(4) Breath is indeed the fourth foot of Brahman. That foot shines with Vâyu (air) as its light, and warms. He who knows this, shines and warms through his celebrity, fame, and glory of countenance.

(5) 'No mortal lives by the breath that goes up and by the breath that goes down. We live by another, in whom these two repose.'

(20) The Master hinted at this secretly when he said: At the beginning of the work one must sit in a quiet room, the body like dry wood, the heart like cooled ashes. Let the lids of both eyes be lowered; then look within and purify the heart, cleanse the thoughts, stop pleasures and conserve the seed. One should sit down daily to meditate with legs crossed. Let the light in the eyes be stopped; let the hearing power of the ear be crystallized and the tasting power of the tongue diminished; that is, the tongue should be laid to the roof of the mouth; let the breathing through the nose be made rhythmical and the thoughts fixed on the dark door. If the breathing is not irst made rhythmical it is to be feared that there will be dif iculty in breathing, because of stoppage. When one closes the eyes, then one should take as a measure a point on the back of the nose which lies not half an inch below the intersection point of the line of sight, where there is a little bump on the nose. Then one begins to collect one's thoughts; the ears make the breathing rhythmical; body and heart are comfortable and harmonious. The Light of the eyes must shine quietly, and, for a long time, neither sleepiness nor distraction must set in. The eyes do not look outward, they drop their lids and light up what is within. There is Light in this place. The mouth does not speak nor laugh. One closes the lips and breathes inwardly. Breathing is at this place. The nose smells no odours. Smelling is at this place. The ear does not hear things outside. Hearing is at this place. The whole heart watches over what is within. Its watching is at this place. The thoughts do not stray outward; true thoughts have continuity in themselves. If the thoughts are lasting, the seed is lasting; if the seed lasts, the power lasts; if the power lasts, then will the spirit last also. The spirit is thought; thought is the heart; the heart is the ire; the fire is the Elixir. When one looks at what is within in this way, the wonders of the opening and shutting of the gates of Heaven will be inexhaustible. But the deeper secrets cannot be effected without making the breathing rhythmical.

(4) Circulation of the Light is not only a circulation of the seed-blossom of the one body, but it is, in the irst place, a circulation of the ' true, creative, formative powers. It has to do, not with a momentary fantasy, but with the exhaustion of the circular course (soul-wanderings) of all the aeons. Therefore a breath-pause means a yearaccording to human reckoning-and a hundred years measured by the long night of the Nine Paths (of reincarnation), After a man has the one tone of individuation (9) behind him, he will be bom outward according to the circumstances, and not until he is old will he turn a single time to the backward- lowing way, vThe force of the Light exhausts itself and trickles away. That brings the nine-fold darkness (of rebirths) into the world. In the book Ling Yen (10) it is said: By concentrating the thoughts, one can fly; by concentrating the desires, one falls. When a pupil takes little care of his thoughts and much care of his desires, he gets into the path of depravity. Only through contemplation and quietness does true intuition arise: for that, the backward- lowing method is necessary.

(1) Master Lu Tzu said: The decision must be carried out with a whole heart, and, the result not sought for; the result will come of itself. In the irst period of release there are chiefly two mistakes:-laziness, and distraction. But that can be remedied; the heart must not enter into the breathing too completely. Breathing comes from the heart (14), What comes out of the heart is breath. When the heart stirs, there develops breath-power. Breathpower is originally transformed activity of the heart. When our hearts go very fast they imperceptibly pass into fantasies which are always accompanied by the drawing of a breath, because this inner and outer breathing hangs together like tone and echo. Daily we draw innumerable breaths and have an equal number of fantasy-representations. And thus the clarity of the spirit is depleted just as wood dries out and ashes die.

(3) 'Now with reference to the body. Breath (prâna) is indeed the end of all. When a man sleeps, speech goes into breath, so do sight, hearing, and mind. Breath indeed consumes them all.

(4) 'These are the two ends, air among the Devas, breath among the senses (prânâh).' ________________

(12) Because breath comes out of the heart, unrhythmical breathing comes from the heart's unrest. Therefore one must breathe in and out quite softly so that it remains inaudible to the ear, and only the heart quietly counts the breaths. When the heart forgets the number of breaths, that is a sign that the heart has gone off into the outer world. Then one must hold the heart steadfast. If the ear does not listen attentively, or the eyes do not look at the back of the nose, it often happens that the heart runs off outside, or that sleep comes. That is a sign that the condition is going over into confusion and absent-mindedness, and the seed-spirit must be brought into order again. If, in lowering the lids and taking direction from the nose, the mouth is not tightly closed and the teeth are not clenched firmly together, it can easily happen that the heart hastens outward; then one must close the mouth quickly and clench the teeth together. The five senses order themselves according to the heart, and the spirit must call the breathing-power to aid, in order that heart and breath are harmonized. In this way there is need at most of daily work of a few quarter-hours for heart and breathing to come of themselves into the right sort of collaboration and harmony. Then one need no longer count and breathing becomes rhythmical of its own accord. When the breathing is rhythmical the mistakes of laziness and distraction disappear of their own accord.

(3) Now with reference to the body. Let a man meditate on the udgîtha as the breath (in the mouth), for he goes sounding Om .

(12) The breath, when on the point of departing, tore up the other senses, as a horse, going to start, might tear up the pegs to which he is tethered 1. They came to him and said: 'Sir, be thou (our lord); thou art the best among us. Do not depart from us!'

(15) And people do not call them, the tongues, the eyes, the ears, the minds, but the breaths (prâna, the senses). For breath are all these.

(43) As the air goeth forth from the power of the sun and stars, and moveth in this world, and causes that all creatures are generated, and that the grass, herbs and trees spring and grow, and causes all whatsoever is in this world to be:

(2) 'All these therefore (beginning with mind and ending in sacrifice) centre in will, consist of will, abide in will. Heaven and earth willed, air and ether willed, water and fire willed. Through the will of heaven and earth &c. rain wills; through the will of rain food wills; through the will of food the vital airs will; through the will of the vital airs the sacred hymns will; through the will of the sacred hymns the sacrifices will; through the will of the sacrifices the world (as their reward) wills; through the will of the world everything wills 1. This is will. Meditate on will.

(4) The Yin and the Yang, and the four seasons, keep to their proper order. Apparently destroyed, yet really existing; the material gone, the immaterial left;—such is the law of creation, which passeth all understanding. This is called the root, whence a glimpse may be obtained of God. Yeh Ch'üeh enquired of P'i I about Tao. The latter said, "Keep your body under proper control, your gaze concentrated upon One,—and the peace of God will descend upon you. Keep back your knowledge, and concentrate your thoughts upon One,—and the holy spirit shall abide within you. Virtue shall beautify you, Tao shall establish you, aimless as a new-born calf which recks not how it came into the world." While P'i I was still speaking, Yeh Ch'üeh had gone off to sleep; at which the former rejoiced greatly, and departed singing, Shun asked Ch'êng, saying, "Can one get Tao so as to have it for one's own?" "Your very body," replied Ch'êng, "is not your own. How should Tao be?" "If my body," said Shun, "is not my own, pray whose is it?" "It is the delegated image of God," replied Ch'êng. "Your life is not your own. It is the delegated harmony of God. Your individuality is not your own. It is the delegated adaptability of God. Your posterity is not your own. It is the delegated exuviæ of God. You move, but know not how. You are at rest, but know not why. You taste, but know not the cause. These are the operation of God's laws. How then should you get Tao so as to have it for your own?" Confucius said to Lao Tzŭ, "To-day you are at leisure. Pray tell me about perfect Tao."

(1) 'Water (ap) is better than food. Therefore if there is not sufficient rain, the vital spirits fail from fear that there will be less food. But if there is sufficient rain, the vital spirits rejoice, because there will be much food. This water, on assuming different forms, becomes this earth, this sky, this heaven, the mountains, gods and men, cattle, birds, herbs and trees, all beasts down to worms, midges, and ants. Water indeed assumes all these forms. Meditate on water.

(10) Now, if nourishing substances taken in by the nostrils are diviner than those taken in by the mouth, yet they infer respiration. What, then, do they say of God? Whether does He exhale like the tribe of oaks? Or does He only inhale, like the aquatic animals, by the dilatation of their gills? Or does He breathe all round, like the insects, by the compression of the section by means of their wings? But no one, if he is in his senses, will liken God to any of these.

(8) He who closes all the doors of the senses, confines the mind within the heart, draws the prāna into the head, and engages in the practice of yoga, uttering Om, the single syllable denoting Brahman, and meditates on Me— he who so departs, leaving the body, attains the Supreme Goal.

(2) 'You eat food and see your desire, and whoever thus meditates on that Vaisvânara Self, eats food and sees his desire, and has Vedic glory in his house. 'That, however, is but the breath of the Self, and your breath would have left you, if you had not come to me.'

(3) From him (when entering on creation) is born breath, mind, and all organs of sense, ether, air, light, water, and the earth, the support of all.

(2) 'As a bird when tied by a string flies first in every direction, and finding no rest anywhere, settles down at last on the very place where it is fastened, exactly in the same manner, my son, that mind (the gîva, or living Self in the mind, see VI, 3, 2), after flying in every direction, and finding no rest anywhere, settles down on breath ; for indeed, my son, mind is fastened to breath.