into confusion and absent-mindedness, and the seed-spirit must be brought into order again. If, in lowering the lids and taking direction from the nose, the mouth is not tightly closed and the teeth are not clenched firmly together, it can easily happen that the heart hastens outward; then one must close the mouth quickly and clench the teeth together. The five senses order themselves according to the heart, and the spirit must call the breathing-power to aid, in order that heart and breath are harmonized. In this way there is need at most of daily work of a few quarter-hours for heart and breathing to come of themselves into the right sort of collaboration and harmony. Then one need no longer count and breathing becomes rhythmical of its own accord. When the breathing is rhythmical the mistakes of laziness and distraction disappear of their own accord.

(13) Ananda then asked Vimalakirti: “How long does this fragrance last?”

Vimalakirti replied: “It lasts until the rice has been digested.”

(80) Timaeus: Moreover, the process of respiration—with which our account commenced—came about, as we previously stated, in this manner and by these means. The fire divides the foods, and rises through the body following after the breath; and as it rises, with the breath it fills the veins from the belly by drawing into them from thence the divided particles. And it is owing to this that in all living creatures the streams of nutriment course in this way through the whole body. And inasmuch as these nutritive particles are freshly divided

(2) So, likewise, in the millennium of Hûshêdar-mâh, the strength of appetite (âz) will thus diminish, when men will remain three days and nights in superabundance (sîrîh) through one taste of consecrated food.

(23) The Motion which acts upon Sensible objects enters from without, and so shakes, drives, rouses and thrusts its participants that they may neither rest nor preserve their identity- and all to the end that they may be caught into that restlessness, that flustering excitability which is but an image of Life.

We must avoid identifying Motion with the objects moved: by walking we do not mean the feet but the activity springing from a potentiality in the feet. Since the potentiality is invisible, we see of necessity only the active feet- that is to say, not feet simply, as would be the case if they were at rest, but something besides feet, something invisible but indirectly seen as an accompaniment by the fact that we observe the feet to be in ever-changing positions and no longer at rest. We infer alteration, on the other hand, from the qualitative change in the thing altered.

Where, then, does Motion reside, when there is one thing that moves and another that passes from an inherent potentiality to actuality? In the mover? How then will the moved, the patient, participate in the motion? In the moved? Then why does not Motion remain in it, once having come? It would seem that Motion must neither be separated from the active principle nor allowed to reside in it; it must proceed from agent to patient without so inhering in the latter as to be severed from the former, passing from one to the other like a breath of wind.

Now, when the potentiality of Motion consists in an ability to walk, it may be imagined as thrusting a man forward and causing him to be continually adopting a different position; when it lies in the capacity to heat, it heats; when the potentiality takes hold of Matter and builds up the organism, we have growth; and when another potentiality demolishes the structure, the result is decay, that which has the potentiality of demolition experiencing the decay. Where the birth-giving principle is active, we find birth; where it is impotent and the power to destroy prevails, destruction takes place- not the destruction of what already exists, but that which intervenes upon the road to existence.

Health comes about in the same way- when the power which produces health is active and predominant; sickness is the result of the opposite power working in the opposite direction.

Thus, Motion is conditioned, not only by the objects in which it occurs, but also by its origins and its course, and it is a distinctive mark of Motion to be always qualified and to take its quality from the moved.

(4) Circulation of the Light is not only a circulation of the seed-blossom of the one body, but it is, in the irst place, a circulation of the ' true, creative, formative powers. It has to do, not with a momentary fantasy, but with the exhaustion of the circular course (soul-wanderings) of all the aeons. Therefore a breath-pause means a yearaccording to human reckoning-and a hundred years measured by the long night of the Nine Paths (of reincarnation), After a man has the one tone of individuation (9) behind him, he will be bom outward according to the circumstances, and not until he is old will he turn a single time to the backward- lowing way, vThe force of the Light exhausts itself and trickles away. That brings the nine-fold darkness (of rebirths) into the world. In the book Ling Yen (10) it is said: By concentrating the thoughts, one can fly; by concentrating the desires, one falls. When a pupil takes little care of his thoughts and much care of his desires, he gets into the path of depravity. Only through contemplation and quietness does true intuition arise: for that, the backward- lowing method is necessary.

(23) Here the eyes are the chief thing. The two eyes are the handle of the polar constellation. Just as Heaven turns about the polar star as a centre point, so among.men the right intention must be the master. Therefore the completion of the Life Elixir depends entirely on the harmonizing of the right intention. Then, if it is said that the foundation can be laid in a hundred days, irst of all the degree of industry in work must be taken into account, and the degree of strength in the physical constitution. Whoever is eager in the work, and has a strong constitution, succeeds more quickly in turning back the water wheel of the river. When a person has found the method of making thoughts and power harmonize with one another, he can complete the Elixir within a hundred days. But whoever is weak and lazy will not produce it "even after the hundred days. When the Elixir is completed, spirit and power are pure and clear; the heart is empty, ' the essence manifest, and the light of consciousness transforms itself into the Light of the essence. If the Light of the essence is held permanently, the abysmal and the adhering (fire Li) have intercourse spontaneously. When the abysmal and the fire mix, the holy fruit is borne. The ripening of the holy fruit is the e fect of a great Heavenly cycle. Further elucidation stops with the method of the Heavenly cycle.

(1) Master Lu Tzu said: The decision must be carried out with a whole heart, and, the result not sought for; the result will come of itself. In the irst period of release there are chiefly two mistakes:-laziness, and distraction. But that can be remedied; the heart must not enter into the breathing too completely. Breathing comes from the heart (14), What comes out of the heart is breath. When the heart stirs, there develops breath-power. Breathpower is originally transformed activity of the heart. When our hearts go very fast they imperceptibly pass into fantasies which are always accompanied by the drawing of a breath, because this inner and outer breathing hangs together like tone and echo. Daily we draw innumerable breaths and have an equal number of fantasy-representations. And thus the clarity of the spirit is depleted just as wood dries out and ashes die.

(20) The Master hinted at this secretly when he said: At the beginning of the work one must sit in a quiet room, the body like dry wood, the heart like cooled ashes. Let the lids of both eyes be lowered; then look within and purify the heart, cleanse the thoughts, stop pleasures and conserve the seed. One should sit down daily to meditate with legs crossed. Let the light in the eyes be stopped; let the hearing power of the ear be crystallized and the tasting power of the tongue diminished; that is, the tongue should be laid to the roof of the mouth; let the breathing through the nose be made rhythmical and the thoughts fixed on the dark door. If the breathing is not irst made rhythmical it is to be feared that there will be dif iculty in breathing, because of stoppage. When one closes the eyes, then one should take as a measure a point on the back of the nose which lies not half an inch below the intersection point of the line of sight, where there is a little bump on the nose. Then one begins to collect one's thoughts; the ears make the breathing rhythmical; body and heart are comfortable and harmonious. The Light of the eyes must shine quietly, and, for a long time, neither sleepiness nor distraction must set in. The eyes do not look outward, they drop their lids and light up what is within. There is Light in this place. The mouth does not speak nor laugh. One closes the lips and breathes inwardly. Breathing is at this place. The nose smells no odours. Smelling is at this place. The ear does not hear things outside. Hearing is at this place. The whole heart watches over what is within. Its watching is at this place. The thoughts do not stray outward; true thoughts have continuity in themselves. If the thoughts are lasting, the seed is lasting; if the seed lasts, the power lasts; if the power lasts, then will the spirit last also. The spirit is thought; thought is the heart; the heart is the ire; the fire is the Elixir. When one looks at what is within in this way, the wonders of the opening and shutting of the gates of Heaven will be inexhaustible. But the deeper secrets cannot be effected without making the breathing rhythmical.

(79) Timaeus: the other by way of the mouth and the nose, whenever the fire rushes in one direction it propels the air round to the other, and the air which is thus propelled round becomes heated by streaming into the fire, whereas the air which passes out becomes cooled. And as the heat changes its situation and the particles about the other outlet become hotter, the hotter body in its turn tends in that direction, and moving towards its own substance propels round the air which is at the former outlet; and thus the air, by continually undergoing and transmitting the same affections, causes inspiration and expiration to come about as a result of this double process, as it were a wheel that oscillates backwards and forwards. Moreover, we must trace out in this way the causes of the phenomena connected with medical cupping-glasses,

(9) At the time of birth the conscious spirit draws in the power of the air and thus becomes the dwelling of the new-born. It lives in the heart. From that time on the heart is master, and the primordial spirit loses its place while the conscious spirit has power.

(31) Grieving, despondency, bodily restlessness, the drawing in and sending forth of the life-breath also contribute to drive the psychic nature to and fro.

(79) Timaeus: Wherefore the region of the chest and that of the lungs when they let out the breath become filled again by the air surrounding the body, which filters in through the porous flesh and circulates round. And again, when the air is repelled and passes out through the body it pushes the inspired air round and in by way of the passages of the mouth and of the nostrils. The originating cause

(12) In time, the primordial spirit transforms itself in the dwelling of life into the true power. At that time, the method of the turning of the millwheel must be applied, in order to distil it so that it becomes the Elixir of Life. That is the method of concentrated work.

(78) Timaeus: its streams as well should be plenished from this. The rest of the enveloping mesh-work He made to grow round all the hollow part of our body; and He caused all this at one time to flow gently into the inner-weels, seeing they were of air, and at another time the weels to flow back into it. And inasmuch as the body was porous, He caused the veil to pass in through it and out again; and the inner rays of fire that were enclosed within it He made to follow the air as it moved in either direction; whence it comes that, so long as the mortal living creature preserves its structure, this process goes on unceasingly.

(49) When this is gained, there follows the right guidance of the life-currents, the control of the incoming and outgoing breath.

(8) When the Heavenly Heart still preserves calm, movement before the right time is a fault of softness. When the Heavenly Heart has already moved, the movement that follows afterwards, corresponding with it, is a fault of rigidity. As soon as the Heavenly Heart is stirring, one must immediately mount with all one's feeling to the house of the creative. Thus the Light of the spirit sees the summit that is the leader. This movement is in accord with the time. The Heavenly Heart rises to the summit of the creative, where it expands in complete freedom. Then suddenly it wants the deepest silence, and one must lead it speedily and with one's whole being into the yellow castle. Thus the eyes behold the central yellow dwelling place of the spirit.