(19) Keeping the thoughts on the space between the two eyes allows the Light to penetrate. Thereupon, the spirit crystallizes and enters the centre in the midst of the conditions. The centre in the midst of the conditions is the lower Elixir- ield, the place of power (solar plexus).

(13) Since the superior (or spiritual) center is in the midst of the other two, its analogue in the physical body is the heart--the most spiritual and mysterious organ in the human body. The second center (or the link between the superior and inferior worlds) is elevated to the position of greatest physical dignity--the brain. The third (or lower) center is relegated to the position of least physical dignity but greatest physical importance--the generative system. Thus the heart is symbolically the source of life; the brain the link by which, through rational intelligence, life and form are united; and the generative system--or infernal creator--the source of that power by which physical organisms are produced. The ideals and aspirations of the individual depend largely upon which of these three centers of power predominates in scope and activity of expression. In the materialist the lower center is the strongest, in the intellectualist the higher center; but in the initiate the middle center--by bathing the two extremes in a flood of spiritual effulgence--controls wholesomely both the mind and the body.

(20) The Master hinted at this secretly when he said: At the beginning of the work one must sit in a quiet room, the body like dry wood, the heart like cooled ashes. Let the lids of both eyes be lowered; then look within and purify the heart, cleanse the thoughts, stop pleasures and conserve the seed. One should sit down daily to meditate with legs crossed. Let the light in the eyes be stopped; let the hearing power of the ear be crystallized and the tasting power of the tongue diminished; that is, the tongue should be laid to the roof of the mouth; let the breathing through the nose be made rhythmical and the thoughts fixed on the dark door. If the breathing is not irst made rhythmical it is to be feared that there will be dif iculty in breathing, because of stoppage. When one closes the eyes, then one should take as a measure a point on the back of the nose which lies not half an inch below the intersection point of the line of sight, where there is a little bump on the nose. Then one begins to collect one's thoughts; the ears make the breathing rhythmical; body and heart are comfortable and harmonious. The Light of the eyes must shine quietly, and, for a long time, neither sleepiness nor distraction must set in. The eyes do not look outward, they drop their lids and light up what is within. There is Light in this place. The mouth does not speak nor laugh. One closes the lips and breathes inwardly. Breathing is at this place. The nose smells no odours. Smelling is at this place. The ear does not hear things outside. Hearing is at this place. The whole heart watches over what is within. Its watching is at this place. The thoughts do not stray outward; true thoughts have continuity in themselves. If the thoughts are lasting, the seed is lasting; if the seed lasts, the power lasts; if the power lasts, then will the spirit last also. The spirit is thought; thought is the heart; the heart is the ire; the fire is the Elixir. When one looks at what is within in this way, the wonders of the opening and shutting of the gates of Heaven will be inexhaustible. But the deeper secrets cannot be effected without making the breathing rhythmical.

(18) The general meaning of this section is that the protection of the centre is important for the circular course of the light. The last section dealt with the theme that the human body is a very valuable possession when the primordial spirit is master. But when it is used by the conscious spirit, the latter brings it about that, day and night, the primordial spirit is scattered and wasted. When it is completely worn out, the body dies. The method is described whereby the conscious spirit can be subjected and the primordial spirit guarded; that is impossible if one does not begin by making the Light circulate. It is like this: if a splendid house is to be built, a fine foundation must irst be found. When the foundation is strong, then only can the work proceed and the base of the walls be deeply and solidly grounded, and the posts and walls built up. If a foundation is not laid in this way, how can the house be completed? The way of cultivating life is exactly like that. The circulation of the Light is to be compared with the foundation of the building. When the foundation stands firm, how quickly it can be built upon! To protect the yellow middle with the fire of the spirit, that is the work of building. Therefore the Master makes especially clear the method by which one enters in the cultivation of life, and bids people look with both eyes at the end of the nose, to lower the lids, to look within, sit quietly with upright body, and fix the heart on the centre in the midst of the conditions.

(9) According to another concept of the ancient wisdom, all bodies--whether spiritual or material--have three centers, called by the Greeks the upper center, the middle center, and the lower center. An apparent ambiguity will here be noted. To diagram or symbolize adequately abstract mental verities is impossible, for the diagrammatic representation of one aspect of metaphysical relationships may be an actual contradiction of some other aspect. While that which

(8) The meaning of this section (18) is to call attention to the wrong paths of meditation so that one can enter the place of power instead of the cave of fantasy. This is the world of demons. This, for example, is the case if one sits down to meditate, and sees light lames or bright colours appear, or if one sees Bodhisatvas and gods approach, or any other similar fantasies. Or, if one is not * successful in uniting power and breathing, if the water of the kidneys cannot rise, but presses downward, the primordial power becomes cpld and the breathing heavy. Then the gentle light powers of the great Earth are too few, and the empty fantasyworld is entered. Or, when one has sat a long time, ideas rise up in crowds and one tries to stop them, but it cannot be done; one submits to being driven by them and feels easier. When this happens, one must under no circumstances go on with meditation but must get up and walk around a little while until heart and power are again in unison; only then can one return to meditation. In meditating, a man must have a sort of conscious intuition, so that he feels power and breathing unite in the field of the Elixir; he must feel that a warm release belonging to the true Light begins to stir dimly. Then he has found the right place. When this right place has been found, one is released from the danger of getting into the world of illusory desire or dark demons.

(19) The way leads from the sacrum upward in a backward- flowing manner to the summit of the creative, and on through the house of the creative; then it sinks through two stories in a downward- lowing way into the solar plexus, and warms it. Therefore it is said: Wandering in Heaven, one eats the spirit-power of the receptive. Because the true power goes back into the empty place, in time, power and form become rich and full; body and heart become glad and cheerful. If, by the work of the turning of the Wheel of the Doctrine, this cannot be achieved, how otherwise should one be able to enter upon this Far Journey? What it amounts to is this: The crystallized spirit lows back to the spirit-fire, and by means of the greatest quiet, one fans the " fire in the middle of the water which is in the middle of the cave. Therefore it is said: And the deeper secret within the secret: the Land that is nowhere, that is the true home.

(14) One looks with both eyes at the end of the nose, sits upright and in a comfortable position, and holds the heart to the centre in the midst of conditions (on the ixe3 pole in the flight of phenomena). In Taoism it is called the yellow middle, in Buddhism the centre in the midst of conditions. The two are the same. It does not* necessarily mean the middle of the head. It is only a matter of fixing one's thinking on the point which lies exactly between the two eyes. Then all is well. The Light is something extremely mobile. When one ixes the thought on the midpoint between the two eyes, the Light streams in of its own accord. It is not necessary to direct the attention especially to the central castle. In these few words the most important thing is contained.

(9) While sitting, one must, therefore, always keep the heart quiet and the power concentrated. How can the heart be made quiet? By breathing. The heart alone must be conscious of the flowing in and out of the breath; it must not be heard with the ears. If it is not heard, then the breathing is light; if light, it is pure. If it can be -heard, then the breathing power is heavy; if heavy, then it is troubled; if it is troubled, then laziness and absent-mindedness develop and one wants to sleep. That is self-evident.

(2) Having restrained all the senses the harmonized should sit intent on me. His wisdom is steady whose senses are under control.

(6) The Light is not in the body alone, neither is it only outside the body. Mountains and rivers and the great Earth are lit by sun and moon; all that is this Light. Therefore it is not only within the body. Understanding and clarity, knowing and enlightenment, and all motion (of the spirit), are likewise this Light; therefore it is not just something outside the body. The Light- lower of Heaven and Earth ills all thousand spaces. But also the Light-flower of one body passes through Heaven and covers the Earth. Therefore, just as the Light is circulating, so Heaven and Earth, mountains and rivers, are all rotating with it at the same time. To concentrate the seed- flower of the human body above in the eyes, that is the great key of the human body. Children, take heed! If for a day you do not practise meditation, this Light streams out, who knows whither? If you only meditate for a quarter of an hour, you can set ten thousand aeons and a thousand births at rest. All methods take thei/ source in quietness. This marvellous magic cannot be fathomed.

(22) If the thoughts are only held to the two eyes, but the spirit is not crystallized in the solar plexus (the centre in the midst of the conditions), it is as if one had mounted to the hall but had not yet entered the inner chamber. Then the spirit-fire will not develop, the power remains cold, and the true fruit will hardly manifest itself.

(3) In sitting down, after dropping the lids, one establishes a plumb-line with the eyes and shifts the Light downward. But if the transposition downward is not successful, then the heart is directed toward listening to the breathing. One should not be able to hear with the ear the out- going and intaking of the breath. What one hears is that it has no tone. As soon as it has tone, the breathing is rough and superficial, and does not penetrate into what is ine. Then the heart must be made quite light and insigni icant. The more it is released, the less important it becomes; the less important, the quieter. All at once it becomes so quiet that it stops. Then the true breathing is manifested and the form of the heart can be made conscious. When the heart is light, the breathing is light, for every movement of the heart brings about breathing power. If the breathing is light, the heart is light, for every movement of the breath affects the heart. In order to steady the heart, one begins by cultivating the breathing power. The heart cannot be in luenced directly. Therefore the breathing power is used as a handle, and this is what is called protecting the collected breathing power.

(23) Therefore the Master harbours the fear lest, in their efforts, men only fix their thoughts on the place on the nose, but fail to think of ixing their ideas on the place of power; that is why he used the comparison of the mason with the plumb-line. The mason only uses the plumb-line in order to see if his wall is perpendicular or slanting, and for this the string serves as a guiding line. When he has determined the direction, he can begin the work. But then he works on the wall, not on the plumb-line. That is clear. From this it is seen that fixing the thoughts between the eyes means only what the plumb-line does to the mason. The Master refers again and again to this because he fears his meaning might not be understood. And even if the pupils have grasped the way of doing the thing, he fears they might interrupt their work, and so he says several times: " Only after a hundred days of consistent work, only then is the Light real; only then can one begin work with the spirit-fire," If one proceeds in a collected fashion, after a hundred days there develops spontaneously in the Light, a point of the real creative Light (yang). The pupils must examine that with sincere hearts.

(4) The circulation of the Light is the inclusive term, The further the work advances, the more can the Golden Flower bloom. But there is a still more marvellous kind of circulation. Till now we have worked from the outside on what is within; now we tarry in the centre and rule what is external. Hitherto, it was a service in aid of the Master; now it is a dissemination of the commands of this Master. The whole relationship is now reversed. If one wants to penetrate the more delicate regions by this method, one must irst see to it that body and heart are completely controlled, that one is quite free and at peace, letting go of all entanglements, untroubled by the slightest excitement, with the Heavenly Heart exactly in the middle. Then let one lower the lids of the two eyes as if one received a holy edict, a summons to the minister. Who would dare disobey? Then one illumines the house of the abysmal (water, K'an) with both eyes. Wherever the Golden Flower appears, the true Light of polarity goes out to meet it. The principle of that which adheres to (lightness, Li), is light outside and dark within; it is the body of the creative. Darkness enters and becomes master. The result is that the heart (consciousness), becomes dependent on things, is directed outward, and is tossed about on the stream. When the rotating light shines within the heart, it does not become dependent on things, the power of the Dark is limited, and the Golden Flower shines with concentration. It is then the collected Light of polarity. Things which are related attract each other. Thus the polarity Light-line of the abysmal presses upward. It is not only the Light in the abyss, but it is creative Light meeting creative Light. As soon as these two substances meet each other, they unite inseparably, and unceasing life begins; it comes and goes, rises and falls of itself, in the house of the primordial power. One is aware of e fulgence 60 and infinity. The whole body feels lighter and would like to fly. This is the state of which it is said: Clouds fill the thousand mountains. Gradually it [life] goes here and there quite quietly; it rises and falls imperceptibly. The pulse stands still and breathing stops. This is the moment of true creative unity, the state of which it is said: The moon gathers up the ten thousand waters. In the midst of this darkness, the Heavenly Heart suddenly begins a movement. This is the return of the one Light, the time when the child comes to life.