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(1) Then he said to them all: 'You eat your food, knowing that Vaisvânara Self as if it were many. But he who worships the Vaisvânara Self as a span long, and as identical with himself, he eats food in all worlds, in all beings, in all Selfs.

(2) 'Of that Vaisvânara Self the head is Sutegas (having good light), the eye Visvarûpa (multiform), the breath Prithagvartman (having various courses), the trunk Bahula (full), the bladder Rayi (wealth), the feet the earth, the chest the altar, the hairs the grass on the altar, the heart the Gârhapatya fire, the mind the Anvâhârya fire, the mouth the Âhavanîya fire.

(2) 'You eat food and see your desire, and whoever thus meditates on that Vaisvânara Self, eats food and sees his desire, and has Vedic glory in his house. 'That, however, is but the breath of the Self, and your breath would have left you, if you had not come to me.'

(1) 'The earth (food) when eaten becomes threefold; its grossest portion becomes feces, its middle portion flesh, its subtilest portion mind.

(2) 'You eat food and see your desire, and whoever thus meditates on that Vaisvânara Self, eats food and sees his desire, and has Vedic glory in his house. 'That, however, is but the trunk of the Self, and your trunk would have perished, if you had not come to me.'

(8) They gave him food. Now these five (the eater Vâyu (air), and his food, Agni (fire), Âditya (sun), Kandramas (moon), Ap (water)) and the other five (the eater Prâna (breath), and his food, speech, sight, hearing, mind) make ten, and that is the Krita (the highest ) cast (representing the ten, the eaters and the food). Therefore in all quarters those ten are food (and) Krita (the highest cast). These are again the Virâg (of ten syllables) which eats the food. Through this all this becomes seen. He who knows this sees all this and becomes an eater of food, yea, he becomes an eater of food.

(3) The waking state (jāgarita-sthāna), outwardly cognitive, having seven limbs, having nineteen mouths, enjoying the gross (sthūla-bhuj), the Common-to-all-men (vaiśvānara), is the first fourth.

(2) 'You eat food and see your desire, and whoever thus meditates on that Vaisvânara Self, eats food and sees his desire, and has Vedic glory in his house. 'That, however, is but the bladder of the Self, and your bladder would have burst, if you had not come to me.'

(1) When the Father produced by intellect And austenty seven kinds of food, One of his [foods] was common to all, Of two he let the gods partake, Three he made for himself, One he bestowed upon the animals On this [food] everything depends, Both what breathes and what does not. How is it that these do not peiish When they are being eaten all the time He who knows this imperishableness— He eats food with his mouth (pratika), He goes to the gods, He lives on strength. Thus the verses.

(1) He divided himself (atmanam) threefold: [fire (agni) one third], the sun (aditya) one third, wind (vayii) one third. He also is Life (prdna) divided threefold. The eastern direction is his head. Yonder one and yonder one are the foie quarters. Likewise the western direction is his tail. Yonder one and yonder one 5 are the hind quarters. South and north are the flanks. The sky is the back. The atmosphere is the belly. This [earth] is the chest. He stands firm in the waters. He who knows this, stands firm wherever he goes.

(1) 'When the Father produced by intellect and austerity seven kinds of food' — truly by intellect and austerity the Father did produce them. ' One of his [foods] was common to all.' That of his which is common to all is the food that is eaten here. He who worships that, is not turned from evil, for it is mixed [i.e. common, not selected]. 'Of two he let the gods partake/ They arc the tmta (fire-sacrifice) and thtfra/mta (offering). For this reason one sacrifices and offers to the gods. People also say that these two are the new-moon and the full-moon sacrifices. Therefore one should not offer sacrifice [merely] to secure a wish first both men and animals live upon milk. Therefore they either make a new-bom babe lick butter or put it to the breast. Likewise they call a new-born calf 'one that does not eat grass ' what does not ' — for upon milk everything depends, both what breathes and what does not. This that people say, cBy offering with milk for a year one escapes the second death ' — one should know that this is not so, since on the very day that he makes the offering he who knows escapes the second death, for he offers all his food to the gods. eaten all the time?' Verily, the Person is imperishableness, for he produces this food again and again. ' He who knows this imperishableness ' — verily, a person is imperishableness, for by continuous meditation he produces this food as his work. Should he not do this, all the food would perish. ( He eats food with his mouth (pratlkd)' The prattka is the mouth. So he eats food with his mouth.

(7) Then he eats with the following Rik verse at every foot: 'We choose that food'--here he swallows--'Of the divine Savitri (prâna)'--here he swallows--'The best and all-supporting food'--here he swallows--'We meditate on the speed of Bhaga (Savitri, prâna)'--here he drinks all.

(2) 'That Being (i. e. that which had produced fire, water, and earth) thought, let me now enter those three beings (fire, water, earth) with this living Self (gîva âtmâ) , and let me then reveal (develop) names and forms.

(4) On whom the five peoples And space are established — Him alone I, the knowing, I, the immortal, Believe to be the Soul, the immortal Brahma. 1 8. They who know the breathing of the breath, The seeing of the eye, the hearing of the ear, (The food of food), the thinking of the mind — They have recognized the ancient, primeval Brahma. 3 A variation of this stanza is found at Isa 3.

(2) 'In the same manner, my child, the subtile portion of earth (food), when eaten, rises upwards, and becomes mind.

(1) After that the Gârhapatya fire taught him Earth, fire, food, and the sun (these are my forms, or forms of Brahman). The person that is seen in the sun, I am he, I am he indeed .

(2) 'You eat food and see your desire, and whoever thus meditates on that Vaisvânara Self, eats food and sees his desire, and has Vedic glory in his house. 'That, however, are but the feet of the Self, and your feet would have given way, if you had not come to me.'

(2) That Brahman (mind) has four feet (quarters). Speech is one foot, breath is one foot, the eye is one foot, the car is one foot-so much with reference to the body. Then with reference to the gods, Agni (fire) is one foot, Vâyu (air) is one foot, Âditya (sun) is one foot, the quarters are one foot. Thus both the worship which has reference to the body, and the worship which has reference to the Devas, has been taught.

(3) 'He (Brahman) it is who sends up the breath (prâna), and who throws back the breath (apâna). All the Devas (senses) worship him, the adorable (or the dwarf), who sits in the centre.'

(2) 'You eat food, and see your desire (a son, &c.), and whoever thus meditates on that Vaisvânara Self, eats food, sees his desire, and has Vedic glory (arising from study and sacrifice) in his house. That, however, is but the head of the Self, and thus your head would have fallen (in a discussion), if you had not come to me.'