(1) And it is also the Udgitha. The breath verily is up (uj) for by breath this whole world is upheld (ut-tabdha}. Song (glthd), verily, is speech; ut and githa— that is Udgitha.

(3) < You idiot,' said Yajfiavalkya, * that you will think that it could be anywhere else than in ourselves! for if it were any- where else than in ourselves, the dogs might eat it or the birds might tear it to pieces.' The Soul, the Person taught in the Upanishads 26, ' On what are you and your soul (dtman) based? ' e On the in-breath (fraud)? ' And on what is the out-breath based? ' ' On the diffused breath (vyana)! ' On the up-breath (ndana)? f And on what is the up-breath based * ' c On the middle [or equalizing] breath (samana)? ( That Soul (Atman) is not this, it is not that (neti, neti). It is unseizable, for it is not seized. It is indestructible, for it is not destroyed. It is unattached, for it does not attach itself. It is unbound. It does not tremble. It is not injured. These * are the eight abodes, the eight worlds, the eight gods, the eight persons. He who plucks apait and puts together these persons and passes beyond them — that is the Person taught in the Upanishads about whom I ask you. If him to me ye \\ill not tell, Your head indeed will then fall off.' But him £akalya did not know, And so indeed his head fell off. Indeed, robbers carried off his bones, thinking they were some- thing else. Man, a tree growing from Brahma

(1) There is this verse on the subject: — From whom the sun. rises And in whom it sets — in truth, from Breath it lises, and in Breath it sets — Him the gods made law (dharmd)\ He only today and tomorrow will be. Verily, what those [functions] undertook of old, even that they accomplish today. Therefore one should practise but one activity. He should breathe in and breathe out, wishing, which he practises he should desire to fulfil to the end. Thereby he wins complete union with that divinity [i.e. Breath] and residence in the same world.

(1) Then they [i.e. the gods] said to the In-breath (prana): c Sing for us the Udgitha.' e So' be it/ said the In-breath, and sang for them. Whatever pleasure there is in the in-breath, that it sang for the gods; whatever good one breathes in, that for itself. They [i.e. the devils] knew: 'Verily, by this singer they will overcome us.' They rushed upon it and pierced it with evil That evil was the improper thing thai one breathes in. This, truly, was that evil.

(1) * Three he made for himself Mind, speech, breath — these he made for himself. People say: ' My mind was elsewhere; I did not see. My rnind was elsewhere; I did not hear. It is with the mind, truly, that one sees. It is with the mind that one hears. Desire, imagination, doubt, faith, lack of faith, steadfastness, lack of steadfastness, shame, meditation, fear — all this is truly mind. Therefore even if one is touched on his back, he discerns it with the mind. Whatever sound there is, it is just speech. Verily, it comes to an end [as human speech]; verily, it does not [as the heavenly voice]. The in-breath, the out-breath, the diffused breath, the up-breath, the middle-breath — all this is just breath. Verily, the self (dtman) consists of speech, mind, and breath.

(1) As also Brahmadatta Caikitaneya, while partaking of King [Soma], said: 'Let this king cause this man's head to fall off, if Ayasya Angirasa sang the Udgitha with any other means than that, for/ said he, 'only with speech and with breath did he sing the Udgitha/

(4) The eastern breaths are his eastern quarter. The southern breaths are his southern quarter. The western breaths are his western quarter. The northern breaths are his northern quarter. The upper breaths are his upper quarter [i.e. the zenith]. The lower breaths are his lower quarter [i.e. the nadir]. All the breaths are all his quarters. But the Soul (Atman) is not this, it is not that (neti, neti). It is unseizable, for it cannot be seized. It is indestructible, for it cannot be destroyed. It is unattached, for it does not attach itself. It is unbound. It does not tremble. It is not injured. Verily, Janaka, you have reached fearlessness/ — Thus spake Yajnavalkya. Janaka, [king] of Videha, said: ' May fearlessness come unto you, noble Sir, you who make us to know fearlessness. Adora- tion to you! Here are the Videhas, here am I [as your servants].'

(3) In sitting down, after dropping the lids, one establishes a plumb-line with the eyes and shifts the Light downward. But if the transposition downward is not successful, then the heart is directed toward listening to the breathing. One should not be able to hear with the ear the out- going and intaking of the breath. What one hears is that it has no tone. As soon as it has tone, the breathing is rough and superficial, and does not penetrate into what is ine. Then the heart must be made quite light and insigni icant. The more it is released, the less important it becomes; the less important, the quieter. All at once it becomes so quiet that it stops. Then the true breathing is manifested and the form of the heart can be made conscious. When the heart is light, the breathing is light, for every movement of the heart brings about breathing power. If the breathing is light, the heart is light, for every movement of the breath affects the heart. In order to steady the heart, one begins by cultivating the breathing power. The heart cannot be in luenced directly. Therefore the breathing power is used as a handle, and this is what is called protecting the collected breathing power.

(4) ' Let us hear what anybody may have told you,' [con- tinued Yajnavalkya]. 'Jitvan Sailini told me: " Brahma, verily, is speech (vac)"' [said Janaka]. 'As a man might say that he had a mother, that he had a father, that he had a teacher, so did that Sailina say, " Brahma, verily, is speech." For he might have thought (iti), '* What can one have who can not speak? " But did he tell you Its seat and support?' ' He did not tell me.' ' Forsooth, your Majesty, that is a one-legged [Brahma].' ' Its seat is just speech; Its support, space (akasa). One should worship It as intelligence (prajna)' ' What is Its quality of intelligence, Yajnavalkya? ' 'Just speech, your Majesty,' said he. c Verily, by speech, your Majesty, a friend is recognized. By speech alone, your Majesty, the Rig- Veda, the Yajur-Veda, the Sama-Veda, the [Hymns] of the Atharvans and Angirases, Legends (itika$a\ Ancient Lore (pur and], Sciences (vidya), Mystic Doctrines (upanisad)) Verses (sloka), Aphorisms (sutra\ Explanations (anuvyakhyand)) Commentaries (uyakkyana), what is offered in sacrifice and as oblation, food and drink, this world and the other, and all beings are known. The highest Brahma, your Majesty, is in truth speech. Speech does not desert him be noted, takes the active bruyat as if it were middle voice — a late epic usage. 2 A designation of the Atharva-Veda. who, knowing this, worships it as such. All things run unto him. He, having become a god, goes even to the gods/ { I will give you a thousand cows with a bull as large as an elephant/ said Janaka, [king] of Videha. Yajfiavalkya replied: 'My father thought that without having instructed one should not accept'

(8) He who closes all the doors of the senses, confines the mind within the heart, draws the prāna into the head, and engages in the practice of yoga, uttering Om, the single syllable denoting Brahman, and meditates on Me— he who so departs, leaving the body, attains the Supreme Goal.

(2) As a spider might come out with his thread, as small sparks come forth from the fire, even so from this Soul come forth all vital energies (prdnd), all worlds, all gods, all beings. The mystic meaning (upanisad) thereof is * the Real of the real ' (satyasya satya)?- Breathing creatures, verily, are the real. He is their Real/

(1) Out of the water and out of the moon the divine Breath enters him. Verily, that is the divine Breath which, whether moving or not moving, is not perturbed, nor injured. He who knows this becomes the Self of all beings. As is that divinity [i.e. Prajapati], so is he. As all beings favor that divinity, so to him who knows this all beings show favor. Whatever sufferings creatures endure, these remain with them. Only good goes to him. Evil, verily, does not go to the gods. Breath, the unfailing power in a person: like the unwearying world-breath, wind

(6) Speech said: ' Verily, wherein I am the most excellent, therein are you the most excellent/ ' Verily, wherein I am a firm basis therein are you a firm basis/ said the eye. c Verily, wherein I am attainment, therein are you attain- ment,' said the ear. said the mind. ( Verily, wherein I am procreation, therein are you procrea- tion/ said the semen. f If such I anij what is my food? what is my dwelling? ' flying insects — that is your food. Water is your dwelling/ Verily, what is not food is not eaten; what is not food is not taken by him who thus knows that [i.e. water] as the food (anna) of breath (ana). Those who know this, who are versed in sacred learning (srotriya), when they are about to eat, take a sip; after they have eaten, they take a sip. So, indeed, they think they make that breath (ana) not naked (anagna).

(36) Vimalakirti kept silent without saying a word. At that, Manjusri exclaimed: “Excellent, excellent! Can there be true initiation into the non-dual Dharma until words and speech are no longer written or spoken?”

(2) In connection herewith there is this verse: — There is a cup with its mouth below and its bottom up. In it is placed every foim of glory. On its rim sit seven seers. Voice as an eighth is united with prayer (brahman}} ' There is a cup having its mouth below and its bottom up J — this is the head, for that is a cup having its mouth below and its bottom up. £ In it is placed every form of glory ' — breaths, verily, are the c every form of glory ' placed in it; thus he says breaths (prdna). ' On its rim sit seven seers' — verily, the breaths are the seers. Thus he says breaths. ' Voice as an eighth is united with prayer — for voice as an eighth is united with prayer,

(1) Master Lu Tzu said: The decision must be carried out with a whole heart, and, the result not sought for; the result will come of itself. In the irst period of release there are chiefly two mistakes:-laziness, and distraction. But that can be remedied; the heart must not enter into the breathing too completely. Breathing comes from the heart (14), What comes out of the heart is breath. When the heart stirs, there develops breath-power. Breathpower is originally transformed activity of the heart. When our hearts go very fast they imperceptibly pass into fantasies which are always accompanied by the drawing of a breath, because this inner and outer breathing hangs together like tone and echo. Daily we draw innumerable breaths and have an equal number of fantasy-representations. And thus the clarity of the spirit is depleted just as wood dries out and ashes die.

(255) There is no path through the air, a man is not a Samana by outward acts. No creatures are eternal; but the awakened (Buddha) are never shaken.

(55) The word or syllable (An) thrusteth itself out from the heart, and presseth forth at the mouth, and has an after-pressure [or murmuring sound]; but when it is spoken forth, then it closeth itself up in the nidst or centre of its seat with the upper gums [palate], and is half without and half within.

(3) 'He (Brahman) it is who sends up the breath (prâna), and who throws back the breath (apâna). All the Devas (senses) worship him, the adorable (or the dwarf), who sits in the centre.'

(10) Now, if nourishing substances taken in by the nostrils are diviner than those taken in by the mouth, yet they infer respiration. What, then, do they say of God? Whether does He exhale like the tribe of oaks? Or does He only inhale, like the aquatic animals, by the dilatation of their gills? Or does He breathe all round, like the insects, by the compression of the section by means of their wings? But no one, if he is in his senses, will liken God to any of these.