(2) When a man attains peace, all sorrow and suffering caused by the unbalanced mind and rebellious senses come to an end. By peace and purity, the mind is soon fixed in the Self.

(5) It is only another name for mastery. One can make the heart move merely by running. Should one not be able to bring it to rest then by concentrated quietness? The great Holy Ones who knew how the heart and breathing power mutually in luence one another, have thought out an easier procedure as a way of helping posterity.

(1) COME, then, let us extol the Peace Divine, and Source of conciliation, by hymns of peace! For this it is which unifies all, and engenders, and effects the agreement and fellowship of all. Wherefore, even all things aspire to it, which turns their divided multiplicity into the thorough Oneness, and unifies the tribal war of the whole into a homogeneous dwelling together, by the participation of the divine Peace. With regard, then, to the more reverend of the conciliating powers, these indeed are united to themselves and to each other, and to the one Source of Peace of the whole; and the things (that are) under them, these they unite also to themselves and to each other, and to the One and all-perfect Source and Cause of the Peace of all, which, passing in-divisibly to the whole, limits and terminates and secures everything, as if by a kind of bolts, which bind together things that are separated; and do not permit them, when separated, to rush to infinity and the boundless, and to become without order, and without stability, and destitute of God, and to depart from the union amongst themselves, and to become intermingled m each other, in every sort of confusion. Concerning then, this, the Divine Peace and Repose, which the holy Justus calls unutterableness, and, as compared with every known progression, immobility, how it rests and is at ease, and how it is in itself, and within itself, and entire, and to itself entire is super-united, and when entering into itself, and multiplying itself, neither loses its own Union, but even proceeds to all, whilst remaining entire within, by reason of excess of its Union surpassing all, it is neither permitted, nor attainable to any existing being, either to express or to understand. But, having premised this, as unutterable and unknowable, as being beyond all, let us examine its conceived and uttered participations, and this, as possible to men, and to us, as inferior to many good men.

(2) First then, this must be said, that It is mainstay of the self-existent Peace, both the general and the particular; and that It mingles all things with each other within their unconfused union, as beseems which, united indivisibly, and at the same time they severally continuously unmingled stand, as regards their own proper kind, not muddled through their mingling with the opposite, nor blunting any of their unifying distinctness and purity. Let us then contemplate a certain One and simple nature of the peaceful Union, unifying all things to Itself, and to themselves, and to each other; and preserving all things in an unconfused grasp of all, both unmingled and mingled together; by reason of which the divine Minds, being united,, are united to their own conceptions, and to the things conceived; and again they ascend to the unknowable contact of things fixed above mind; by reason of which, souls, by uniting their manifold reasonings, and collecting them together to an One intellectual Purity, advance in a manner proper to themselves, by method and order, through the immaterial and indivisible conception, to the union above conception; by reason of which, the one and indissoluble connection of all is established, within its Divine Harmony, and is harmonized by complete concord and agreement and fellowship, being united without confusion, and held together without division. For the fulness of the perfect Peace passes through to all existing things, as beseems the most simple, and unmingled presence of Its unifying power, making all One. and binding the extremes through the intermediate to the extremes, which are yoked together in an one connatural friendship; and bestowing the enjoyment of Itself, even to the furthest extremities of the whole, and making all things of one family, by the unities, the identities, the unions, the conjunctions of the Divine Peace, standing of course indivisibly, and showing all in one, and passing through all, and not stepping out of Its own identity. For It advances to all, and imparts Itself to all, in a manner appropriate to them, and there overflows an abundance of peaceful fertility; and It remains, through excess of union, super-united, entire, to and throughout Its whole self.

(1) Master Lu Tzu said: The decision must be carried out with a whole heart, and, the result not sought for; the result will come of itself. In the irst period of release there are chiefly two mistakes:-laziness, and distraction. But that can be remedied; the heart must not enter into the breathing too completely. Breathing comes from the heart (14), What comes out of the heart is breath. When the heart stirs, there develops breath-power. Breathpower is originally transformed activity of the heart. When our hearts go very fast they imperceptibly pass into fantasies which are always accompanied by the drawing of a breath, because this inner and outer breathing hangs together like tone and echo. Daily we draw innumerable breaths and have an equal number of fantasy-representations. And thus the clarity of the spirit is depleted just as wood dries out and ashes die.

(1) There is this verse on the subject: — From whom the sun. rises And in whom it sets — in truth, from Breath it lises, and in Breath it sets — Him the gods made law (dharmd)\ He only today and tomorrow will be. Verily, what those [functions] undertook of old, even that they accomplish today. Therefore one should practise but one activity. He should breathe in and breathe out, wishing, which he practises he should desire to fulfil to the end. Thereby he wins complete union with that divinity [i.e. Breath] and residence in the same world.

(12) Because breath comes out of the heart, unrhythmical breathing comes from the heart's unrest. Therefore one must breathe in and out quite softly so that it remains inaudible to the ear, and only the heart quietly counts the breaths. When the heart forgets the number of breaths, that is a sign that the heart has gone off into the outer world. Then one must hold the heart steadfast. If the ear does not listen attentively, or the eyes do not look at the back of the nose, it often happens that the heart runs off outside, or that sleep comes. That is a sign that the condition is going over into confusion and absent-mindedness, and the seed-spirit must be brought into order again. If, in lowering the lids and taking direction from the nose, the mouth is not tightly closed and the teeth are not clenched firmly together, it can easily happen that the heart hastens outward; then one must close the mouth quickly and clench the teeth together. The five senses order themselves according to the heart, and the spirit must call the breathing-power to aid, in order that heart and breath are harmonized. In this way there is need at most of daily work of a few quarter-hours for heart and breathing to come of themselves into the right sort of collaboration and harmony. Then one need no longer count and breathing becomes rhythmical of its own accord. When the breathing is rhythmical the mistakes of laziness and distraction disappear of their own accord.

(3) But how, some one may say, do all things aspire to peace, for many things rejoice in diversity and division, and would not, at any time, of their own accord, be willingly in repose. Now, if in saying this, he affirms, that the identity of each existing thing is diversity and division, and that there is no existent thing whatever, which at any time is willing to destroy this (identity), neither would we in any way contradict this, but would declare even this an aspiration after peace. For all things love to dwell at peace, and to be united amongst themselves, and to be unmoved and unfallen from themselves, and the things of themselves. And the perfect Peace seeks to guard the idiosyncrasy of each unmoved and unconfused, by its peace-giving forethought, preserving everything unmoved and unconfused, both as regards themselves and each other, and establishes all things by a stable and unswerving power, towards their own peace and immobility.

(1) Out of the water and out of the moon the divine Breath enters him. Verily, that is the divine Breath which, whether moving or not moving, is not perturbed, nor injured. He who knows this becomes the Self of all beings. As is that divinity [i.e. Prajapati], so is he. As all beings favor that divinity, so to him who knows this all beings show favor. Whatever sufferings creatures endure, these remain with them. Only good goes to him. Evil, verily, does not go to the gods. Breath, the unfailing power in a person: like the unwearying world-breath, wind

(9) While sitting, one must, therefore, always keep the heart quiet and the power concentrated. How can the heart be made quiet? By breathing. The heart alone must be conscious of the flowing in and out of the breath; it must not be heard with the ears. If it is not heard, then the breathing is light; if light, it is pure. If it can be -heard, then the breathing power is heavy; if heavy, then it is troubled; if it is troubled, then laziness and absent-mindedness develop and one wants to sleep. That is self-evident.

(11) Whoever has done good in the main, has a power of spirit that is pure and clear when death comes. It passes out by the upper" openings of mouth and nose. The pure and light air-power rises upward and loats up to Heaven and becomes the ive-fold, present shadow-genius, or shadow-spirit. But if, during life, the primordial spirit was used by the conscious spirit for avarice, folly, desire, and lust, and has committed all sorts of sins, then in the moment of death, the power of the spirit is troubled and confused, and the conscious spirit passes, together with the air, through the lower openings to the door of the belly. For if the power of the spirit is turbid and unclean, it crystallizes downward/ sinks down to Hell and becomes a demon. Then not only the primordial spirit loses its nature, but the power and wisdom of the true essence is thereby lessened. Therefore the Master says: If it moves itself, that is not good. If one wants to protect the primordial spirit, one must first not fail "to subjugate the knowing spirit. The way to subjugate it leads through the circulation of the Light. If one puts the circulation of the Light into practice, one must forget both body and heart. The heart must die, the spirit live. When the spirit lives, the breath will begin to circulate in a wonderful way. This is what the Master called the best (5). Then the spirit must be allowed to dive down into the abdomen (solar-plexus). The power then mixes with the spirit, and the spirit unites with the power and becomes crystallized. This is the method of putting the hand to it.

(3) 'Now with reference to the body. Breath (prâna) is indeed the end of all. When a man sleeps, speech goes into breath, so do sight, hearing, and mind. Breath indeed consumes them all.

(2) But the self-controlled man free from attraction and repulsion, with his senses under restraint though moving among objects, attains peace.

(5) The upper gate is the Udâna (out-breathing), that is air, that is ether. Let a man meditate on that as strength and greatness. He who knows this, becomes strong and great.

(3) In sitting down, after dropping the lids, one establishes a plumb-line with the eyes and shifts the Light downward. But if the transposition downward is not successful, then the heart is directed toward listening to the breathing. One should not be able to hear with the ear the out- going and intaking of the breath. What one hears is that it has no tone. As soon as it has tone, the breathing is rough and superficial, and does not penetrate into what is ine. Then the heart must be made quite light and insigni icant. The more it is released, the less important it becomes; the less important, the quieter. All at once it becomes so quiet that it stops. Then the true breathing is manifested and the form of the heart can be made conscious. When the heart is light, the breathing is light, for every movement of the heart brings about breathing power. If the breathing is light, the heart is light, for every movement of the breath affects the heart. In order to steady the heart, one begins by cultivating the breathing power. The heart cannot be in luenced directly. Therefore the breathing power is used as a handle, and this is what is called protecting the collected breathing power.

(3) Then let a man meditate on the udgîtha (Om) as vyâna indeed. If we breathe up, that is prâna, the up-breathing. If we breathe down, that is apâna, the down-breathing. The combination of prâna and apâna is vyâna, back-breathing or holding in of the breath. This vyâna is speech. Therefore when we utter speech, we neither breathe up nor down.

(5) But if, in affirming the diversity as a falling from peace, he insists that peace is not beloved by all, verily there is no existing being which has entirely fallen from every kind of union; for, the altogether unstable and infinite, and unestablished, and without limit, is neither an actual thing, nor in things actual. But if he says, that those are inimical to peace, and good things of peace, who rejoice in strife and anger and changes and disturbances, even these are controlled by obscure images of a peaceful aspiration; being vexed by tumultuous passions, and ignorantly aspiring to calm them, they imagine that they will pacify themselves by the gratification of things which ever elude them, and they are disturbed by the non-attainment of the pleasures which overpowered them. What would any one say of the peaceful stream of love towards man in Christ, according to which we have learned no longer to wage war, either with ourselves, or each other, or with angels, but that with them, according to our power, we should also be fellow-workers in Divine things, after the purpose of Jesus, Who worketh all in all, and forms a peace unutterable and pre-determined from Eternity, and reconciles us to Himself, in Spirit, and through Himself and in Himself to the Father; concerning which supernatural gifts it is sufficiently spoken in the Theological Outlines, whilst the Oracles of the sacred inspiration furnish us with additional testimony.

(5) And other works also which require strength, such as the production of fire by rubbing, running a race, stringing a strong bow, are performed without breathing up or down. Therefore let a man meditate on the udgîtha (Om) as vyâna.

(20) The Master hinted at this secretly when he said: At the beginning of the work one must sit in a quiet room, the body like dry wood, the heart like cooled ashes. Let the lids of both eyes be lowered; then look within and purify the heart, cleanse the thoughts, stop pleasures and conserve the seed. One should sit down daily to meditate with legs crossed. Let the light in the eyes be stopped; let the hearing power of the ear be crystallized and the tasting power of the tongue diminished; that is, the tongue should be laid to the roof of the mouth; let the breathing through the nose be made rhythmical and the thoughts fixed on the dark door. If the breathing is not irst made rhythmical it is to be feared that there will be dif iculty in breathing, because of stoppage. When one closes the eyes, then one should take as a measure a point on the back of the nose which lies not half an inch below the intersection point of the line of sight, where there is a little bump on the nose. Then one begins to collect one's thoughts; the ears make the breathing rhythmical; body and heart are comfortable and harmonious. The Light of the eyes must shine quietly, and, for a long time, neither sleepiness nor distraction must set in. The eyes do not look outward, they drop their lids and light up what is within. There is Light in this place. The mouth does not speak nor laugh. One closes the lips and breathes inwardly. Breathing is at this place. The nose smells no odours. Smelling is at this place. The ear does not hear things outside. Hearing is at this place. The whole heart watches over what is within. Its watching is at this place. The thoughts do not stray outward; true thoughts have continuity in themselves. If the thoughts are lasting, the seed is lasting; if the seed lasts, the power lasts; if the power lasts, then will the spirit last also. The spirit is thought; thought is the heart; the heart is the ire; the fire is the Elixir. When one looks at what is within in this way, the wonders of the opening and shutting of the gates of Heaven will be inexhaustible. But the deeper secrets cannot be effected without making the breathing rhythmical.

(6) Thus the self-controlled Yogi holding the mind in meditation on the Self, attains peace abiding in me which culminates in the highest bliss of liberation.